COOKING TILAPIA IN THE OVEN RECIPES
CRUNCHY OVEN-BAKED TILAPIA RECIPE: HOW TO MAKE IT
This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. —Leslie Palmer, Swampscott, Massachusetts
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.
Nutrition Facts : Calories 186 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 84mg cholesterol, SodiumContent 401mg sodium, CarbohydrateContent 6g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 33g protein. Diabetic Exchanges 5 lean meat
CRUNCHY OVEN FRIED TILAPIA RECIPE | ALLRECIPES
This fish tastes so close to being fried without all the fat and calories!
Provided by MADISONLIBERTY
Categories Tilapia Recipes
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees F (230 degrees Celsius).
- Sift or stir flour, salt, and pepper together in a shallow dish, and set aside. In a bowl, beat egg whites until white and frothy. In another bowl, combine bread crumbs with cornmeal and basil.
- To bread the fillets, dip first into flour, shaking off any excess, then into egg whites, then into bread crumb mixture.
- Spray a shallow baking dish with non-stick cooking spray. Lay fillets flat in the dish, tucking under any thinner ends or edges for more even cooking. Bake in the preheated oven for 10 to 15 minutes, or until fish flakes easily with a folk.
Nutrition Facts : Calories 209.5 calories, CarbohydrateContent 18 g, CholesterolContent 41.7 mg, FatContent 2.1 g, FiberContent 1 g, ProteinContent 27.5 g, SaturatedFatContent 0.4 g, SodiumContent 274 mg, SugarContent 0.7 g
More about "cooking tilapia in the oven recipes"
CRUNCHY OVEN FRIED TILAPIA RECIPE | ALLRECIPES
This fish tastes so close to being fried without all the fat and calories!
From allrecipes.com
Reviews 4
Total Time 30 minutes
Category Tilapia Recipes
Calories 209.5 calories per serving
From allrecipes.com
Reviews 4
Total Time 30 minutes
Category Tilapia Recipes
Calories 209.5 calories per serving
- Spray a shallow baking dish with non-stick cooking spray. Lay fillets flat in the dish, tucking under any thinner ends or edges for more even cooking. Bake in the preheated oven for 10 to 15 minutes, or until fish flakes easily with a folk.
See details
AIR FRYER TILAPIA (KETO-FRIENDLY) | EVERYDAY FAMILY COOKING
Hi Mar mar, you should always cook your food at the temperature you preheat at, just like cooking in a normal oven. Also, the cooking times for cooking fresh and frozen tilapia in the air fryer are listed …
From everydayfamilycooking.com
From everydayfamilycooking.com
See details
19 LIGHT AND EASY TILAPIA RECIPES - THE SPRUCE EATS
Sep 17, 2020 · Tilapia is an inexpensive and versatile firm white fish that's a healthy choice for family dinners. Its mild, slightly sweet flavor is easily enhanced with simple seasonings, plus it cooks quickly so you can rely on it for busy weeknight meals.Here's a collection of our favorite tilapia recipes …
From thespruceeats.com
From thespruceeats.com
See details
95 EASY DINNER RECIPES YOU CAN JUST THROW IN THE OVEN ...
Feb 27, 2020 · I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes, I decided to try baked tilapia. I love that it's fast, too! …
From tasteofhome.com
From tasteofhome.com
See details
PAN-FRIED TILAPIA RECIPES | ALLRECIPES
Tilapia is grilled with butter, Old Bay seasoning, and garlic, and then set atop toasted multigrain bread with melted pepper jack cheese and a sauce of mayo, dill relish, red onions, tomato, and a …
From allrecipes.com
From allrecipes.com
See details
OUR BEST TILAPIA RECIPES - FOOD.COM
20 Easy Tilapia Recipes. Tilapia is known as one of the leanest types of fish you can eat and it's so easy to make it taste delicious. Whether you're packing it with citrus in foil or breading it with nuts for …
From food.com
From food.com
See details
WHAT IS COBIA? FIVE WAYS OF COOKING COBIA RECIPES - SIMPL…
Nov 17, 2020 · Cobia is a fish that you may have never heard before. Sure, it is not as popular as tilapia or salmon but it will soon become one of the fish of the future.That means more cobia fishes …
From simplyhealthyfamily.org
From simplyhealthyfamily.org
See details
PARMESAN CRUSTED TILAPIA RECIPE (BROILED IN 10 MIN ...
