CORN OKRA AND TOMATOES RECIPES

Name: Corn Okra and Tomatoes
Prep time: 10 min
Cook time: 9 min
Total time: 19 min
Yield: 6 serving(s)
Ingredients: 1 large onion, chopped; 1 large green bell pepper, chopped; 2 garlic cloves, minced; 6 tablespoons butter; 2 cups chopped plum tomatoes; 2 1/2 cups fresh corn, cut from the cob (4 ears); 1 cup sliced fresh okra; 1 teaspoon salt; 1/2 teaspoon pepper

CORN OKRA AND TOMATOES RECIPE - SOUL.FOOD.COM

Corn Okra and Tomatoes Recipe - Soul.Food.com image

This is my absolute favorite summer time dish. To get the true taste you MUST use every thing fresh. I just can’t explain the overall wonderful fresh taste of this dish. I could live off this forever.

Total Time 19 minutes

Prep Time 10 minutes

Cook Time 9 minutes

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 large onion, chopped
1 large green bell pepper, chopped
2 garlic cloves, minced
6 tablespoons butter
2 cups chopped plum tomatoes
2 1/2 cups fresh corn, cut from the cob (4 ears)
1 cup sliced fresh okra
1 teaspoon salt
1/2 teaspoon pepper

Steps:

Cook first 3 ingredients in butter in a skillet over medium-high heat, stirring constantly until tender.
Add the tomatoes; bring to boil, then reduce the heat and simmer uncovered 15 minutes.
Add remaining ingredients and bring to boil again.
Reduce heat and simmer 9 minutes or until the corn is tender.

Nutrition Facts : Calories 190.4, FatContent 12.5, SaturatedFatContent 7.5, CholesterolContent 30.5, SodiumContent 504.9, CarbohydrateContent 19.8, FiberContent 3.9, SugarContent 5.6, ProteinContent 3.6

OKRA, CORN AND TOMATOES RECIPE - BETTYCROCKER.COM

Okra, Corn and Tomatoes Recipe - BettyCrocker.com image

From Betty's Soul Food Collection... Almost too pretty to eat, this recipe is seasoned with bacon, hot pepper sauce, onions and garlic—creating a beautiful dish for family gatherings large or small.

Provided by Betty Crocker Kitchens

Total Time 25 minutes

Prep Time 25 minutes

Yield 8

Number Of Ingredients 8

Ingredients

4 slices bacon
1 cup coarsely chopped onion (1 large)
2 cups diced tomatoes (from 28-oz can), undrained
2 cans (15.25 oz each) whole kernel corn, drained
2 1/2 cups frozen cut okra (from 1-lb bag)
1 teaspoon seasoned salt
1/4 teaspoon garlic powder
1/2 teaspoon hot pepper sauce

Steps:

In 12-inch skillet, cook bacon over low heat 8 to 10 minutes, turning occasionally, until crisp. Drain on paper towels. Crumble bacon; set aside. Reserve 1 tablespoon bacon drippings in skillet.
Cook onion in bacon drippings over medium heat 2 to 3 minutes, stirring occasionally, until tender. Stir in remaining ingredients except bacon. Heat to boiling. Reduce heat to low; cover and simmer 6 to 8 minutes, stirring occasionally, until okra is tender. Sprinkle with bacon.

Nutrition Facts : Calories 170 , CarbohydrateContent 26 g, CholesterolContent 5 mg, FatContent 1/2 , FiberContent 4 g, ProteinContent 6 g, SaturatedFatContent 1 1/2 g, ServingSize 1 Serving, SodiumContent 550 mg, SugarContent 7 g, TransFatContent 0 g

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