CREOLE CHICKEN GUMBO SOUP RECIPE - PILLSBURY.COM
A hearty dinner ready in 30 minutes! Enjoy this delicious chicken gumbo soup that’s perfect for Creole cuisine.
Provided by Pillsbury Kitchens
Total Time 30 minutes
Prep Time 30 minutes
Yield 6
Number Of Ingredients 14
Steps:
- In large nonstick saucepan, melt margarine over medium heat. Add bell pepper, onion, garlic and flour; cook and stir until flour is light golden brown.
- Add remaining ingredients. Bring to a boil. Reduce heat to medium-low; cover and cook 10 minutes. Uncover; cook an additional 10 to 15 minutes or until okra is tender, stirring occasionally. Remove bay leaf.
Nutrition Facts : Calories 180 , CarbohydrateContent 16 g, CholesterolContent 30 mg, FatContent 1 , FiberContent 2 g, ProteinContent 14 g, SaturatedFatContent 2 g, ServingSize 1 Cup, SodiumContent 280 mg, SugarContent 3 g
CHICKEN CREOLE RECIPE: HOW TO MAKE IT
I like food with a little zip to it, and this Creole chicken recipe fits the bill. It's especially good served over rice. —Dolly Hall, Wheelwright, Kentucky
Provided by Taste of Home
Categories Dinner
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 4 servings.
Number Of Ingredients 16
Steps:
- Sprinkle chicken with 1/4 teaspoon salt and pepper. Heat large cast-iron or other heavy skillet over medium heat, brown chicken in oil; remove and set aside. In the same skillet, saute onion, celery, green pepper and garlic until tender. Stir in tomatoes, water, paprika, remaining 1/4 teaspoon salt, cayenne pepper and bay leaf; bring to a boil. Reduce heat; cover and simmer, 10 minutes. , Add chicken. Whisk cornstarch and cold water until smooth; stir into chicken mixture and bring to a boil. Simmer, uncovered, until chicken is tender, 10-15 minutes. Remove bay leaf before serving. If desired, serve with rice.
Nutrition Facts : Calories 265 calories, FatContent 8g fat (2g saturated fat), CholesterolContent 94mg cholesterol, SodiumContent 553mg sodium, CarbohydrateContent 12g carbohydrate (6g sugars, FiberContent 3g fiber), ProteinContent 36g protein. Diabetic Exchanges 5 lean meat
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EASY CHICKEN CREOLE RECIPE: HOW TO MAKE IT
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Reviews 5
Total Time 30 minutes
Category Dinner
Cuisine North America, Cajun
Calories 259 calories per serving
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