COCONUT GROUPER RECIPES
GROUPER FILLETS WITH GINGER AND COCONUT CURRY RECIPE - NYT ...
The chef Patrick Jamon applies French cooking techniques to tropical ingredients grown, caught or gathered near his restaurant, Villa Deevena in Los Pargos, Costa Rica. He is particularly fond of grouper, which is often caught by his son Dean and served at the restaurant, but you could substitute red snapper, cod or mahi-mahi. When reducing the coconut milk, be sure to keep it at a simmer rather than a boil, so it doesn’t curdle. Red curry paste can vary in its intensity by brand, so you'll want to adjust the amount to taste.
Provided by John Willoughby
Total Time 40 minutes
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat oven to 225 degrees.
- Season the fish generously with salt and pepper. Heat 2 teaspoons oil in a large skillet over medium-high. When the oil is hot, add the fish and cook until browned on both sides, about 3 minutes per side. Transfer the fish to a baking sheet and place in the oven to keep warm while you prepare the rest of the dish.
- Add the remaining 2 teaspoons oil to the skillet. Add the spring onion and cook, stirring frequently, until lightly browned, 2 to 3 minutes. Add the ginger and turmeric and cook, stirring frequently, 1 minute. Add the carrot, snow peas and green peas and cook, stirring occasionally, until crisp-tender, 3 to 4 minutes. Transfer the vegetables to a bowl and cover to keep warm.
- Add the coconut milk and 1 tablespoon curry paste to the skillet, bring to a simmer over medium, then reduce the heat to medium-low and simmer until liquid is reduced by about one-third, about 6 minutes. Whisk in more curry paste according to taste, if desired. Stir in the cooked vegetables and heat until warmed, about 1 minute.
- Divide the fish among shallow bowls. Spoon the sauce and vegetables over the fish, garnish with cilantro and serve.
Nutrition Facts : @context http//schema.org, Calories 420, UnsaturatedFatContent 6 grams, CarbohydrateContent 11 grams, FatContent 26 grams, FiberContent 3 grams, ProteinContent 37 grams, SaturatedFatContent 19 grams, SodiumContent 749 milligrams, SugarContent 2 grams, TransFatContent 0 grams
FISH WITH COCONUT-SHALLOT SAUCE RECIPE | EATINGWELL
This easy fish recipe with a flavorful garlic, thyme and coconut sauce is perfect for a healthy weeknight dinner. Serve with brown rice, to soak up the creamy sauce, and a green salad with vinaigrette.
Provided by Kathy Gunst
Categories Healthy Mahi Mahi Recipes
Total Time 30 minutes
Number Of Ingredients 10
Steps:
- Position rack in upper third of oven; preheat broiler to high. Line a baking sheet or broiler pan with foil and coat with cooking spray.
- Mash garlic and 1/2 teaspoon salt on a cutting board with a fork to make a thick paste. Combine with 1 tablespoon oil, thyme and 1/4 teaspoon pepper. Place the fish on the prepared pan and spread the paste on top of it.
- Heat the remaining 1 tablespoon oil in a medium skillet over medium heat. Add shallot and cook, stirring, for 30 seconds. Add coconut milk, increase heat to medium-high and bring to a simmer. Reduce heat to medium-low and simmer until reduced to 3/4 cup, about 6 minutes. Season with the remaining 1/4 teaspoon salt and pepper to taste.
- Meanwhile, broil the fish until just cooked through, 6 to 8 minutes. Spoon the sauce on top, sprinkle with coconut and serve with lime.
Nutrition Facts : Calories 270.2 calories, CarbohydrateContent 6.8 g, CholesterolContent 103.5 mg, FatContent 14.6 g, FiberContent 1.3 g, ProteinContent 28 g, SaturatedFatContent 6.5 g, SodiumContent 351.2 mg, SugarContent 0.7 g
COCONUT PANKO CRUSTED RED GROUPER - OLD SALT FISHING ...
From oldsaltfishing.org
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COCONUT GROUPER - BADIA SPICES
Directions. Season fish with salt, pepper, lemon juice and set aside. In a sauce pan, heat oil, sauté onion, pepper, celery and garlic. Add the tomato paste and cilantro. Sprinkle with the flour slowly and mixing well while cooking for 4 more minutes. Add the fish and coconut milk. Cook for about 15 minutes allowing the sauce to thicken.
