COD RECIPE IN OVEN RECIPES

Name: Easy! Oven-Baked Cod
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 1 1/2 cups plain breadcrumbs; 1/2 cup fresh parsley; 2 -3 garlic cloves; 1 lemon, zest of; 3/4 teaspoon coarse salt; 4 (6 -8 ounce) cod fish fillets; olive oil

EASY! OVEN-BAKED COD RECIPE - FOOD.COM

Easy! Oven-Baked Cod Recipe - Food.com image

Taken from Rachael Ray's 30-minute meals, this is amazingly quick, fresh, and light - can be made with any type of fish fillet. Of course, my usual salad-in-a-bag is a lifesaver here, and fresh broccoli steamed in the microwave or asparagus roasted alongside the fish completes the meal!

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 cups plain breadcrumbs
1/2 cup fresh parsley
2 -3 garlic cloves
1 lemon, zest of
3/4 teaspoon coarse salt
4 (6 -8 ounce) cod fish fillets
olive oil

Steps:

Preheat oven to 400°F Line your pan with aluminum foil and lightly brush with olive oil, or use a bit of cooking spray.
Combine parsley, garlic, lemon zest, and coarse salt on the cutting board. Finely chop, then combine with the breadcrumbs in a shallow plate.
Brush top of each fillet with olive oil. Press fillet into the crumb mixture. Place fillets in baking dish, crust-side up. Bake until firm, about 12-15 minutes, depending on the thickness of the fish. Serve with lemon wedges.

Nutrition Facts : Calories 305.5, FatContent 3.4, SaturatedFatContent 0.7, CholesterolContent 73.7, SodiumContent 829.5, CarbohydrateContent 30.1, FiberContent 2.1, SugarContent 2.6, ProteinContent 36.3

COD & TOMATO TRAYBAKE RECIPE | BBC GOOD FOOD

Cod & tomato traybake recipe | BBC Good Food image

Cook this simple everyday fish supper with smooth tomato sauce and you will hit four of your 5-a-day

Provided by Good Food team

Categories Dinner, Main course

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 8

Ingredients

2 red peppers, deseeded and chopped
2 red onions, cut into wedges
250g cherry tomato
handful black olives
½ x 680g jar passata
400g can butter bean, drained
4 skinless cod fillets (about 600g/1lb 5oz)
small bunch basil

Steps:

Heat oven to 220C/200C fan/gas 7. Put the peppers, onions, tomatoes and olives into a large, deep baking tray and cook for 15 mins until they start to soften and char at the edges.
Stir in the passata, butter beans and seasoning, then make 4 little areas and nestle in the cod. Return to the oven and cook for a further 15 mins until the cod is cooked through. Sprinkle over the basil and serve with crusty bread, if you like.

Nutrition Facts : Calories 284 calories, FatContent 3 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 27 grams carbohydrates, SugarContent 14 grams sugar, FiberContent 8 grams fiber, ProteinContent 37 grams protein, SodiumContent 2.3 milligram of sodium

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BEST EASY BAKED COD RECIPE - HOW TO MAKE BAKED COD

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EASY! OVEN-BAKED COD RECIPE - FOOD.COM

Taken from Rachael Ray's 30-minute meals, this is amazingly quick, fresh, and light - can be made with any type of fish fillet. Of course, my usual salad-in-a-bag is a lifesaver here, and fresh broccoli steamed in the microwave or asparagus roasted alongside the fish completes the meal!
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Reviews 5.0
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Brush top of each fillet with olive oil. Press fillet into the crumb mixture. Place fillets in baking dish, crust-side up. Bake until firm, about 12-15 minutes, depending on the thickness of the fish. Serve with lemon wedges.

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COD & TOMATO TRAYBAKE RECIPE | BBC GOOD FOOD

Cook this simple everyday fish supper with smooth tomato sauce and you will hit four of your 5-a-day
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Total Time 45 minutes
Category Dinner, Main course
Cuisine British
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