CHOPPED HAM RECIPE RECIPES

Name: Super Italian Chopped Salad
Prep time: 25 min
Total time: 25 min
Yield: 10 servings.
Cuisine: Europe, Italian
Ingredients: 3 cups torn romaine; 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained; 1 jar (6-1/2 ounces) marinated artichoke hearts, drained and chopped; 1 medium green pepper, chopped; 2 medium tomatoes, chopped; 1 can (2-1/4 ounces) sliced ripe olives, drained; 5 slices deli ham, chopped; 5 thin slices hard salami, chopped; 5 slices pepperoni, chopped; 3 slices provolone cheese, chopped; 2 green onions, chopped; 1/4 cup olive oil; 2 tablespoons red wine vinegar; 1/4 teaspoon salt; 1/8 teaspoon pepper; 2 tablespoons grated Parmesan cheese; Pepperoncini, optional

SUPER ITALIAN CHOPPED SALAD RECIPE: HOW TO MAKE IT

Super Italian Chopped Salad Recipe: How to Make It image

Antipasto ingredients are sliced and diced to make this substantial salad. I like to buy sliced meat from the deli and chop it all so we can get a bit of everything in each bite. —Kim Molina, Duarte, California

Provided by Taste of Home

Categories Lunch

Total Time 25 minutes

Prep Time 25 minutes

Cook Time 0 minutes

Yield 10 servings.

Number Of Ingredients 17

Ingredients

3 cups torn romaine
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 jar (6-1/2 ounces) marinated artichoke hearts, drained and chopped
1 medium green pepper, chopped
2 medium tomatoes, chopped
1 can (2-1/4 ounces) sliced ripe olives, drained
5 slices deli ham, chopped
5 thin slices hard salami, chopped
5 slices pepperoni, chopped
3 slices provolone cheese, chopped
2 green onions, chopped
1/4 cup olive oil
2 tablespoons red wine vinegar
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons grated Parmesan cheese
Pepperoncini, optional

Steps:

In a large bowl, combine the first 11 ingredients. For dressing, in a small bowl, whisk the oil, vinegar, salt and pepper. Pour over salad; toss to coat. Sprinkle with cheese. Top with pepperoncini, if desired.

Nutrition Facts : Calories 185 calories, FatContent 13g fat (3g saturated fat), CholesterolContent 12mg cholesterol, SodiumContent 444mg sodium, CarbohydrateContent 11g carbohydrate (3g sugars, FiberContent 3g fiber), ProteinContent 7g protein.

HAM AND BEAN SOUP RECIPE | MYRECIPES

Ham and Bean Soup Recipe | MyRecipes image

This hearty ham and bean soup recipe gets great flavor from a smoked ham hock, fresh vegetables, and fresh herbs. Starting with a package of dried bean soup mix instead of using canned beans helps keep the sodium in check. Soak the beans and chop the vegetables the night before to shave prep time. Just measure one-quarter cupfuls of seven varieties of dried beans to use in place of the 12-ounce variety mix. A serving contributes more than one-third of your daily fiber needs.

Provided by Jaime Harder, MA, RD

Yield 8 servings (serving size: about 1 1/3 cups)

Number Of Ingredients 19

Ingredients

1 (12-ounce) package variety dried seven-bean mix
Cooking spray
1 cup chopped onion (1 medium)
4 cups fat-free, less-sodium chicken broth
3 garlic cloves, minced
1 cup chopped carrot (about 2)
1 cup chopped celery (3 ribs)
1 cup chopped green bell pepper
1 cup chopped red bell pepper
¼ cup chopped fresh flat-leaf parsley
2 tablespoons chopped fresh basil
1 tablespoon chopped fresh oregano
1 tablespoon chopped fresh thyme
¾ teaspoon kosher salt
½ teaspoon freshly ground black pepper
1 smoked ham hock (about 4 ounces)
1 (14-ounce) can crushed tomatoes, undrained
1 bay leaf
1 tablespoon fresh lemon juice

Steps:

Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; cover and let stand 8 hours. Drain beans.
Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion and garlic to pan; sauté 3 minutes. Add beans, broth, and remaining ingredients except juice; bring to a boil. Cover, reduce heat, and simmer 2 1/2 hours. Remove ham hock from pan; cool slightly. Remove ham from bones; finely chop and return meat to pan. Discard bones, skin, and fat. Discard bay leaf. Stir in juice.

Nutrition Facts : Calories 231 calories, CarbohydrateContent 33.8 g, CholesterolContent 15 mg, FatContent 4.5 g, FiberContent 10.9 g, ProteinContent 15.6 g, SaturatedFatContent 1.4 g, SodiumContent 478 mg

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SUPER ITALIAN CHOPPED SALAD RECIPE: HOW TO MAKE IT

Antipasto ingredients are sliced and diced to make this substantial salad. I like to buy sliced meat from the deli and chop it all so we can get a bit of everything in each bite. —Kim Molina, Duarte, California
From tasteofhome.com
Reviews 4.9
Total Time 25 minutes
Category Lunch
Cuisine Europe, Italian
Calories 185 calories per serving

In a large bowl, combine the first 11 ingredients. For dressing, in a small bowl, whisk the oil, vinegar, salt and pepper. Pour over salad; toss to coat. Sprinkle with cheese. Top with pepperoncini, if desired.

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