SUMMER KALE SALAD RECIPES
SUPER SUMMER KALE SALAD RECIPE | ALLRECIPES
Recreated from a deli salad sold at a national grocery. Makes a HUGE bowl, enough to serve a crowd; travels well to a potluck.
Provided by Susan
Categories Salad Green Salad Recipes Kale Salad Recipes
Total Time 4 hours 20 minutes
Prep Time 20 minutes
Yield 8 to 10 servings
Number Of Ingredients 13
Steps:
- Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
- Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.
Nutrition Facts : Calories 344 calories, CarbohydrateContent 41.7 g, FatContent 18 g, FiberContent 4.5 g, ProteinContent 9 g, SaturatedFatContent 2.5 g, SodiumContent 239.1 mg, SugarContent 26.3 g
SUPER SUMMER KALE SALAD RECIPE - FOOD.COM
From our local Harris Teeter, this salad has it all. Except meat, making me love it more. Cook tme includes chilling.
Total Time 4 hours 20 minutes
Prep Time 20 minutes
Cook Time 4 hours
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
- Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.
Nutrition Facts : Calories 323.6, FatContent 17, SaturatedFatContent 2.4, CholesterolContent 0, SodiumContent 174.2, CarbohydrateContent 39.1, FiberContent 4.1, SugarContent 26.4, ProteinContent 7.7
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