CHINESE SOUP WITH BOK CHOY RECIPES
CHINESE CHICKEN SOUP WITH BOK CHOY RECIPE | ALLRECIPES
A quick and delicious ramen-style soup that uses easy-to-find ingredients. The broth is rich in flavor and freezes well. Simply boil fresh noodles to enjoy unsoggy leftovers.
Provided by Elizabeth Wildenhaus Horn
Categories Soups, Stews and Chili Recipes Soup Recipes Noodle Soup Recipes
Total Time 41 minutes
Prep Time 15 minutes
Cook Time 26 minutes
Yield 6 cups
Number Of Ingredients 13
Steps:
- Heat chicken broth in a stock pot over medium heat until boiling. Add green onions; reduce heat and simmer until flavors are released, 1 to 2 minutes. Add bok choy, soy sauce, carrot, celery, ginger, peanut butter, sriracha, garlic, and sugar. Simmer until vegetables are tender, about 10 minutes.
- Fill a large pot with lightly salted water and bring to a rolling boil; stir in ramen and return to a boil. Cook, uncovered, stirring occasionally, until the ramen is tender yet firm to the bite, 2 to 5 minutes. Drain. Portion noodles into serving bowls.
- Place chicken into the pot of broth. Simmer until chicken is heated through, about 4 minutes. Pour soup over the noodles.
Nutrition Facts : Calories 224.7 calories, CarbohydrateContent 20.8 g, CholesterolContent 35.4 mg, FatContent 8.3 g, FiberContent 3.6 g, ProteinContent 17.1 g, SaturatedFatContent 1.8 g, SodiumContent 3165.1 mg, SugarContent 6.4 g
CHICKEN AND BOK CHOY SOUP RECIPE - FOOD.COM
I make this with Shanghai Bok Choy, a smaller Bok Choy than the regular one with light green ribs rather than the white ribs. If you have Bok Choy in a Chinese restaurant, they tend to slice it lengthways and cook the whole thing at once. I decided to cook the ribs and leaves separately and accidentally came up with this recipe because I was distracted after adding the ribs. I found that by overcooking the ribs slightly, they take on an almost buttery flavour, a nice contrast to the freshness of the leaves. I make this with Easy Prep Vegetable Stock (Recipe #247153). One serving of this soup contains quite a lot of protein and is suitable for South Beach or Sure Slim weight loss programmes.
Total Time 27 minutes
Prep Time 15 minutes
Cook Time 12 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Chop the onion and garlic in the food processor.
- Fry the onion and garlic in the oil.
- Chop the chicken breast into cubes and then add to the food processor and pulse to get ground/minced chicken. Alternatively, you can buy chicken mince and chop the onion finely. I like to know what has gone into my chicken mince!
- Add to the onion and stir to brown the chicken.
- Add the vegetable stock (you could use chicken stock if you have it), a good pinch of salt, grind of pepper and the soy sauce.
- Twist the leaves off the Bok Choy (I find that easier and quicker than chopping them).
- Rinse any dirt off the ribs and chop coarsely. Add to the soup.
- Simmer for 10 minutes.
- Roughly chop the leaves and add to the soup.
- Simmer for another 2 minutes.
- Serve.
Nutrition Facts : Calories 232.6, FatContent 12.9, SaturatedFatContent 3.1, CholesterolContent 64, SodiumContent 388.9, CarbohydrateContent 5.8, FiberContent 1.7, SugarContent 2.6, ProteinContent 23.4
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CHICKEN AND BOK CHOY SOUP RECIPE - FOOD.COM
I make this with Shanghai Bok Choy, a smaller Bok Choy than the regular one with light green ribs rather than the white ribs. If you have Bok Choy in a Chinese restaurant, they tend to slice it lengthways and cook the whole thing at once. I decided to cook the ribs and leaves separately and accidentally came up with this recipe because I was distracted after adding the ribs. I found that by overcooking the ribs slightly, they take on an almost buttery flavour, a nice contrast to the freshness of the leaves.
I make this with Easy Prep Vegetable Stock (Recipe #247153).
One serving of this soup contains quite a lot of protein and is suitable for South Beach or Sure Slim weight loss programmes.
From food.com
Reviews 5.0
Total Time 27 minutes
Calories 232.6 per serving
From food.com
Reviews 5.0
Total Time 27 minutes
Calories 232.6 per serving
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BOK CHOY AND CHICKEN SOUP RECIPE | MARTHA STEWART
For a less spicy broth, seed the chile before cooking.
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- Meanwhile, add bok choy to broth. Simmer until just tender, about 5 minutes. Stir in fish sauce; season with salt. Ladle soup over chicken and sprinkle with scallion greens. Serve with lime wedges.
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CHICKEN AND BOK CHOY SOUP RECIPE | ALLRECIPES
I bought bok choy with no idea how to use it. Threw it in a simple chicken and veggie soup, and the family loved it! 4 cans low-sodium chicken broth can be substituted for the 6 cups water and chicken base.
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Reviews 4.7
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Category Soups, Stews and Chili Recipes, Soup Recipes, Vegetable Soup Recipes
Calories 175 calories per serving
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Reviews 4.7
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Calories 175 calories per serving
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