PORK AND TOFU RECIPES

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PORK TOFU RECIPE - CHINESE.FOOD.COM



Pork Tofu Recipe - Chinese.Food.com image

This is a simple local Chinese dish -- a typical low-fat, everyday meal served with hot rice. From an old Hawaiian Electric Company cookbook.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 6 serving(s)

Number Of Ingredients 9

1 lb lean pork
1 tablespoon oil
1/2 cup soy sauce
1/4 cup water
1/4 cup sugar
1 medium onion, sliced
1 inch piece gingerroot, crushed
1 lb firm tofu, cubed
3 green onions, cut in 2-inch lengths

Steps:

  • Thinly slice pork. Heat oil in skillet; brown pork. Add soy sauce, water, sugar, onion and ginger root.
  • Bring to a boil and simmer for 5 minutes. Gently stir in tofu; simmer a few minutes longer.
  • Add green onions just before serving.

Nutrition Facts : Calories 237.5, FatContent 9.8, SaturatedFatContent 2.4, CholesterolContent 44.6, SodiumContent 1391.3, CarbohydrateContent 13.2, FiberContent 1.4, SugarContent 10.1, ProteinContent 25.3

BUTA DOFU - PORK WITH TOFU RECIPE - FOOD.COM



Buta Dofu - Pork With Tofu Recipe - Food.com image

Make and share this Buta Dofu - Pork With Tofu recipe from Food.com.

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4-6 serving(s)

Number Of Ingredients 11

1 lb pork steak
1 tablespoon oil
1 onion, sliced
1 clove garlic, minced
1 teaspoon fresh ginger, grated
1 bunch green onion, cut into 1 inch lengths
1 (14 ounce) package firm tofu, cut into cubes
1 cup chicken broth or 1 cup vegetable broth
2 tablespoons sugar
2 tablespoons soy sauce
1 tablespoon cornstarch

Steps:

  • Slice pork into thin strips.
  • Heat oil in a heavy frying pan and brown pork well.
  • Add onion, garlic and ginger and cook until the onion has softened.
  • Add cubed tofu and broth and cook 10 minutes.
  • Season with sugar and soy sauce.
  • Cook covered, 5 minutes.
  • Add cornstarch which has been mixed with a little water and stir gently until thickened.
  • Let steam for a minute.
  • Add sliced green onion and steam for a minute or so.
  • May garnish with chopped green onions just before serving if desired.

Nutrition Facts : Calories 514.5, FatContent 30.1, SaturatedFatContent 9.4, CholesterolContent 126.7, SodiumContent 803.4, CarbohydrateContent 15.8, FiberContent 2.2, SugarContent 9.1, ProteinContent 45.2

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