BUTTER BEAN & CHORIZO STEW RECIPE | BBC GOOD FOOD
A hearty stew to feed a family with just four ingredients. Spicy chorizo and fresh pesto provide tons of flavour and it's on the table in just 20 minutes
Provided by Esther Clark
Categories Dinner, Main course, Supper
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 4
Steps:
- Slice the chorizo and tip into a large saucepan over a medium heat. Fry gently for 5 mins or until starting to turn dark brown. Add the tomatoes and butter beans, bring to the boil, then simmer for 10 mins. Swirl through the pesto, season lightly and ladle into four bowls.
Nutrition Facts : Calories 491 calories, FatContent 32 grams fat, SaturatedFatContent 8 grams saturated fat, CarbohydrateContent 24 grams carbohydrates, SugarContent 10 grams sugar, FiberContent 8 grams fiber, ProteinContent 23 grams protein, SodiumContent 2.5 milligram of sodium
CHORIZO RECIPES | BBC GOOD FOOD
This spicy Spanish sausage brightens up any supper dish. Introduce a taste of the Mediterranean to your meals by adding chorizo to stews, rice dishes, salads, soups and more.
Provided by Good Food team
Number Of Ingredients 1
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Total Time 35 minutes
Cuisine European
Calories 714 calories per serving
Cook the pasta in a large pan of boiling water for 12 minutes. Drain and set aside.
Meanwhile, heat the oil in a large, deep frying pan. Add the onion, garlic and chorizo and fry, stirring, for 6-8 minutes until the onion and garlic are soft and golden.
Add the chicken and fry for 5-10 minutes until cooked through with no pink remaining.
Tip the pasta into the pan with the chicken mixture and stir in the crème fraîche and parsley. Squeeze over the lemon juice, mix together and serve immediately.
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Reviews 4
Total Time 30 minutes
Cuisine spanish
- Add the cooked pasta and 1/2 cup of the reserved pasta water to the tomato mixture. Return the pot to the medium-high heat, and stir vigorously until the pasta is well coated. Add more pasta water until the sauce is glossy. Stir in the chorizo and season to taste with salt and pepper.
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Reviews 4
Total Time 1 hours 30 minutes
Cuisine spanish
Calories 557 per serving
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