COOKING SNOW PEAS RECIPE RECIPES

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GARLIC SNOW PEAS RECIPE - FOOD.COM



Garlic Snow Peas Recipe - Food.com image

Make and share this Garlic Snow Peas recipe from Food.com.

Total Time 5 minutes

Prep Time 5 minutes

Yield 4 serving(s)

Number Of Ingredients 4

2 cups fresh snow peas (washed, dried, and trimmed)
1 -2 tablespoon sesame oil
3 minced garlic cloves
salt & pepper

Steps:

  • Heat wok on medium-hi heat .
  • Add oil get it hot, dump in peas.
  • About 1 minute after stir frying add garlic and seasoning.
  • Quick fry just till bright green and still crisp.
  • Cooking time is an estimate -- do not over cook or they will turn a dull green and go limp.
  • Remove and serve while still hot.

Nutrition Facts : Calories 46.6, FatContent 3.5, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 1.6, CarbohydrateContent 3.1, FiberContent 0.9, SugarContent 1.3, ProteinContent 1

SESAME SNOW PEAS RECIPE - FOOD.COM



Sesame Snow Peas Recipe - Food.com image

Make and share this Sesame Snow Peas recipe from Food.com.

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 8

1/2 lb snow peas (Chinese pea pods)
2 teaspoons dark sesame oil
2 teaspoons vegetable oil
2 green onions, cut into 1/4 inch slices
1/2 teaspoon grated fresh ginger or 1/4 teaspoon ground ginger
1 medium carrot, but into matchstick pieces
1 teaspoon soy sauce
1 tablespoon sesame seeds, toasted

Steps:

  • To de-stem peas, pinch off stem end from each pod and pull strings down pod to remove, if present. (Young tender pods may have no strings.).
  • Made a "V-shaped" cut at opposite end of pod.
  • To stir-fry, place wok or large skillet over hight heat.
  • Add sesame and vegetable oils, swirling to coat sides.
  • Heat oils until hot, about 30 seconds.
  • Add onions, ginger, peas and carrot.
  • Stir-fry 4 minutes or until peas are bright green and crisp-tender.
  • Stir in soy sauce.
  • Transfer to warm serving dish.
  • Sprinkle with reserved sesame seeds.
  • Serve immediately.

Nutrition Facts : Calories 86.3, FatContent 5.8, SaturatedFatContent 0.8, CholesterolContent 0, SodiumContent 98.1, CarbohydrateContent 7, FiberContent 2.4, SugarContent 3.2, ProteinContent 2.4

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