CHINESE STIR FRY EGG NOODLES RECIPES

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VEGILICIOUS STIR-FRY WITH CHINESE EGG NOODLES RECIPE ...



Vegilicious Stir-Fry With Chinese Egg Noodles Recipe ... image

AAAHHHH. Comfort food... My favorite "sitting by the TV doing nothing while slurping up yummy noodles" meal. I like my veggies pretty crunchy so the cooking time is maybe 15 minutes. This also makes for a great work lunch. Heat it up in the microwave at work and all your coworkers will hate you. It smells amazing.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 22

1 onion, chopped
1 garlic clove, finely chopped
2 tablespoons finely chopped ginger
sesame oil
sunflower oil
1 purple onion, chopped
1/2 sweet red pepper strips
1/2 yellow sweet pepper, strips
1/2 sweet green pepper strip
1/2 courgette
1 cup broccoli floret
1 cup sugar snap pea
1 cup mushroom, cut in quarters
1/2 cup oyster sauce
3 tablespoons soy sauce
fresh coarse ground black pepper
1 dash cayenne pepper
garlic powder
finely chopped green onion
1/2 cup coriander leaves (fresh)
1 dash sesame oil
quick cooking Chinese egg noodles

Steps:

  • Cut the vegetables as big or as little as you like.
  • I like chunky stir fries so I keep the pieces pretty big.
  • In a Wok over med-high heat, saute the onion and garlic in a few teaspoons of sesame oil and sunflower oil.
  • Once the onion and garlic are softened, add the purple onion and the peppers.
  • Saute for about 5 minutes.
  • Add the courgette, broccoli, peas, and mushrooms.
  • Add ground black pepper and salt lightly, this will bring out the natural juices.
  • Add the oyster sauce and soy sauce.
  • Stir into the ingredients and lower the heat to med-low.
  • Cover and wait for about 4-5 minutes.
  • Sprinkle lightly with sesame oil and stir.
  • Add a few dashes of cayenne pepper and garlic powder.
  • Follow the instructions for the egg noodles.
  • Usually you only need to put them in boiling water, not on a flame, for about 4 minutes.
  • Drain.
  • Combine the egg noodles with the stirfry.
  • Garnish with green onions and coriander.

Nutrition Facts : Calories 99, FatContent 1.6, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 1770.1, CarbohydrateContent 18.8, FiberContent 3.1, SugarContent 3.9, ProteinContent 5

CHINESE VEGETABLE AND NOODLE STIR-FRY WITH EGG - HEALTHY ...



Chinese vegetable and noodle stir-fry with egg - Healthy ... image

This fried noodle dish is a quick and easy vegetarian meal packed with satisfying protein and fibre. If you're not a fan of egg, you can replace it with another rich source of protein such as pan-fried firm tofu .

Provided by Chrissy Freer

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 13

1 tablespoon reduced-salt soy sauce
1 tablespoon hoisin sauce
1 tablespoon lime juice
1 long red chilli, deseeded, finely chopped, plus extra sliced chilli, to serve
400g packet shelf-fresh thin hokkien noodles
4 eggs, lightly beaten
1 medium red onion, cut into thin wedges
2 teaspoons finely grated fresh ginger
2 cloves garlic, crushed
1 large red capsicum, sliced
200g sugar snap peas, trimmed, halved
1 bunch gai larn (or other Asian greens), trimmed, cut into 5cm lengths, thick stalks halved
...

Steps:

  • 1 Combine soy sauce, hoisin sauce, lime juice and chilli in a small bowl. Set aside. Cook noodles following the packet instructions. Drain. Set aside.
  • 2 Lightly spray a large wok with olive oil and set over high heat. Add egg and tilt wok to cover base to make a thin omelette. Cook for 1 minute, or until just set. Remove omelette from pan, roll up and slice. Repeat to make the two omelettes.
  • 3 Lightly spray wok with a little more oil. Stir-fry the onion for 2 minutes, or until light golden. Add the ginger and garlic, and stir-fry for 30 seconds, or until fragrant. Add capsicum, sugar snaps and gai larn, and stir-fry 2 minutes, or until almost tender.
  • 4 Add the reserved noodles and sauces to wok, and stir-fry for 1–2 minutes, or until heated through. Serve hokkien noodles immediately, topped with the omelette and extra sliced chilli.

Nutrition Facts : ServingSize 4 serves, Calories 337 calories, FatContent 9.9 g, CarbohydrateContent 37.2 g

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