COCONUT FLOUR CRUST RECIPES

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EASY KETO PIE CRUST (NUT FREE) - SUGAR-FREE MOM



Easy Keto Pie Crust (Nut Free) - Sugar-Free Mom image

Provided by Brenda Bennett | Sugar-Free Mom

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 12

Number Of Ingredients 7

2 eggs
1 tbsp extra virgin olive oil
1 tsp vanilla extract ( eliminate for savory)
1/4 cup Swerve granular sweetener (-eliminate for savory)
1/4 tsp salt
1 cup coconut flour
1/2 cup butter (cold cut into cubes)

Steps:

  • Preheat oven to 350 degrees F.
  • Whisk the eggs, oil and vanilla extract in a food processor or stand mixer.
  • In another bowl whisk the remaining ingredients together until combined.
  • Pour the dry into wet mixture into a food processor.
  • Add the cold, cubed butter.
  • Process by pulsing until it looks like crumbles.
  • Spray a pie plate with cooking spray and place in pie plate. 
  • Press with hands to form dough right in the pie plate. Alternately you can also roll out dough between two pieces of parchment paper and flip over into a 9 inch pie plate.
  • Using a fork randomly make holes into the bottom of the crust.
  • Bake the crust 10-15 minutes or until golden.
  • Cover the crust edges with aluminum foil if using this for a savory or sweet pie that needs to be baked again, otherwise it will burn.
  • Once cooled out of the oven, add your filling.

Nutrition Facts : ServingSize 1 serving, Calories 129 kcal, CarbohydrateContent 5 g, ProteinContent 2 g, FatContent 10 g, SaturatedFatContent 5 g, CholesterolContent 47 mg, SodiumContent 146 mg, FiberContent 3 g

COCONUT PIE RECIPE: HOW TO MAKE IT - TASTE OF HOME



Coconut Pie Recipe: How to Make It - Taste of Home image

Watching my mother cook from scratch, I hardly knew that anything was available "pre-made" until I'd left home. One of Mom's best desserts is her creamy old-fashioned coconut pie. A rich slice is true comfort food. —Mary McGuire, Graham, North Carolina

Provided by Taste of Home

Categories     Desserts

Total Time 60 minutes

Prep Time 10 minutes

Cook Time 50 minutes

Yield 8 servings.

Number Of Ingredients 8

Dough for single-crust pie
1-1/2 cups whole milk
1 cup sugar
3/4 cup sweetened shredded coconut
2 large eggs, lightly beaten
3 tablespoons all-purpose flour
1 tablespoon butter, melted
1/4 teaspoon vanilla extract

Steps:

  • Preheat oven to 350°. On a lightly floured surface, roll dough to a 1/8-in.-thick circle; transfer to a 9-in. pie plate. Trim crust to 1/2 in. beyond rim of plate; flute edge. , In a large bowl, combine milk, sugar, coconut, eggs, flour, butter and vanilla. Pour into crust. , Bake until a knife inserted in the center comes out clean, 45-50 minutes. Cool to room temperature on a wire rack. Refrigerate leftovers.

Nutrition Facts : Calories 382 calories, FatContent 19g fat (12g saturated fat), CholesterolContent 85mg cholesterol, SodiumContent 227mg sodium, CarbohydrateContent 49g carbohydrate (32g sugars, FiberContent 1g fiber), ProteinContent 6g protein.

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