COD SALAD RECIPE RECIPES

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CAPE COD TURKEY SALAD RECIPE | ALLRECIPES



Cape Cod Turkey Salad Recipe | Allrecipes image

Every year when we visit friends on Cape Cod we celebrate Thanksgiving in July. I incorporated some of the fresh herbs from my friend's garden and came up with this recipe as a way to use up leftover turkey. Serve the salad on croissants, crusty rolls, or a bed of lettuce. A lighter version can be made using reduced fat mayonnaise and sour cream.

Provided by Gin

Categories     Salad

Total Time 1 hours 25 minutes

Prep Time 25 minutes

Yield 6 servings

Number Of Ingredients 10

3 cups diced cooked turkey
1 cup diced celery
½ cup dried cranberries
½ cup coarsely chopped walnuts
1 cup mayonnaise
½ cup sour cream
2 tablespoons chopped fresh parsley
1 tablespoon chopped fresh rosemary
¼ teaspoon salt
? teaspoon black pepper

Steps:

  • Mix the turkey, celery, cranberries, and walnuts together in a bowl.
  • To make the dressing, whisk the mayonnaise, sour cream, parsley, rosemary, salt, and pepper together in a bowl. Pour over the turkey mixture, and toss to coat evenly. Refrigerate the salad for at least 1 hour. Serve cold.

Nutrition Facts : Calories 521.2 calories, CarbohydrateContent 12.3 g, CholesterolContent 75.6 mg, FatContent 43 g, FiberContent 1.5 g, ProteinContent 23.1 g, SaturatedFatContent 8.6 g, SodiumContent 381.3 mg, SugarContent 7.5 g

COD WITH CUCUMBER, AVOCADO & MANGO SALSA SALAD RECIPE ...



Cod with cucumber, avocado & mango salsa salad recipe ... image

If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories

Provided by Good Food team

Categories     Lunch

Total Time 13 minutes

Prep Time 5 minutes

Cook Time 8 minutes

Yield 2

Number Of Ingredients 9

2 x skinless cod fillets
1 lime , zested and juiced
1 small mango , peeled, stoned and chopped (or 2 peaches, stoned and chopped)
1 small avocado , stoned, peeled and sliced
¼ cucumber , chopped
160g cherry tomatoes , quartered
1 red chilli , deseeded and chopped
2 spring onions , sliced
handful chopped coriander

Steps:

  • Heat oven to 200C/180C fan/gas 6. Put the fish in a shallow ovenproof dish and pour over half the lime juice, with a little of the zest, then grind over some black pepper. Bake for 8 mins or until the fish flakes easily but is still moist.
  • Meanwhile, put the rest of the ingredients, plus the remaining lime juice and zest, in a bowl and combine well. Spoon onto plates and top with the cod, spooning over any juices in the dish.

Nutrition Facts : Calories 272 calories, FatContent 12 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 15 grams carbohydrates, SugarContent 14 grams sugar, FiberContent 5 grams fiber, ProteinContent 25 grams protein, SodiumContent 0.3 milligram of sodium

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