CHINESE SEAFOOD SOUP CALORIES RECIPES

CHINESE SEAFOOD SOUP RECIPE | EATINGWELL

Chinese Seafood Soup Recipe | EatingWell image

If you have large sea scallops, cut them in half horizontally before adding to the soup.

Provided by EatingWell Test Kitchen

Total Time 25 minutes

Number Of Ingredients 10

Ingredients

1 teaspoon canola oil
3 cloves garlic, finely chopped
3 cups thinly sliced Napa (Chinese) cabbage
4 cups reduced-sodium chicken broth, divided
6 ounces small shrimp, peeled and deveined
6 ounces bay or sea scallops
3 tablespoons reduced-sodium soy sauce
2 tablespoons rice-wine vinegar, or distilled white vinegar
8 ounces Chinese wheat noodles, or linguine
2 scallions, trimmed and chopped

Steps:

Heat oil in a medium saucepan over medium heat. Add garlic and stir until golden, about 1 minute. Add cabbage and 1/4 cup of the broth. Bring to a simmer and cook until the cabbage is wilted, about 1 minute. Add the remaining broth, shrimp, scallops, soy sauce and vinegar. Return to a simmer and cook until the shrimp and scallops are opaque in the center, about 1 minute.
Meanwhile, cook noodles in a large pot of boiling salted water just until tender, 2 to 5 minutes. If using linguine, cook until al dente, 8 to 10 minutes. Drain in a colander and divide among 4 large soup bowls.
Ladle the soup over the noodles and sprinkle with scallions.

Nutrition Facts : Calories 319.5 calories, CarbohydrateContent 47.9 g, CholesterolContent 63.8 mg, FatContent 3.4 g, FiberContent 4.2 g, ProteinContent 24.1 g, SaturatedFatContent 0.3 g, SodiumContent 1543.3 mg, SugarContent 3.5 g

CHINESE SEAFOOD SOUP RECIPE - FOOD.COM

Chinese Seafood Soup Recipe - Food.com image

You'll need both chopsticks and a spoon for this soup! I think of this recipe as a basic from which you can add, detract or do whatever. It is great to serve during Christmas week for a change of pace.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 teaspoon lite olive oil (or other veggie oil)
4 garlic cloves, finely chopped
3 cups Chinese cabbage, thinly sliced
4 cups defatted chicken stock
6 ounces small shrimp, peeled and deveine
6 ounces bay scallops (if they are large cut them in half horizontally) or 6 ounces sea scallops (if they are large cut them in half horizontally)
3 tablespoons light soy sauce
2 tablespoons rice wine or 2 tablespoons white vinegar
1/2 lb Chinese wheat noodles or 1/2 lb linguine
2 scallions, peeled & chopped

Steps:

In a saucepan heat the oil, add garlic& stir until golden about 1 minute.
Add cabbage & 1/4 of the chicken stock.
Bring to a simmer and cook until the cabbage is wilted, about 1 minute.
Add remaining stock, shrimp, scallops soy & rice wine and cook about 1 minute or just until the shrimp & scallop are opaque.
Before you do this final step bring a pot of water to a rolling boil and cook the noodles until just tender 2-5 minutes (depends on type of noodle you use).
Drain and place noodles in 4 large soup bowls. Ladle soup over the noodles dividing the seafood & cabbage evenly.
Sprinkle with scallions.

Nutrition Facts : Calories 213.3, FatContent 5.2, SaturatedFatContent 1.1, CholesterolContent 86.5, SodiumContent 1236.8, CarbohydrateContent 14.4, FiberContent 1.1, SugarContent 5, ProteinContent 24.4

More about "chinese seafood soup calories recipes"

ASIAN SEAFOOD NOODLE SOUP RECIPE - FOOD.COM

Asian soups are wonderful and there are many different types, from mild noodle soups to spicy Hot & Sour soups. My favorite place in NYC’s Chinatown is to go to a Vietnamese Restaurant and get their Seafood Noodle Soup (Yellow Noodles). So I decided to make my own version and also added a few more ingredients as well. This recipe is for a full meal, lunch or dinner.
From food.com
Total Time 1 hours 30 minutes
Calories 871.1 per serving

NOTE: You can always reduce the food ingredients somewhat (like the Shrimp, Squid, Pork, Veggies, Tofu) because this recipe (and amount of ingredients listed) might be a little to much for each bowl and serving or if not, you can use these cooked ingredient the next day.