From badiaspices.com
From badiaspices.com
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COCONUT CRUSTED GROUPER RECIPES
From tfrecipes.com
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GROUPER FILLETS WITH GINGER AND COCONUT CURRY RECIPE BY ...
1/2 tablespoon minced fresh turmeric or1 teaspoon dried turmeric. 1/2 small carrot, peeled and julienned. 1/4 cup snow peas, julienned. 1/2 (13 ounce) can full-fat coconut milk. 1/2 tablespoon red curry paste, plus more if needed. 1/8 cup cilantro leaves, for garnish. Published by. perryrey. on January 29, 2020.
From cookpad.com
From cookpad.com
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FRESH COCONUT GROUPER BITES BECAUSE FLORIDA
Dec 01, 2021 · Raw coconut flakes. Directions Set up three mixing bowls: seasoned flour, batter and raw coconut shreds. Dip the grouper bites in each bowl. Store in flat layers and refrigerate 30 minutes before...
From baynews9.com
From baynews9.com
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CAPT. KC'S COCONUT PANKO CRUSTED GROUPER WITH COCONUT ...
Nov 18, 2017 · 1 cup Sweetened Coconut. 2 Eggs. 3 Tbsp water. 1 cup of all purpose flour . 1/4 cup of olive oil Mix the breadcrumbs and coconut together in a large bowl and set aside. Mix 2 eggs and water in a shallow pan to make an egg wash. Dust both sides of fillets with flour. Dip floured fillets in the egg wash and dredge in coconut/panko mixture to coat completely.
From kcsportfishing.com
From kcsportfishing.com
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PAN FRIED GROUPER RECIPE IN COCONUT AND CORN FLAKE CRUST
1 1/2 cups corn flakes. 1 cup shredded coconut. 4 tablespoons olive oil. 1/4 teaspoon black pepper, 1 teaspoon salt. 2 Lemons, cut into wedges for garnish. Directions. Rinse and pat dry your grouper fillets. In a gallon size baggie add coconut, corn flakes, salt and pepper and crush together.
From cookingfishmonger.com
From cookingfishmonger.com
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COCONUT GROUPER - BADIA SPICES
Directions. Season fish with salt, pepper, lemon juice and set aside. In a sauce pan, heat oil, sauté onion, pepper, celery and garlic. Add the tomato paste and cilantro. Sprinkle with the flour slowly and mixing well while cooking for 4 more minutes. Add the fish and coconut milk. Cook for about 15 minutes allowing the sauce to thicken.
From badiaspices.com
From badiaspices.com
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GROUPER FILLETS WITH GINGER AND COCONUT CURRY RECIPE BY ...
1/2 spring onion (or the white portion of 1 large leek) 1/2 tablespoon minced fresh ginger. 1/2 tablespoon minced fresh turmeric or1 teaspoon dried turmeric. 1/2 small carrot, peeled and julienned. 1/4 cup snow peas, julienned. 1/2 (13 ounce) can full-fat coconut milk. 1/2 tablespoon red curry paste, plus more if needed.
From cookpad.com
From cookpad.com
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FRESH COCONUT GROUPER BITES BECAUSE FLORIDA
Dec 01, 2021 · Raw coconut flakes. Directions Set up three mixing bowls: seasoned flour, batter and raw coconut shreds. Dip the grouper bites in each bowl. Store in flat layers and refrigerate 30 minutes before ...
From baynews9.com
From baynews9.com
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COCONUT CRUSTED GROUPER RECIPE - ALL INFORMATION ABOUT ...
Coconut Crusted Grouper Recipes. 7 ounces flaked coconut Steps: Preheat oven to 325 degrees F (165 degrees C). In a large bowl, combine eggs, butter or margarine, flour, vanilla, sugar, milk and coconut. Mix well. Pour into 10 inch deep dish pie plate. Bake at 325 degrees F (165 degrees C) for 30 to 40 minutes.
From therecipes.info
From therecipes.info
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FRESH COCONUT GROUPER BITES BECAUSE FLORIDA - LIVEPLAYTAMPABAY
Dec 01, 2021 · Grouper, cut into ½ pieces. Seasoned flour (salt, pepper, your favorite spices) Beer batter. Raw coconut flakes. Directions. Set up three mixing bowls: seasoned flour, batter and raw coconut shreds. Dip the grouper bites in each bowl. Store in flat layers and refrigerate 30 minutes before frying. Fry at 350 degrees for four to five minutes or ...
