CLEAN PASTA RECIPES RECIPES

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CLEAN-EATING HEARTY PASTA SAUCE RECIPE | ALLRECIPES



Clean-Eating Hearty Pasta Sauce Recipe | Allrecipes image

This is a satisfyingly hearty sauce that you can feel good about eating! Serve over whole grain spaghetti or brown rice pasta for gluten-free diets.

Provided by GymRat

Categories     Side Dish    Sauces and Condiments    Sauces    Pasta Sauces    Meat Sauce

Total Time 1 hours 0 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield 6 servings

Number Of Ingredients 14

½ pound lean ground beef
2 small zucchinis, chopped
1 onion, chopped
3 cloves garlic, minced
1 (28 ounce) can crushed tomatoes
1 (15 ounce) can tomato sauce
2 tablespoons sucanat (crystallized sugar cane juice), or to taste
1?½ tablespoons dried basil
1?½ teaspoons sea salt
1 teaspoon dried oregano
¼ teaspoon ground black pepper
1 (16 ounce) package whole-wheat spaghetti
1 gallon water
salt

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir ground beef, zucchini, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes; drain and discard grease.
  • Stir crushed tomatoes, tomato sauce, sucanat, basil, sea salt, oregano, and black pepper into beef mixture. Bring to a boil, reduce heat to low, and simmer until flavors have blended, at least 30 minutes or up to 1 hour for better flavor.
  • While sauce is simmering, bring salted water to a boil and cook spaghetti according to package directions. Serve sauce over hot pasta.

Nutrition Facts : Calories 436 calories, CarbohydrateContent 80 g, CholesterolContent 24.7 mg, FatContent 6.3 g, FiberContent 14.6 g, ProteinContent 22.5 g, SaturatedFatContent 2.1 g, SodiumContent 2195.7 mg, SugarContent 11.9 g

CLEAN OUT THE FRIDGE PASTA - BAD MANNERS



Clean Out The Fridge Pasta - Bad Manners image

Got some less-than-fresh veggies taking up valuable real estate in your fridge? Don’t toss them in the trash, roast those bitches. Just because something’s old doesn’t mean it’s worthless so CALL YOUR GRANDPARENTS.

Provided by Bad Manners

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield Makes enough for 4 people

Number Of Ingredients 12

1 box pasta, cooked according to package directions
1-4 cups chopped greens*
Sauce (about 4 cups):
2 cups chopped roasted veggies**
1 cup canned artichoke hearts, chopped or cooked white or garbanzo beans, rinsed
2-3 cloves of garlic
1 cup veggie broth or pasta water
½ cup unflavored almond milk
½ cup nooch
1 tablespoon red vinegar or lemon juice
1 tablespoon olive oil
Salt to taste

Steps:

  • Cook the pasta according to the package directions. If you’re adding greens, throw them into the pot in the last minute of cooking so they get all bright green and awesome but not slimy. For the sauce throw all the ingredients in a blender and run that shit until it is smooth. While the pasta in draining in the sink, pour the sauce into the pot you cooked the pasta in and let it warm over a low heat. Add in the pasta and serve right away. If you have any random herbs that make sense with the flavors of the dish, like basil or parsley, cut them up real small here and add them on top. * Got some wilted kale? Sad looking spinach or arugula? Add it here. Once it hits the hot water no one can tell the difference. ** We used roasted bell peppers here but you could do roasted carrots, zucchini, sweet potatoes, squash, cauliflower, broccoli etc. Good rule of them is to keep that shit grouped by color though so your pasta doesn’t turn to the color of mud. It’ll taste good but it’ll look gross. Warm colored veggies together (reds, yellows, oranges) or greens together here, but don't mix them up and blend them. Pick one category and stick to it for the sauce.

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