COD FLORENTINE RECIPES RECIPES
COD FLORENTINE RECIPE: HOW TO MAKE IT - TASTE OF HOME
“My husband has high cholesterol and I’m always on the lookout for new fish recipes to try,” writes Lori Bolin from Soap Lake, Washington. “I found this one in a cookbook and hope you like it as much as we do.”
Provided by Taste of Home
Categories Dinner
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine salt and pepper. Sprinkle half over the cod; set remaining salt mixture aside. In a nonstick skillet coated with cooking spray, cook fillets until fish flakes easily with a fork. Remove from the heat. Drizzle with 1 tablespoon lemon juice; keep warm. , In another nonstick skillet coated with cooking spray, cook spinach for 3 minutes or until wilted. Drain and keep warm. In the same skillet, melt butter. Stir in flour and reserved salt mixture until blended. Gradually stir in milk until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in 1 tablespoon Parmesan cheese and remaining lemon juice. Set aside 1/2 cup sauce. Stir spinach into remaining sauce; heat through. , Divide spinach mixture among four plates; top with fish. Drizzle with reserved sauce and sprinkle with remaining Parmesan cheese.
Nutrition Facts : Calories 271 calories, FatContent 8g fat (4g saturated fat), CholesterolContent 84mg cholesterol, SodiumContent 463mg sodium, CarbohydrateContent 15g carbohydrate (6g sugars, FiberContent 3g fiber), ProteinContent 35g protein. Diabetic Exchanges 5 lean meat
COD FLORENTINE | RECIPES | WW USA - WEIGHT WATCHERS
Creamy, garlicky spinach is fabulous over fresh cod. Or turn it into a side dish alongside roast chicken or pork.
Provided by WEIGHTWATCHERS.COM
Categories Dinner
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 400ºF. Coat a shallow baking pan with cooking spray.
- Season both sides of cod with salt and black pepper. Place fish in prepared pan and set aside.
- In a food processor, combine spinach, sour cream, onion and garlic powder; process until smooth.
- Spoon spinach mixture evenly over cod in pan. Cover pan with foil and bake 10 minutes. Uncover and bake until fish is fork-tender, about 5 minutes more. Yields 1 piece of cod, about 1/3 cup of spinach mixture and 3/4 cup of squash per serving.
Nutrition Facts : Calories 51 kcal
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