CHOP SALAD TOOLS RECIPES

CHOP CHOP SALAD | ALLRECIPES

Chop Chop Salad | Allrecipes image

Bright, crunchy refreshing summer's harvest salad.

Provided by souplover Sue

Categories Salad Vegetable Salad Recipes

Total Time 20 minutes

Prep Time 20 minutes

Yield 6 servings

Number Of Ingredients 7

Ingredients

1 red grapefruit
1 cup peeled, chopped jicama
1 cup chopped orange bell pepper
1 cup chopped cucumber
1 tomato, chopped
2 green onions, chopped
¼ cup chopped fresh cilantro

Steps:

With a very sharp knife, cut a slice from the bottom and top of the grapefruit, cutting into the fruit. Stand the grapefruit up on a work surface, and slice off the peel and white pith in vertical slices, exposing the fruit segments (cut slightly into the fruit part). Use your knife to gently slice between the exposed white membranes, and loosen the grapefruit segments into a bowl. Pick out any seeds.
Place the grapefruit sections, jicama, orange bell pepper, cucumber, tomato, green onions, and cilantro into a salad bowl, and toss gently to mix.

Nutrition Facts : Calories 42.3 calories, CarbohydrateContent 10.2 g, FatContent 0.2 g, FiberContent 2.5 g, ProteinContent 1.2 g, SodiumContent 4.7 mg, SugarContent 5.1 g

JOOLS' CHOPPED SALAD | VEGETABLES RECIPES | JAMIE OLIVER ...

Jools' chopped salad | Vegetables recipes | Jamie Oliver ... image

This is the clever way Jools gets all our kids – even the babies – to eat lots of salad. Everything is chopped extra fine and tiny, almost like a salsa, making it an absolute pleasure to eat.

Total Time 10 minutes

Yield 4 –6 as a side

Number Of Ingredients 9

Ingredients

6 small carrots, mixed colours if possible
2 sticks of celery
1 handful of ripe cherry tomatoes, mixed colours if possible
2 little gem lettuces
100 g feta cheese optional
a few sprigs of fresh mint
1 heaped teaspoon Dijon mustard
1 tablespoon balsamic vinegar
3 tablespoons extra virgin olive oil

Steps:

1. On a large board, trim and finely chop the carrots and celery, finely chop the tomatoes, then separate and finely chop the lettuce leaves.
2. Once everything is fairly fine, start mixing it up and chopping some more.
3. Crumble over the feta, if using, then pick and roll the mint leaves like a cigar and chop into the salad.
4. Make a well in the middle, add the mustard, balsamic vinegar, oil and a pinch of sea salt and black pepper and mix together. Then start mixing the salad into the dressing, chopping and mixing as you go. Or, you could make the dressing by mixing all the ingredients in a jam jar, ready to dress the salad at the table.

Nutrition Facts : Calories 158 calories, FatContent 10.1 g fat, SaturatedFatContent 1.5 g saturated fat, ProteinContent 2 g protein, CarbohydrateContent 15.1 g carbohydrate, SugarContent 14.2 g sugar, SodiumContent 0.9 g salt, FiberContent 4.6 g fibre

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