CIDER-SAUCED PORK CHOPS RECIPE | EATINGWELL
The apple cider sauce in this slow-cooker pork chop recipe gets extra flavor from chipotle chile peppers. The sauce is absorbed by the butternut squash while cooking, and the end result is a meal the whole family will love.
Provided by Diabetic Living Magazine
Categories Healthy Butternut Squash Recipes
Total Time 2 hours 30 minutes
Number Of Ingredients 11
Steps:
- In a 3 1/2- or 4-quart slow cooker, layer butternut squash, celery and onion (see Tip).
- Generously coat a very large skillet with cooking spray. Heat over medium heat. Add chops to hot skillet; cook about 5 minutes or until browned on both sides, turning to brown evenly. Arrange chops on top of vegetables in cooker.
- In a small bowl, stir together apple cider, chile peppers, basil, salt and garlic powder. Pour cider mixture evenly over chops and vegetables in cooker. Cover and cook on low-heat setting 4 hours or on high-heat setting 2 hours.
- Using a slotted spoon, transfer chops and vegetables to a serving platter. Discard cooking liquid. Spoon yogurt on top of chops.
Nutrition Facts : Calories 288.9 calories, CarbohydrateContent 27.7 g, CholesterolContent 54.7 mg, FatContent 10.3 g, FiberContent 3.7 g, ProteinContent 21.7 g, SaturatedFatContent 2.3 g, SodiumContent 259.2 mg, SugarContent 12.9 g
PANFRIED PORK CHOPS WITH CIDER SAUCE RECIPE - BETTYCROCKER.COM
Try this easy recipe for pan-fried pork chops served with a brandy and apple cider sauce – a terrific dinner ready in 30 minutes.
Provided by Betty Crocker Kitchens
Total Time 30 minutes
Prep Time 30 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Sprinkle both sides of pork chops with seasoned salt, thyme, garlic powder and pepper. In 12-inch skillet, heat oil over medium-high heat. Add pork chops; cook uncovered about 5 minutes until bottom sides of pork chops are browned.
- Turn pork chops; reduce heat to medium-low. Cook uncovered 5 to 10 minutes longer or until pork chops are no longer pink in center. Remove from skillet to serving platter; cover with foil to keep warm while preparing sauce.
- Add cider and brandy to skillet. Heat to boiling, stirring constantly to loosen browned bits from bottom of skillet; reduce heat to low. Add butter, simmer uncovered, stirring frequently, 1 to 3 minutes or until slightly thickened. Serve sauce over chops.
Nutrition Facts : Calories 250 , CarbohydrateContent 4 g, CholesterolContent 75 mg, FatContent 1 , FiberContent 0 g, ProteinContent 24 g, SaturatedFatContent 5 g, ServingSize 1 Serving, SodiumContent 150 mg, SugarContent 3 g, TransFatContent 0 g
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- Sprinkle pork chops all over with thyme, pepper and all but a pinch of the salt.
- In a large nonstick skillet, heat oil over medium-high heat and brown pork chops on both sides. Remove pork chops to a plate.
- Reduce heat to medium-low and add shallots and garlic. Cook, stirring for about 6 minutes or until softened and starting to brown.
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- Return pork chops to skillet. Cook, turning occasionally for about 5 minutes or until hint of pink remains (an internal temperature of 155F) in the pork chops and sauce thicken slightly.
- Serve pork chops with sauce spooned over top and sprinkled with parsley, if desired.
Butter Cider Variation: Omit cream and substitute 3 tbsp (45 mL) of butter for the whipping cream.
Non-Alcoholic Variation: Substitute hard apple cider with apple cider
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