From liveplaytampabay.com
From liveplaytampabay.com
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PAN-SEARED FLORIDA GULF GROUPER RECIPE WITH COCONUT QUINOA
Mar 18, 2019 · 1. In a saucepan, add quinoa, coconut milk, ½ cup of water, agave and salt to taste, and stir. 2. Bring to a simmer on medium-high, then cover it and turn to low heat. 3. Cook for about 10 minutes or until the liquid has evaporated and the quinoa is ?uffy. PLATING. 1. Add ½ cup to 1 cup of quinoa to the plate.
From tampamagazines.com
From tampamagazines.com
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PAN FRIED GROUPER RECIPE IN COCONUT AND CORN FLAKE CRUST
Add one fillet at a time into the baggie of coconut/corn flake mixture and shake throughly for a good even coating Add olive oil to a skiillet and heat to a medium-hot temperature, Once heated, add grouper fillets and fry about 4 to 5 minutes or until golden in color turn fish and fry another 4 or 5 minutes.
From cookingfishmonger.com
From cookingfishmonger.com
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PAN SEARED GROUPER WITH MANGO SALSA AND COCONUT RICE ...
May 17, 2021 · Cover the pot and cook undisturbed until the rice is done, about 20 minutes. Turn off the heat, lift the lid, and stir in the peas, cilantro, coconut, and mango. Season with salt and pepper to your taste. Cover and keep warm until serving. Grouper. In a skillet over medium-high heat, add the coconut oil. Check the grouper fillets and remove any ...
From acadianatable.com
From acadianatable.com
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BAKED BLACK GROUPER IN COCONUT GINGER SPINACH SAUCE ...
Oct 17, 2020 · Heat a skillet with coconut oil on medium low heat. Add shallot, ginger and jalapeño to the skillet and sauté for 5 or so minutes until tender and fragrant. Add coconut milk and season with some salt and pepper. Bring to a simmer and add spinach to wilt. Serve fish over rice and ladle spoonfuls of sauce over fish with sauce on top.
From maroscooking.com
From maroscooking.com
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CRUNCHY GROUPER RECIPE HELP — FLORIDA SPORTSMAN
Sep 17, 2013 · 3. Dredge grouper fillets through milk/egg mixture and then coat with cereal mixture (you may need to press the cereal coating against the grouper) 4. Sautee in heated oil about 4-5 minutes each side. (Actual cooking time will depend on the thickness of the fish and the temperature of the oil.) 0.
From forums.floridasportsman.com
From forums.floridasportsman.com
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OVEN-BAKED GROUPER RECIPE | GRITSANDPINECONES.COM
Aug 21, 2018 · How to make Oven-Baked Grouper: Preheat the oven to 300 degrees F. Melt butter in a small skillet over medium heat. Add garlic and thyme and cook for about 30 seconds. Stir in panko and pepper and cook until the panko is golden brown, which should take about 6 minutes. Remove from the heat and set aside. Combine mayonnaise and lemon zest in a ...
From gritsandpinecones.com
From gritsandpinecones.com
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FISH FILETS IN COCONUT SAUCE - GOYA FOODS
Directions. Kitchen View. Step 1. Set fish on large plate. In small bowl, mix together 1½ tbsp. lime juice, 1 tsp. garlic, 1 tsp. Adobo, coriander and oregano. Pour spice mixture over fish; rub to coat both sides completely in marinade; cover and set aside. Step 2. Meanwhile, heat olive oil in 12” skillet over medium-high heat.
From goya.com
From goya.com
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BAKED LIME-COCONUT GROUPER - JUDY'S PRINTABLE RECIPES
1/2 cup sweetened dried, flaked coconut big pinch sea salt pinch freshly ground nutmeg 1/8 – 1/4 tsp. ground red pepper, according to taste 1/2 egg (1-1/2 Tbsp.) 1 Tbsp. water 1/2 lb. fresh wild-caught grouper, rinsed, cut into 2-3 pieces 1 Tbsp. unsalted butter 1 Tbsp. vegetable or canola oil Lime wedges Heat oven to 400F.
From sites.google.com
From sites.google.com
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