COLD QUINOA SALAD RECIPE RECIPES

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TUNA, AVOCADO & QUINOA SALAD RECIPE | BBC GOOD FOOD



Tuna, avocado & quinoa salad recipe | BBC Good Food image

A high protein meal with healthy fats from the avocado. This is the perfect salad to revive you after a morning workout and keep you going 'til lunch

Provided by Sophie Godwin – Cookery writer

Categories     Lunch

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 2

Number Of Ingredients 10

100g quinoa
3 tbsp extra virgin olive oil
juice 1 lemon
½ tbsp white wine vinegar
120g can tuna, drained
1 avocado, stoned, peeled and cut into chunks
200g cherry tomatoes on the vine, halved
50g feta, crumbled
50g baby spinach
2 tbsp mixed seeds, toasted

Steps:

  • Rinse the quinoa under cold water. Tip into a saucepan, cover with water and bring to the boil. Reduce the heat and simmer for 15 mins until the grains have swollen but still have some bite. Drain, then transfer to a bowl to cool slightly.
  • Meanwhile, in a jug, combine the oil, lemon juice and vinegar with some seasoning.
  • Once the quinoa has cooled, mix with the dressing and all the remaining ingredients and season. Divide between plates or lunchboxes.

Nutrition Facts : Calories 663 calories, FatContent 44 grams fat, SaturatedFatContent 10 grams saturated fat, CarbohydrateContent 34 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 8 grams fiber, ProteinContent 28 grams protein, SodiumContent 1.1 milligram of sodium

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From cookieandkate.com
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QUINOA WITH MUSHROOMS RECIPE | ALLRECIPES
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MEDITERRANEAN QUINOA SALAD RECIPE | ALLRECIPES
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QUINOA SALAD RECIPES | ALLRECIPES
More Quinoa Salad Recipes. Zesty Quinoa Salad. Save. Zesty Quinoa Salad . Rating: 5 stars 1469 . This bright and colorful salad is a great summertime recipe (or anytime you want to feel like it's summertime). Light and citrusy, it's a whole new way to enjoy quinoa. ... Serve this cold salad …
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