COWBOY CAVIAR DIP WITH ROTEL RECIPES

Name: Southwestern Black Bean Salad
Prep time: 5 min
Total time: 35 min
Yield: 13
Cuisine: Tex Mex
Ingredients: 15.5 oz can black beans (rinsed and drained); 9 oz cooked corn (fresh or frozen (thawed if frozen)); 1 medium tomato (chopped); 1/3 cup red onion (chopped); 1 scallion (chopped); 1 1/2 - 2 limes (juice of); 1 tbsp olive oil; 2 tbsp fresh minced cilantro (or more to taste); salt and fresh pepper; 1 medium hass avocado (diced); 1 diced jalapeno (optional)

SOUTHWESTERN BLACK BEAN SALAD - SKINNYTASTE

Southwestern Black Bean Salad - Skinnytaste image

I love this Southwestern black bean salad when the weather warms, it makes enough to feed a crowd. Also makes a great side dish or appetizer if served with chips or as a topping for taco salads. You can even serve with grilled meat and fresh tortillas.

Provided by Gina

Categories Appetizer Salad Side Dish

Total Time 35 minutes

Prep Time 5 minutes

Yield 13

Number Of Ingredients 11

Ingredients

15.5 oz can black beans (rinsed and drained)
9 oz cooked corn (fresh or frozen (thawed if frozen))
1 medium tomato (chopped)
1/3 cup red onion (chopped)
1 scallion (chopped)
1 1/2 - 2 limes (juice of)
1 tbsp olive oil
2 tbsp fresh minced cilantro (or more to taste)
salt and fresh pepper
1 medium hass avocado (diced)
1 diced jalapeno (optional)

Steps:

In a large bowl, combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper.
Squeeze fresh lime juice to taste and stir in olive oil.
Marinate in the refrigerator 30 minutes.
Add avocado just before serving.

Nutrition Facts : ServingSize 1 /2 cup, Calories 79.5 kcal, CarbohydrateContent 12 g, ProteinContent 3 g, FatContent 3.5 g, SaturatedFatContent 0.5 g, SodiumContent 127 mg, FiberContent 3 g, SugarContent 1 g

BARBACOA BEEF (PRESSURE COOKER OR INSTANT POT) - SKINNYTASTE

Barbacoa Beef (Pressure Cooker or Instant Pot) - Skinnytaste image

If you like cumin and spicy food, then you'll love Barbacoa Beef. Spicy shredded beef braised in a blend of chipotle adobo, cumin, cloves, garlic and oregano.

Provided by Gina

Categories Dinner

Total Time 80 minutes

Prep Time 20 minutes

Cook Time 60 minutes

Yield 9

Number Of Ingredients 13

Ingredients

5 cloves garlic
1/2 medium onion
1 lime (juice)
2-4 tbsp chiptoles in adobo sauce (to taste)
1 tbsp ground cumin
1 tbsp ground oregano
1/2 tsp ground cloves
1 cup water
3 lbs beef eye of round or bottom round roast (all fat trimmed)
2 1/2 teaspoons kosher salt
black pepper
1 tsp oil
3 bay leaves

Steps:

Place garlic, onion, lime juice, cumin, oregano, chipotles, cloves and water in a blender and puree until smooth.
Trim all the fat off meat, cut into 3-inch pieces. Season with 2 teaspoons salt and black pepper. Heat the pressure cooker on high (use saute button for Instant Pot), when hot add the oil and brown the meat, in batches on all side, about 5 minutes. Add the sauce from the blender and bay leaves, cover and cook on high pressure until the meat is tender and easily shreds with 2 forks, about 1 hour. (in my Instant Pot I cooked it 65 minutes). (If you're making this on the stove, simmer it on low at least 4 hours, adding more water as needed to make sure it doesn't dry out.) Natural release.
Once cooked and the meat is tender, remove the meat and place in a dish. Shred with two forks, and reserve the liquid for later (discard the bay leaf). Return the shredded meat to the pot, add 1/2 teaspoon salt or to taste, 1/2 tsp cumin and 1 1/2 cups of the reserved liquid.

Nutrition Facts : ServingSize 4 oz, Calories 153 kcal, CarbohydrateContent 2 g, ProteinContent 24 g, FatContent 4.5 g, CholesterolContent 44 mg, SodiumContent 334.5 mg

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BARBACOA BEEF (PRESSURE COOKER OR INSTANT POT) - SKINNYTASTE

If you like cumin and spicy food, then you'll love Barbacoa Beef. Spicy shredded beef braised in a blend of chipotle adobo, cumin, cloves, garlic and oregano.
From skinnytaste.com
Reviews 4.8
Total Time 80 minutes
Category Dinner
Cuisine Mexican
Calories 153 kcal per serving

Once cooked and the meat is tender, remove the meat and place in a dish. Shred with two forks, and reserve the liquid for later (discard the bay leaf). Return the shredded meat to the pot, add 1/2 teaspoon salt or to taste, 1/2 tsp cumin and 1 1/2 cups of the reserved liquid.

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