VEGETARIAN SPRING ROLLS RECIPE | BBC GOOD FOOD
Make your own veggie spring rolls for a Chinese-inspired banquet. These are quick and easy to make, along with the spicy dipping sauce
Provided by Ailsa Brown
Categories Starter
Total Time 1 hours 5 minutes
Prep Time 35 minutes
Cook Time 30 minutes
Yield Makes 16-18
Number Of Ingredients 15
Steps:
- Soak the rice noodles in cold water for 15 mins until pliable, then drain. Meanwhile, combine the cabbage, carrots, bean sprouts and the whites of the spring onions in a large bowl. Heat the sesame oil in a large pan and tip in the cabbage mixture. Cook over a high heat for 1-2 mins until the cabbage has wilted slightly. Add the soy sauce and Shaoxing wine. Cook until reduced slightly and add the drained noodles, coriander, and green parts of the spring onion, tossing well to ensure everything is evenly covered. Transfer to a plate and spread out to cool slightly.
- Once the mixture has cooled slightly, arrange a spring roll wrapper on your worktop in a diamond shape. Place a heaped tablespoon onto the middle of the pastry in a sausage shape. Bring up the bottom corner of the pastry and fold over the top corner. Bring over the pastry from the left side over the top of the filling and roll into shape, making sure the ends stay tucked in. Seal the final corner with a little water.
- Heat the vegetable oil in a large, deep pan to 180C, ensuring the pan is no more than two-thirds full. Cook the spring rolls in batches for 4-5 mins until golden. If you don't have a thermometer, drop a pinch of spring roll wrapper into the oil – it will sizzle when ready. Transfer to a baking sheet and keep warm in a low oven while you continue to fry. Combine all the ingredients for the spicy dipping sauce in a small bowl, taste and add more chilli oil if you like. Serve the spring rolls with the spicy dipping sauce or some sweet chilli sauce.
Nutrition Facts : Calories 74 calories, FatContent 3 grams fat, SaturatedFatContent 0.3 grams saturated fat, CarbohydrateContent 11 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 1 grams fiber, ProteinContent 1 grams protein, SodiumContent 0.67 milligram of sodium
CHINESE SPRING ROLLS: THE RECIPE FOR A VEGETARIAN APPETIZER
These chinese spring rolls make a great vegetarian appetizer. Serve them with a light sweet sauce, and your guests will keep coming back for more. If you have guests with different diet requirements, you can easily adapt the recipe to include suitable fillings. These spring rolls are a healthier alternative to the thick, deep-fried egg rolls, but they are just as delicious.
Provided by Cookist
Total Time 40 minutes
Yield 10
Number Of Ingredients 16
Steps:
- Cover the rice noodles with cold water and set aside to soak. They should become soft and limp.
- Sauté white onion for 2 minutes. Add carrot and cabbage, sauté for 5 minutes. Season with salt, soy sauce, oyster sauce, sugar, garlic and chili. Dissolve the cornstarch in the water (stir to combine). Add to the vegetable filling.
- Remove the rice noodles from water and place in a colander to allow excess water to drain off. Chop the noodles in small pieces.
- Add the chopped noodles to the vegetable filling. Allow the filling to cool down.
- Mix the corn flour and warm water.
- Place spring roll wrapper in the form of a diamond.
- Add 1 tbsp of the vegetable filling on the bottom and roll up tightly.
- Apply a thin coat of corn flour “glue” to secure the edge.
- Fry in preheated oil for 7-10 minutes, place onto paper towels to soak excess oil and serve with chili sauce.
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VEGETARIAN SPRING ROLLS RECIPE | BBC GOOD FOOD
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Total Time 1 hours 5 minutes
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Cuisine Asian, Chinese
Calories 74 calories per serving
- Heat the vegetable oil in a large, deep pan to 180C, ensuring the pan is no more than two-thirds full. Cook the spring rolls in batches for 4-5 mins until golden. If you don't have a thermometer, drop a pinch of spring roll wrapper into the oil – it will sizzle when ready. Transfer to a baking sheet and keep warm in a low oven while you continue to fry. Combine all the ingredients for the spicy dipping sauce in a small bowl, taste and add more chilli oil if you like. Serve the spring rolls with the spicy dipping sauce or some sweet chilli sauce.
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Reviews 4.7
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- To Cook Heat oil in a pan and sauté cucumbers, carrots and black fungus. Combine ingredients for seasoning mix and softened vermicelli. Cook until heated through. Set aside to cool. Then, divide the cooked fillings into 10 portions and wrap with spring roll wrappers. Seal with flour and water mixture. Deep fry the spring rolls in heated oil until golden brown. Drain. Serve with dipping sauce.
CHINESE NEW YEAR: SHRIMP AND VEGETABLE SPRING ROLLS ...
Spring rolls are a must on your Chinese New Year table because their golden shape is similar to gold bars, symbolizing wealth. Plus shrimp symbolizes laughter and joy, which these golden, crispy spring rolls provide in abundance!
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- 1. Heat the oil a wok or large skillet or wok over medium-high heat. Add the ginger and garlic and cook, stirring, until aromatic but not brown, about 30 seconds. Add the cabbage and carrots and cook, stirring, until wilted, about 1 minute. Add the shrimp, scallions, mirin, soy sauce, pinch of salt and pepper and cook, stirring, until the shrimp turn pink, about 2 minutes. 2. Remove from the heat and stir in the sesame oil. Let the mixture cool for 5 minutes. Fold in the bean sprouts. Leave to cool another 10 minutes, then chop the mixture evenly and set aside. 3. To assemble the spring rolls, place 1 spring roll wrapper on your work surface with a point facing you, like a diamond shape. Put 1 tablespoon of the shrimp mixture in the center of the wrapper, and spread to make a 1 inch log. Fold the bottom of the wrapper over the filling, rolling tightly to keep the spring rolls firm. Fold the sides of the wrapper over the filling. Brush the top edge of the wrapper with the beaten egg. Roll up tightly, pressing to seal the edge. Set the finished rolls, seam side down, to one side while you repeat with the remaining wrappers and filling. 4. To fry the spring rolls, fill a large heavy-bottomed pot or Dutch oven with 3 inches of oil. Heat the oil over medium-high heat to 375ºF (to test, add a cube of bread to the oil - it should sizzle and start to turn lightly golden after 20-30 seconds). Fry the spring rolls in batches, about 5 at a time, until lightly golden, about 2 minutes. Remove with a slotted spoon to a paper towel-lined plate. Keep the spring rolls warm on a rack in a 250°F oven while you continue frying the remaining spring rolls. Serve with soy sauce and chili sauce.
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Calories 47.3 per serving
- NOTE: To freeze, place fresh, uncooked spring rolls in a plastic container, separating each roll with wax or parchment paper. You can do this by layering them or by wrapping them. If they touch, the dough will freeze together and ruin your rolls. Once frozen, you can transfer them to a smaller container without the paper. Thaw for several minutes prior to frying.
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