COLD QUINOA RECIPE RECIPES

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MEDITERRANEAN CHICKEN QUINOA BOWL RECIPE | EATINGWELL



Mediterranean Chicken Quinoa Bowl Recipe | EatingWell image

Olives, cucumber, roasted red peppers and spices come together magically in this healthy chicken quinoa bowl recipe. Serve with a squeeze of lemon and a glass of cold Italian white wine.

Provided by Carolyn Casner

Categories     Healthy Chicken Recipes

Total Time 30 minutes

Number Of Ingredients 16

1 pound boneless, skinless chicken breasts, trimmed
¼ teaspoon salt
¼ teaspoon ground pepper
1 7-ounce jar roasted red peppers, rinsed
¼ cup slivered almonds
4 tablespoons extra-virgin olive oil, divided
1 small clove garlic, crushed
1 teaspoon paprika
½ teaspoon ground cumin
¼ teaspoon crushed red pepper
2 cups cooked quinoa
¼ cup pitted Kalamata olives, chopped
¼ cup finely chopped red onion
1 cup diced cucumber
¼ cup crumbled feta cheese
2 tablespoons finely chopped fresh parsley

Steps:

  • Position a rack in upper third of oven; preheat broiler to high. Line a rimmed baking sheet with foil.
  • Sprinkle chicken with salt and pepper and place on the prepared baking sheet. Broil, turning once, until an instant-read thermometer inserted in the thickest part reads 165 degrees F, 14 to 18 minutes. Transfer the chicken to a clean cutting board and slice or shred.
  • Meanwhile, place peppers, almonds, 2 tablespoons oil, garlic, paprika, cumin and crushed red pepper (if using) in a mini food processor. Puree until fairly smooth.
  • Combine quinoa, olives, red onion and the remaining 2 tablespoons oil in a medium bowl.
  • To serve, divide the quinoa mixture among 4 bowls and top with equal amounts of cucumber, the chicken and the red pepper sauce. Sprinkle with feta and parsley.

Nutrition Facts : Calories 518.7 calories, CarbohydrateContent 31.2 g, CholesterolContent 91.1 mg, FatContent 26.9 g, FiberContent 4.2 g, ProteinContent 34.1 g, SaturatedFatContent 4.5 g, SodiumContent 683.5 mg, SugarContent 2.5 g

QUINOA WITH ROASTED BUTTERNUT SQUASH RECIPE - FOOD NETWORK



Quinoa with Roasted Butternut Squash Recipe - Food Network image

Provided by Food Network Kitchen

Total Time 1 hours 0 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield 4-6 Servings

Number Of Ingredients 10

One (2-pound) butternut squash, peeled, seeded, and cut into 3/4-inch chunks (about 3 cups)
5 tablespoons extra-virgin olive oil
2 teaspoons fresh thyme leaves, roughly chopped
Kosher salt and freshly ground black pepper
¼ cup shelled pistachios
1½ cups quinoa
4 cups vegetable broth or water
¼ cup dried cranberries
1 tablespoon white wine vinegar
3 ounces baby spinach

Steps:

  • Position an oven rack in the center of the oven and preheat to 400°F. Line a rimmed baking sheet with foil and set aside.
  • Place the squash in a medium bowl and add 3 tablespoons of the oil, the thyme and 2 teaspoons of salt and season with pepper to taste. Mix until the squash is well coated. Transfer to the prepared baking sheet and spread squash out into a single layer. Roast until a paring knife slides into the squash with no resistance, about 30 minutes, stirring about halfway through the cooking time. Put the pistachios on a small baking sheet and toast until fragrant, about 5 minutes.
  • Meanwhile, rinse the quinoa in cold water in a fine-mesh strainer. Bring the broth or water to a boil and stir in the quinoa. Simmer, uncovered, until a small white spiral becomes visible in each grain, about 9 minutes. Drain the quinoa and transfer it to a medium bowl. Add the remaining 2 tablespoons olive oil, the pistachios, cranberries, vinegar, 1/2 teaspoon salt and pepper to taste.
  • Place the spinach in a large mixing bowl and toss with the hot squash until slightly wilted. Add the quinoa mixture and toss again. Serve warm or at room temperature.

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QUINOA WITH ROASTED BUTTERNUT SQUASH RECIPE - FOOD NETWORK
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Reviews 4.6
Total Time 1 hours 0 minutes
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QUINOA WITH ROASTED BUTTERNUT SQUASH RECIPE - FOOD NETWORK
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