CREAMY FISH BAKE RECIPES

Name: Creamy Baked Fish Fillets
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 serving(s)
Ingredients: 4 teaspoons butter; 2 lbs fish fillets (sole, haddock, cod, whiting, tilapia or flounder); 1 teaspoon salt; 1/2 teaspoon Tabasco sauce; 1 tablespoon paprika; 1/4 cup parmesan cheese; 1 cup sour cream; 1/4 cup dry breadcrumbs

CREAMY BAKED FISH FILLETS RECIPE - FOOD.COM

Creamy Baked Fish Fillets Recipe - Food.com image

Make and share this Creamy Baked Fish Fillets recipe from Food.com.

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

4 teaspoons butter
2 lbs fish fillets (sole, haddock, cod, whiting, tilapia or flounder)
1 teaspoon salt
1/2 teaspoon Tabasco sauce
1 tablespoon paprika
1/4 cup parmesan cheese
1 cup sour cream
1/4 cup dry breadcrumbs

Steps:

Grease a casserole with 1 teaspoon butter and arrange the fish in the baking dish.
Blend the salt, hot sauce, paprika and Parmesan cheese with the sour cream and spread the cream over the fish.
Top with the breadcrumbs and dot with the remaining three teaspoons of butter.
Bake, uncovered, at 350°F for about 30 minutes, or until the fish flakes easily with a fork.

Nutrition Facts : Calories 441, FatContent 19.5, SaturatedFatContent 10.6, CholesterolContent 170.1, SodiumContent 987.5, CarbohydrateContent 7.7, FiberContent 0.9, SugarContent 2.7, ProteinContent 56.5

CREAMY FISH BAKE RECIPE | EAT SMARTER USA

Creamy Fish Bake recipe | Eat Smarter USA image

The Creamy Fish Bake recipe out of our category Puff Pastry! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 1 hours 15 minutes

Yield 4

Number Of Ingredients 14

Ingredients

2.5 cups Snapper fillet (cut into bite-sized pieces)
3 tablespoons lemon juice
5 ounces Puff pastry (frozen)
2 tablespoons butter
1 onion (finely chopped)
1 Leek (white part only), cut into thin strips
1 heaped all-purpose flour
0.875 cup milk
0.875 cup Coconut milk
salt
White pepper
1 cup Pineapple (diced)
lemon zest
melted butter (for brushing the pastry)

Steps:

Sprinkle the fish with lemon juice. Thaw the puff pastry.
Preheat the oven to 180°C (160° fan) | 350F | gas 4.
Heat the butter and sweat the onion and leek until translucent. Dust with flour and stir in the milk and coconut milk. Season with salt and white pepper and add lemon peel to taste.
Mix the diced pineapple into the sauce. Place the pieces of fish in a buttered baking dish and cover with the sauce.
Roll out the puff pastry to fit the dish and place on top of the filling. Brush with melted butter and bake in the preheated oven for 30-40 minutes, until golden brown.

Nutrition Facts : Calories 793.22 kcal, FatContent 36.02 g, SaturatedFatContent 19.58 g, ProteinContent 38.69 g, CarbohydrateContent 81.64 g, SugarContent 0 g, CholesterolContent 70.57 mg

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