COD RECIPES WITH SAUCE RECIPES

EASY COD RECIPES - OLIVEMAGAZINE

Easy Cod Recipes - olivemagazine image

Want new and exciting ways to cook with vitamin-packed cod? Pick from our one-pot paprika cod, fun cod dogs or miso-buttered cod traybake

Provided by Janine Ratcliffe

Number Of Ingredients 1

Ingredients

HERB & GARLIC BAKED COD WITH ROMESCO SAUCE & SPINACH ...

Herb & garlic baked cod with romesco sauce & spinach ... image

White fish is such a good source of lean protein and this herby baked cod with fresh greens makes a tasty, low-calorie, healthy supper option

Provided by Sara Buenfeld

Categories Fish Course, Lunch, Main course, Supper

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 2

Number Of Ingredients 12

Ingredients

2 x 140g skinless cod loin or pollock fillets
1 tbsp rapeseed oil, plus 2 tsp
1 tsp fresh thyme leaves
1 large garlic clove, finely grated
½ lemon, zested and juiced
1 large red pepper, sliced
2 leeks, well washed and thinly sliced
2 tbsp flaked almonds
1 tbsp tomato purée
¼ tsp vegetable bouillon powder
1 tsp apple cider vinegar
100g baby spinach, wilted in a pan or the microwave

Steps:

Heat oven to 220C/200C fan/ gas 7 and put the fish fillets in a shallow ovenproof dish so they fit quite snugly in a single layer. Mix 1 tbsp rapeseed oil with the thyme and garlic, spoon over the fish, then grate over the lemon zest. Bake for 10-12 mins until the fish is moist and flakes easily when tested.
Meanwhile, heat the remaining oil in a non-stick pan and fry the pepper and leeks for 5 mins until softened. Add the almonds and cook for 5 mins more. Tip in the tomato purée, 5 tbsp water, the bouillion powder and vinegar, and cook briefly to warm the mixture through.
Add the juice of up to half a lemon and blitz with a stick blender until it makes a thick, pesto-like sauce. Serve with the fish and the wilted spinach.

Nutrition Facts : Calories 409 calories, FatContent 24 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 11 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 8 grams fiber, ProteinContent 33 grams protein, SodiumContent 0.3 milligram of sodium

More about "cod recipes with sauce recipes"

TOMATO & THYME COD RECIPE - BBC GOOD FOOD

Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen
From bbcgoodfood.com
Total Time 20 minutes
Category Dinner, Main course, Supper
Cuisine Mediterranean
Calories 172 calories per serving

Cover and gently cook for 8-10 mins until the cod flakes easily. Serve with baked or steamed potatoes.

See details

EASY COD RECIPES - OLIVEMAGAZINE

Want new and exciting ways to cook with vitamin-packed cod? Pick from our one-pot paprika cod, fun cod dogs or miso-buttered cod traybake
From olivemagazine.com

See details

HERB & GARLIC BAKED COD WITH ROMESCO SAUCE & SPINACH ...

White fish is such a good source of lean protein and this herby baked cod with fresh greens makes a tasty, low-calorie, healthy supper option
From bbcgoodfood.com
Total Time 30 minutes
Category Fish Course, Lunch, Main course, Supper
Calories 409 calories per serving

Add the juice of up to half a lemon and blitz with a stick blender until it makes a thick, pesto-like sauce. Serve with the fish and the wilted spinach.

See details

TOMATO & THYME COD RECIPE - BBC GOOD FOOD

Cover and gently cook for 8-10 mins until the cod flakes easily. Serve with baked or steamed potatoes.

See details

5-STAR FISH TACO AND SAUCE RECIPES WITH TOP TACO TIPS ...

Jul 30, 2020 · One bite and you're hooked. Lucky for you, we've got a world of fish taco recipes to explore! Grilled fish tacos, baked fish tacos, blackened fish tacos, and fried fish tacos. We have salmon tacos, halibut tacos, shrimp tacos, cod tacos, and tilapia tacos. These top-rated tacos are just some of our very favorite fish taco recipes…
From allrecipes.com

See details

BAKED LINGCOD WITH LEMON-GARLIC BUTTER SAUCE - SIMPLY R…

Mar 02, 2022 · If you don't have lingcod, you can use any firm white fish. Other fish that wold be nice here include: redfish, walleye, catfish, rock cod, haddock, pollock, cod, or black sea bass. The sauce …
From simplyrecipes.com

See details

BAKED COD WITH A RICH TOMATO SAUCE - TESCO REAL FOOD

To make the sauce, put the tomatoes, onions and garlic in a large pan. Add 100ml (3½oz) water and the olive oil. Season well. Cook over a gentle heat for about 20 minutes, until the tomatoes …
From realfood.tesco.com

See details