See details

CHINESE SHRIMP AND TOFU SOUP RECIPE | ALLRECIPES

This is a typical Chinese soup involving ginger, shrimp, and tofu. It is easy to make and fast! Good for cold weather too!
From allrecipes.com
Reviews 4.4
Total Time 38 minutes
Category Soups, Stews and Chili Recipes, Soup Recipes, Seafood, Shrimp Soup
Calories 99 calories per serving

Heat the oil in a large saucepan or wok over high heat. Cook the garlic and ginger until fragrant and lightly browned. Stir in the shrimp, and stir fry until cooked, then remove and set aside. Pour in the chicken stock and bring to a boil. Reduce heat to medium, add the tofu and peas, season with salt and pepper, then return to a simmer. Mix the cornstarch with a little water to form a thin paste. Stir the cornstarch into the soup and continue to simmer until clear and thickened, about 1 minute. Stir the shrimp back into the soup and serve.

See details

FISH BALL SOUP | CHINA SICHUAN FOOD - CHINESE RECIPES AND ...

Traditionally Chinese seaweed and fish ball soup
From chinasichuanfood.com
Reviews 5
Total Time 25 minutes
Category Soup
Cuisine Chinese
Calories 108 kcal per serving

Serve with chopped green onion and coriander.

See details

CALORIES IN SOUP CHINESE SEAFOOD - CALORIE, FAT, CARB ...

Calories per serving of Soup Chinese Seafood 60 calories of Shrimp, raw, (2 oz) 38 calories of Tofu, soft, (0.25 cup (1/2" cubes)) 10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup) 10 calories of Corn Starch, (0.02 cup) 4 calories of Egg white, large, (0.25 serving) 0 calories of Scallions, raw, (0.25 tbsp chopped) 0 calories of Water, tap, (1 cup (8 fl oz))
From recipes.sparkpeople.com

See details

CHINESE SEAFOOD SOUP RECIPE - DETAILS, CALORIES, NUTRITION ...

In a saucepan heat the oil, add garlic& stir until golden about 1 minute. Add cabbage & 1/4 of the chicken stock. Bring to a simmer and cook until the cabbage is wilted, about 1 minute. Add remaining stock, shrimp, scallops soy & rice wine and cook about 1 minute or just until the shrimp & scallop are opaque. Before you do this final step bring a pot of water to a rolling boil and cook the noodles until just tender 2-5 minutes (depends on type of noodle you use).
From recipeofhealth.com

See details

CHINESE TAKEOUT - SEAFOOD SOUP CALORIES, CARBS & NUTRITION ...

156 Cal. 32% 12g Carbs. 12% 2g Fat. 56% 21g Protein.
From myfitnesspal.com

See details

CHINESE TAKE OUT - SEAFOOD SOUP CALORIES, CARBS ...

Find calories, carbs, and nutritional contents for Chinese Take Out - Seafood Soup and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com

See details

10 BEST CHINESE SEAFOOD SOUP RECIPES | YUMMLY

From yummly.com

See details

CHINESE SEAFOOD SOUP ? RECIPE - ? CLUB.COOKING

Apr 09, 2019 · Cook the noodles according to the package instructions and then drain. Step 2. Add the chicken stock, fish sauce, soy sauces, lime juice, star anise, brown sugar, green onions and bok choy. Step 3. Bring to the boil and add the shrimp cook until they turn pink and add the noodles. Step 4.
From club.cooking

See details

CHINESE SEAFOOD SOUP INGREDIENTS - ALL INFORMATION ABOUT ...

Chinese Seafood Soup Recipe | EatingWell great www.eatingwell.com. Ingredient Checklist 1 teaspoon canola oil 3 cloves garlic, finely chopped 3 cups thinly sliced Napa (Chinese) cabbage 4 cups reduced-sodium chicken broth, divided 6 ounces small shrimp, peeled and deveined 6 ounces bay or sea scallops 3 tablespoons reduced-sodium soy sauce 2 tablespoons rice-wine vinegar, or distilled white ...
From therecipes.info

See details

SEAFOOD SOUP RECIPE AND NUTRITION - EAT THIS MUCH

10 oz Cod 8 oz Squid 8 oz Shrimp 1/4 cup Coconut oil 1 1/2 cup Tomato sauce 1/2 cup Coconut cream 4 cup Vegetable Broth 2 cup Water 3 medium Carrots 4 stalk, medium (7-1/2" - 8" long) Celery 4 stalk Onions 4 clove Garlic 1 medium (2-1/2" dia) Onions 1/2 lb Mushrooms 1 fruit (2" dia) Limes 1 fruit without seeds Lemons
From eatthismuch.com

See details

CHINESE TAKE OUT - SEAFOOD SOUP CALORIES, CARBS ...

