CRISPY FRIED CHICKEN TENDERS RECIPES
CRISPY DEEP FRIED CHICKEN TENDERS - HEART'S CONTENT FAR…
Breaded and deep chicken tenders come out perfectly crispy and browned every time for a dinner your kids will love.
Provided by Katie Shaw
Categories Main Course
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oil in deep fryer to 360 degrees.
- Combine eggs and milk in a medium mixing bowl and stir until combined. In a separate large mixing bowl combine the flour, panko, salt, pepper, and seasoned salt. Bread the chicken by dipping it first in the egg/ milk mixture, then the panko/ flour mixture. Work in batches to avoid the chicken sticking together.
- Lay the chicken in a single layer in the deep fry basket and lower it into the oil. Deep fry for 5 minutes. Remove basket from oil and remove chicken onto paper-towel lined plate. Serve immediately.
Nutrition Facts : ServingSize 0.5 pound, Calories 391 kcal, SugarContent 1 g, SodiumContent 1049 mg, FatContent 7 g, SaturatedFatContent 2 g, CarbohydrateContent 40 g, FiberContent 2 g, ProteinContent 40 g, CholesterolContent 152 mg
CRISPY GOLDEN AIR FRYER CHICKEN TENDERS - SKINNYTASTE
Steps:
- Season chicken with salt and pepper.
- Place egg in a shallow bowl. In a second shallow bowl, combine the bread crumbs and panko.
- Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board. Spray both sides of the chicken generously with oil.
- Preheat air fryer to 400F.
- In batches, cook the chicken 5 to 6 minutes on each side, until the chicken is cooked through and crispy and golden on the outside. Serve with lemon wedges.
Nutrition Facts : ServingSize 3 tenders, Calories 291 kcal, CarbohydrateContent 16.5 g, ProteinContent 38.5 g, FatContent 7 g, SaturatedFatContent 2 g, CholesterolContent 197 mg, SodiumContent 653 mg, FiberContent 1 g, SugarContent 1.5 g
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From feastandfarm.com
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Aug 21, 2021 · All-Purpose Flour: Coating the chicken in flour helps the egg mixture to stick. You can substitute whole wheat flour, if desired. Eggs: Eggs act as the “glue” that binds the breading to the chicken. Buttermilk: The buttermilk adds flavor and tenderizes the chicken. Combined with the egg, the buttermilk helps the Panko breadcrumbs to stick to the chicken, so the tenders turn out extra crispy.
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Sep 03, 2021 · I also like that using regular breadcrumbs means I can make this air fryer fried chicken without flour, saving myself an ingredient. Parmesan. Using half grated Parmesan and half breadcrumbs ensures the chicken tastes satisfying. Breadcrumb Seasoning. Paprika, garlic powder, thyme, and a pinch of cayenne mimic many southern fried chicken recipes.
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Sep 03, 2021 · I also like that using regular breadcrumbs means I can make this air fryer fried chicken without flour, saving myself an ingredient. Parmesan. Using half grated Parmesan and half breadcrumbs ensures the chicken tastes satisfying. Breadcrumb Seasoning. Paprika, garlic powder, thyme, and a pinch of cayenne mimic many southern fried chicken recipes.
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From wellplated.com
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