COOKING WITH SPENDA RECIPES

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CRANBERRY BLISS BARS (STARBUCKS COPYCAT) - SKINNYTASTE



Cranberry Bliss Bars (Starbucks Copycat) - Skinnytaste image

These Makeover Cranberry Bliss Bars are SO good, with less than half the calories and fat of the ones you buy at Starbucks and so much cheaper to make yourself!

Provided by Gina

Categories     Dessert

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 30

Number Of Ingredients 17

2 cups all purpose flour (Gold Medal)
1/2 tsp baking soda
1/4 tsp salt
1/8 teaspoon ground cinnamon
2/3 cup granulated sugar
2/3 cup brown sugar (unpacked)
1/4 cup melted unsalted butter
2 large egg whites
1/4 cup unsweetened apple sauce
2 tsp vanilla extract
2/3 cup white chocolate chips or chopped white chocolate
1/3 cup dried cranberries (chopped)
8 oz 1/3 less fat cream cheese (softened)
1/2 cup powdered sugar
2 ounces white baking chocolate (melted*)
1/3 cup dried cranberries (chopped)
1/2 tsp vanilla extract

Steps:

  • Preheat oven to 350°F.  Lightly spray a 9 x 13 inch non-stick baking pan with cooking spray.
  • In a large bowl, combine the flour, baking soda, salt and cinnamon and stir to blend.
  • In another bowl, whisk the sugars with the butter, egg whites, applesauce and vanilla until light and fluffy.
  • Whisk the dry ingredients into the wet ingredients in two additions until the batter is very well blended. If the batter looks more “crumbly” than smooth, add just a drop of water at a time (ONLY if needed) until it smooths out.
  • Fold in white chocolate chips and 1/3 cup cranberries. Spread batter onto the baking pan using the back of a measuring cup to smooth evenly.
  • Bake 10 - 14 minutes, until the edges are light brown and a toothpick inserted comes out clean. Don't over-bake or your bars will be dry. Let it cool completely on wire rack.
  • Meanwhile, prepare the frosting; in a large bowl, use an electric mixer to beat the cream cheese, powdered sugar and vanilla until well-blended. Frost bars and sprinkle with remaining cranberries. Drizzle with the melted white chocolate.
  • *To melt the chocolate, place in a microwave safe cup and heat 15 seconds; stir. Another 15 seconds; stir until the chocolate is melted.
  • When the chocolate sets, cut into 15 large squares (5 cuts by 3 cuts with the knife). Then cut each square in half diagonally to create triangles. Store in the refrigerator until ready to serve.

Nutrition Facts : ServingSize 1 bar, Calories 143 kcal, CarbohydrateContent 23.5 g, ProteinContent 2 g, FatContent 5.5 g, SaturatedFatContent 3.5 g, CholesterolContent 6.5 mg, SodiumContent 73.5 mg, FiberContent 0.5 g, SugarContent 16 g

EASY ROASTED BUTTERNUT SQUASH RECIPE - FOOD.COM



Easy Roasted Butternut Squash Recipe - Food.com image

Make and share this Easy Roasted Butternut Squash recipe from Food.com.

Total Time 33 minutes

Prep Time 3 minutes

Cook Time 30 minutes

Yield 6 serving(s)

Number Of Ingredients 4

16 -20 ounces butternut squash, peeled and cubed
1/2-1 tablespoon vegetable oil
1 teaspoon real maple syrup
1 teaspoon ground cinnamon

Steps:

  • preheat the oven to 450 degrees F.
  • peel and cube the butternut squash (this step disappears if you can buy it already peeled and cut either in half or cubed).
  • toss the squash in a bowl with 1/2 - 1 Tbsp oil (I use light olive oil or Enova), 1 tsp ground cinnamon and 1 - 2 tsp maple syrup.
  • pour everything into a baking pan and roast until done - about 30 - 40 minutes. If you have the oven on lower it will, obviously, just take a little longer! When it's done it is soft and steamy and sweet. You can also mash this, if you like, adding a little margarine or butter to taste. Once you try this, you can decide if you want to use another teaspoons of maple syrup. If you don't have syrup, brown sugar (or lite brown sugar) would work too. I have not tried the new Spenda Brown sugar yet.

Nutrition Facts : Calories 48.3, FatContent 1.2, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 3.2, CarbohydrateContent 10, FiberContent 1.8, SugarContent 2.4, ProteinContent 0.8

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