Sep 10, 2018 · How Long to Cook Tilapia in the Oven. While you can easily make oven baked tilapia, I do love broiling it to make it really fast. Broiled on high, this tilapia recipe only takes 3-4 minutes …
From spendwithpennies.com
From spendwithpennies.com
See details
HEALTHY FOOD RECIPES - VERYWELL FIT
Take the guesswork out of cooking healthy meals! Find easy and tasty recipes that meet your specific needs and provide the nutrients your body always needs. Take the guesswork out of cooking healthy meals! Find easy and tasty recipes …
From verywellfit.com
From verywellfit.com
See details
PAN-FRIED TILAPIA RECIPES | ALLRECIPES
Tilapia is grilled with butter, Old Bay seasoning, and garlic, and then set atop toasted multigrain bread with melted pepper jack cheese and a sauce of mayo, dill relish, red onions, tomato, and a …
From allrecipes.com
From allrecipes.com
See details
OUR BEST TILAPIA RECIPES - FOOD.COM
20 Easy Tilapia Recipes. Tilapia is known as one of the leanest types of fish you can eat and it's so easy to make it taste delicious. Whether you're packing it with citrus in foil or breading it with nuts for …
From food.com
From food.com
See details
WHAT IS COBIA? FIVE WAYS OF COOKING COBIA RECIPES - SIMPL…
Nov 17, 2020 · Cobia is a fish that you may have never heard before. Sure, it is not as popular as tilapia or salmon but it will soon become one of the fish of the future.That means more cobia fishes …
From simplyhealthyfamily.org
From simplyhealthyfamily.org
See details
PARMESAN CRUSTED TILAPIA RECIPE (BROILED IN 10 MIN ...
Sep 10, 2018 · How Long to Cook Tilapia in the Oven. While you can easily make oven baked tilapia, I do love broiling it to make it really fast. Broiled on high, this tilapia recipe only takes 3-4 minutes …
From spendwithpennies.com
From spendwithpennies.com
See details
HEALTHY FOOD RECIPES - VERYWELL FIT
Take the guesswork out of cooking healthy meals! Find easy and tasty recipes that meet your specific needs and provide the nutrients your body always needs. Take the guesswork out of cooking healthy meals! Find easy and tasty recipes …
From verywellfit.com
From verywellfit.com
See details
FOODDATA CENTRAL
The .gov means it’s official. Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your …
From fdc.nal.usda.gov
From fdc.nal.usda.gov
See details
BAKED BLACKENED TILAPIA | 101 COOKING FOR TWO
Feb 26, 2022 · Blackened Tilapia is a delicious way to have healthy baked tilapia in the oven bursting with taste and spicy goodness. With a great flavor profile, you can easily adjust or eliminate most of the heat—a super easy 20-minute dinner recipe.
From 101cookingfortwo.com
From 101cookingfortwo.com
See details
4 WAYS TO COOK TILAPIA IN THE OVEN - WIKIHOW
Apr 29, 2020 · Tilapia is a common white fish that absorbs flavors well when you cook with it. While you can always make tilapia in a pan, you can also bake it in your oven to fully infuse the flavors of other spices.You can either make tilapia filets in a baking pan or use foil wraps to speed up cooking …
From wikihow.com
From wikihow.com
See details
BAKED TILAPIA RECIPES | ALLRECIPES
Find over 50 recipes for easy, oven baked tilapia fillets for a healthy meal.
From allrecipes.com
From allrecipes.com
See details
EASY BAKED TILAPIA - EASY LEMON PEPPER TILAPIA RECIPE IN ...
Sep 25, 2021 · Make this easy baked tilapia recipe. Cooking tilapia is so quick that dinner will be a breeze. This healthy tilapia recipe will be a hit with the family. Learn how to cook tilapia in oven. Once you know how to bake tilapia, it’s so quick and easy. Find easy tilapia recipes.
From eatingonadime.com
From eatingonadime.com
See details
3 WAYS TO BAKE FROZEN TILAPIA - WIKIHOW
Dec 13, 2020 · To bake frozen tilapia, melt some butter and whisk in minced garlic, lemon juice, and lemon zest. Then, season your tilapia with salt, pepper, and the butter mixture. Lay your fillets in a greased 9 by 13-inch baking dish. Finally, bake your tilapia …
From wikihow.com
From wikihow.com
See details
PARMESAN CRUSTED TILAPIA RECIPE (BROILED IN 10 MIN ...
Sep 10, 2018 · How Long to Cook Tilapia in the Oven. While you can easily make oven baked tilapia, I do love broiling it to make it really fast. Broiled on high, this tilapia recipe only takes 3-4 minutes per side, depending of course on the size of the fillet. …
From spendwithpennies.com
From spendwithpennies.com
See details
OVEN-BAKED COD RECIPE – HOW TO BAKE COD FISH IN THE OVEN ...
Jan 02, 2022 · Cod usually doesn’t have that fishy taste to it, unlike Tilapia for instance. A cod filet is full of texture and flavor and tastes delicious with any type of seasonings. Cod can also be cooked in several different ways: baked, pan-seared, grilled, etc… How to bake cod. To bake cod fillets in an oven…
From eatwell101.com
From eatwell101.com
See details