Find calories, carbs, and nutritional contents for Chinese Take Out - Seafood Soup and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com

See details

SEAFOOD SOUP RECIPE AND NUTRITION - EAT THIS MUCH

See details

MIXED SEAFOOD SOUP CHINESE - ALL INFORMATION ABOUT HEALTHY ...

Chinese Seafood Soup Recipe - Food.com tip www.food.com. 1 teaspoon lite olive oil (or other veggie oil) 4 garlic cloves, finely chopped 3 cups Chinese cabbage, thinly sliced 4 cups defatted chicken stock 6 ounces small shrimp, peeled and deveine 6 ounces bay scallops (if they are large cut them in half horizontally) or 6 ounces sea scallops (if they are large cut them in half horizontally) 3
From therecipes.info

See details

CHINESE SEAFOOD SOUP INGREDIENTS - ALL INFORMATION ABOUT ...

See details

HEALTHY FISH & SEAFOOD SOUP RECIPES | EATINGWELL

2. This healthy fish chowder recipe with a tomato base is a lighter alternative to creamy soups. If you prefer a stronger-flavored fish in your chowder recipe, try salmon or swordfish instead of the cod. Serve the chowder with oyster crackers, hot sauce and a baby kale Caesar salad. By EatingWell Test Kitchen.
From eatingwell.com

See details

CHINESE SEAFOOD MAIN DISH RECIPES | ALLRECIPES

A traditional Chinese fish recipe. Chinese love fresh seafood! Steamed fish is an easy way to prep fish and at the same time keep the original flavor of the fish. In this recipe, a whole sea bass, ginger, and spring onions are steamed to perfection and then topped with soy sauce, sugar, and hot oil. Serve with freshly cooked rice.
From allrecipes.com

See details

10 BEST MIXED SEAFOOD SOUP RECIPES | YUMMLY

Dec 21, 2021 · Easy Paleo Seafood Soup Confessions of an Overworked Mom leek, water, dill, salt, stewed tomatoes, fresh parsley, white fish and 12 more Korean Spicy Seafood Soup asian recipes at home
From yummly.com

See details

HOW MANY CALORIES ARE IN YOUR FAVORITE CHINESE FOOD ...

Feb 12, 2020 · 1 cup crispy fried chicken – 485 calories. 1 cup beef chow mein – 430 calories. 1 cup sweet and sour pork- 316 calories. 1 cup sweet and sour chicken -305 calories. 1 cup chicken and broccoli- 280 calories. As a rule of thumb, Calories in Chinese foods prepared by steaming or boiling have the least calories.
From misschinesefood.com

See details

CALORIES IN SEAFOOD DELIGHT - CALORIE, FAT, CARB, FIBER ...

Calories per serving of Seafood Delight 162 calories of Alaskan King Crab, (1.25 leg) 119 calories of Olive Oil, (1 tbsp) 24 calories of miller lite beer, (0.25 serving) 11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken)) 9 calories of Shrimp, raw, (1.25 large)
From recipes.sparkpeople.com

See details

40 BEST ABALONE RECIPES IN CHINESE CUISINE | MY CHINESE ...

Oct 24, 2020 · The abalone recipes we collected are the most popular among Chinese food. The recipes are easy, fast and you can make tasty and authentic abalone dishes at home. #1 Abalone with Angelica, Sealwort, Fleece-flower Root Soup. This is a seafood soup with Chinese dietary therapy ingredients. It helps recovery and refreshment. It also has beauty ...
From mychineserecipes.com

See details

QUICK CHINESE SHRIMP NOODLE SOUP - ERREN'S KITCHEN

Apr 17, 2015 · Add the chicken stock, fish sauce, soy sauces, lime juice, star anise, brown sugar, green onions, and bok choy. Bring to the boil and add the shrimp cook until they turn pink and add the noodles. Warm through, then pour into a bowl and serve topped with chilli flakes.
From errenskitchen.com

See details