VEGETABLE SOUP IN A CAN RECIPES

Name: Hearty Vegetable Soup
Prep time: 25 min
Cook time: 1 h 20 min
Total time: 1 h 45 min
Yield: 16 servings (4 quarts).
Ingredients: 1 tablespoon olive oil; 8 medium carrots, sliced; 2 large onions, chopped; 4 celery ribs, chopped; 1 large green pepper, seeded and chopped; 1 garlic clove, minced; 2 cups chopped cabbage; 2 cups frozen cut green beans (about 8 ounces); 2 cups frozen peas (about 8 ounces); 1 cup frozen corn (about 5 ounces); 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained; 1 bay leaf; 2 teaspoons chicken bouillon granules; 1-1/2 teaspoons dried parsley flakes; 1 teaspoon salt; 1 teaspoon dried marjoram; 1 teaspoon dried thyme; 1/2 teaspoon dried basil; 1/4 teaspoon pepper; 4 cups water; 1 can (28 ounces) diced tomatoes, undrained; 2 cups V8 juice

More about "vegetable soup in a can recipes"

HEARTY VEGETABLE SOUP RECIPE: HOW TO MAKE IT

Hearty Vegetable Soup Recipe: How to Make It image

A friend gave me the idea to use V8 juice in vegetable soup because it provides more flavor. My best vegetable soup recipe is perfect to prepare on a crisp autumn afternoon. —Janice Steinmetz, Somers, Connecticut

Provided by Taste of Home

Categories Dinner Lunch

Total Time 01 hours 45 minutes

Prep Time 25 minutes

Cook Time 01 hours 20 minutes

Yield 16 servings (4 quarts).

Number Of Ingredients 22

Ingredients

1 tablespoon olive oil
8 medium carrots, sliced
2 large onions, chopped
4 celery ribs, chopped
1 large green pepper, seeded and chopped
1 garlic clove, minced
2 cups chopped cabbage
2 cups frozen cut green beans (about 8 ounces)
2 cups frozen peas (about 8 ounces)
1 cup frozen corn (about 5 ounces)
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 bay leaf
2 teaspoons chicken bouillon granules
1-1/2 teaspoons dried parsley flakes
1 teaspoon salt
1 teaspoon dried marjoram
1 teaspoon dried thyme
1/2 teaspoon dried basil
1/4 teaspoon pepper
4 cups water
1 can (28 ounces) diced tomatoes, undrained
2 cups V8 juice

Steps:

In a stockpot, heat oil over medium-high heat; saute carrots, onions, celery and green pepper until crisp-tender. Add garlic; cook and stir 1 minute. Stir in remaining ingredients; bring to a boil. , Reduce heat; simmer, covered, until vegetables are tender, 1 to 1-1/2 hours. Remove bay leaf.

Nutrition Facts : Calories 105 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 488mg sodium, CarbohydrateContent 20g carbohydrate (9g sugars, FiberContent 5g fiber), ProteinContent 4g protein. Diabetic Exchanges 1 starch.

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You can reduce the sodium by swapping out most if not all of the tomato juice with low sodium chicken stock or vegetable broth (for a thicker consistency, just mash a 1/2 cup of the beans and stir into the soup ), use low sodium soy sauce, use frozen corn and peas that are thawed, and rinse the garbanzo beans before putting into the soup.
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