BIRTHDAY CAKE PROTEIN BALLS - LIFE MADE SWEETER
These Birthday Cake Protein Balls are made with sliced almonds, crunchy cashews, sweet dates, natural sprinkles and packed with protein and fiber. In just 10 minutes, you can whip these funfetti energy bites up for an easy grab-and-go breakfast or pre-workout snack! Gluten-free, grain-free, vegan, paleo and freezer-friendly!
Provided by Kelly
Categories Snack
Total Time 10 minutes
Prep Time 10 minutes
Yield 14
Number Of Ingredients 11
Steps:
- Add cashews, almonds, coconut flakes, protein powder, dates, nut butter, vanilla, almond extract, cinnamon and salt to a food processor.
- Process ingredients until a sticky cookie dough forms. The dough should be pinch-able and stick together when you press it with your hands. Add more nuts or nut butter as needed to adjust the consistency and taste.Transfer the dough to a large bowl. Fold in sprinkles (if using) and mix to combine.
- Roll dough into 1-inch balls. Press a few more sprinkles in each ball (to make them prettier), if desired.Store in a resealable bag or airtight container in the fridge (for up to 1 week) or freezer for up to 3 months.
Nutrition Facts : ServingSize 1 protein ball, Calories 125 kcal, CarbohydrateContent 12 g, ProteinContent 3 g, FatContent 8 g, FiberContent 2 g, SugarContent 8 g, TransFatContent 1 g, UnsaturatedFatContent 4 g
UPSIDE-DOWN CINNAMON-APPLE COFFEE CAKE RECIPE - PILLSBURY.…
Top off cinnamon rolls with apples before baking for a simple fall twist on sticky buns.
Provided by Pillsbury Kitchens
Total Time 1 hours 0 minutes
Prep Time 20 minutes
Yield 8
Number Of Ingredients 6
Steps:
- Heat oven to 350°F. Spray 9-inch glass pie pan with nonstick cooking spray. Spread 1 cup of the apples in sprayed pan.
- Separate dough into 8 rolls. Cut each roll into quarters; place in large bowl. Add remaining 1/2 cup apples and pecans.
- In small bowl, combine margarine, brown sugar and corn syrup; mix well. Add brown sugar mixture to dough mixture; toss gently to combine. Spoon mixture over apples in pan.
- Bake at 350°F. for 28 to 38 minutes or until deep golden brown. Cool 5 minutes. Invert onto serving platter.
- Remove lid from icing. Microwave icing on HIGH for 10 to 15 seconds or until of drizzling consistency. Drizzle over warm coffee cake. Serve warm.
Nutrition Facts : Calories 290 , CarbohydrateContent 40 g, CholesterolContent 0 mg, FatContent 2 1/2 , FiberContent 2 g, ProteinContent 3 g, SaturatedFatContent 2 g, ServingSize 1/8 of Recipe, SodiumContent 390 mg, SugarContent 23 g
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