CRUSHED SESAME SEEDS RECIPES

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SESAME SEEDS - FRUGAL COOKING



Sesame seeds - Frugal Cooking image

Sesame seeds are found in recipes from all over the world. You'll find them used in Mexican moles, Middle Eastern desserts, Asian dishes and topping American hamburger buns. It's no wonder considering how tasty and healthy they are. Here are some good reasons to get more sesame seeds into your diet and a tasty Korean BBQ recipethat will help you sneak them past the most finicky eaters.

Provided by kai

BROCCOLI WITH SESAME SEEDS RECIPE - FOOD.COM



Broccoli With Sesame Seeds Recipe - Food.com image

Tired of serving broccoli the same old way? Try something new and a little spicy! This recipe comes from Bon Appetit.

Total Time 22 minutes

Prep Time 10 minutes

Cook Time 12 minutes

Yield 4 serving(s)

Number Of Ingredients 5

3 tablespoons sesame seeds
3/4 teaspoon kosher salt
dried crushed red pepper flakes, to taste
1 1/4 lbs broccoli, cut into florets
1 tablespoon toasted sesame oil

Steps:

  • Toast sesame seeds in heavy small skillet over medium heat until golden, about 5 minutes.
  • Set aside 1 tbs toasted sesame seeds.
  • Place remaining sesame seeds in a spice grinder.
  • Add salt and 1/2 tsp crushed red pepper; grind coarsely.
  • Set sesame-red pepper mixture aside.
  • Steam broccoli until crisp-tender, about 7 minutes.
  • Transfer to large bowl.
  • Add oil, 1 tbs reserved sesame seeds, remaining 1/4 tsp crushed red pepper and 2 tsp sesame-red pepper mixture; toss to combine.
  • Serve, passing remaining sesame-red pepper mixture separately.

Nutrition Facts : Calories 117, FatContent 7.3, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 483.6, CarbohydrateContent 11, FiberContent 4.5, SugarContent 2.4, ProteinContent 5.2

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