CRUNCHY NUGGETS RECIPES

Name: Crunchy Chicken Nuggets
Prep time: 20 min
Cook time: 12 min
Total time: 32 min
Yield: 4 servings
Ingredients: 2 egg whites; 1 tablespoon water; 2 1/2 cups RICE KRISPIES® cereal; 1 1/2 teaspoons paprika*; 1 teaspoon seasoned salt*; 1/8 teaspoon garlic powder*; 1/8 teaspoon onion powder*; 1 pound boneless, skinless chicken breasts; 1 tablespoon butter or margarine, melted; 1/4 cup reduced-fat ranch salad dressing

CRUNCHY CHICKEN NUGGETS RECIPE | FOOD NETWORK

Crunchy Chicken Nuggets Recipe | Food Network image

Provided by Food Network

Categories main-dish

Total Time 32 minutes

Prep Time 20 minutes

Cook Time 12 minutes

Yield 4 servings

Number Of Ingredients 10

Ingredients

2 egg whites
1 tablespoon water
2 1/2 cups RICE KRISPIES® cereal
1 1/2 teaspoons paprika*
1 teaspoon seasoned salt*
1/8 teaspoon garlic powder*
1/8 teaspoon onion powder*
1 pound boneless, skinless chicken breasts
1 tablespoon butter or margarine, melted
1/4 cup reduced-fat ranch salad dressing

Steps:

In shallow dish combine egg whites and water. On large sheet of wax paper combine KELLOGG'S® RICE KRISPIES® cereal, paprika, seasoned salt, garlic powder and onion powder.
Cut chicken into 1 1/2-inch pieces. Dip chicken pieces into egg white mixture, coating all sides. Roll in cereal mixture. Place in single layer on ungreased baking sheet. Drizzle with melted butter. Bake at 450 degrees F about 12 minutes or until no longer pink in center.
Serve warm with salad dressing as dipping sauce.
This recipe makes 4 main dish servings or 8 appetizer servings.

CRUNCHY CATFISH NUGGETS RECIPE | ALLRECIPES

Crunchy Catfish Nuggets Recipe | Allrecipes image

Crunchy catfish nuggets that can be served as hors d'oeuvres. These were a special hit with my 3 year old who loved the fact that she could eat them like finger food. You may want to adjust the seasoning - my daughter is used to spicy stuff! These have the great taste of fried fish without the grease.

Provided by MEDHALEE

Categories Appetizers and Snacks Seafood

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 5

Ingredients

½ cup dry bread crumbs
½ teaspoon lemon pepper
½ cup egg substitute
2 (4 ounce) fillets catfish, cut into 1 inch pieces
2 tablespoons vegetable oil

Steps:

In a small bowl, mix dry bread crumbs and lemon pepper. Place egg substitute in a separate small bowl. Dip catfish pieces in the egg substitute, then into the bread crumb mixture to coat.
Heat oil in a medium skillet over medium heat. Place coated catfish pieces in the hot oil. Fry on both sides until lightly browned and fish is easily flaked with a fork, about 15 minutes. Drain on paper towels.

Nutrition Facts : Calories 216.9 calories, CarbohydrateContent 10 g, CholesterolContent 27 mg, FatContent 12.9 g, FiberContent 0.6 g, ProteinContent 14.4 g, SaturatedFatContent 2.4 g, SodiumContent 242.2 mg, SugarContent 1.1 g

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