CHINESE SAUSAGE STIR FRY VEGETABLES RECIPES

Name: Stir-Fried Sausage and Vegetables
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 2 teaspoons vegetable oil or 2 teaspoons olive oil, divided; 2 teaspoons Thai red curry paste; 2 cups broccoli florets; 1 1/2 cups red bell peppers, strips (about 1 red bell pepper); 2 carrots, cut into thin 1-2 inch strips; 2 green onions, cut into 1 inch pieces; 2 garlic cloves, minced; 1 lb cooked smoked andouille sausage, cut into 1/2 inch thick slices (Johnsonville brand); 1 (8 ounce) can sliced water chestnuts, drained; 1/2 cup teriyaki sauce, divided; hot cooked rice (optional) or cooked whole wheat spaghetti (optional)

STIR-FRIED SAUSAGE AND VEGETABLES RECIPE - FOOD.COM

Stir-Fried Sausage and Vegetables Recipe - Food.com image

Made this tonight for my sis and I and we really enjoyed it. It's on the hot/spicy side and has a wonderful flavor combination. The Andouille sausage adds an additional spice/smoky flavor that we loved. This can be put together and on the table in about 30 minutes. Serve this over rice or whole wheat spaghetti or just by itself.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 teaspoons vegetable oil or 2 teaspoons olive oil, divided
2 teaspoons Thai red curry paste
2 cups broccoli florets
1 1/2 cups red bell peppers, strips (about 1 red bell pepper)
2 carrots, cut into thin 1-2 inch strips
2 green onions, cut into 1 inch pieces
2 garlic cloves, minced
1 lb cooked smoked andouille sausage, cut into 1/2 inch thick slices (Johnsonville brand)
1 (8 ounce) can sliced water chestnuts, drained
1/2 cup teriyaki sauce, divided
hot cooked rice (optional) or cooked whole wheat spaghetti (optional)

Steps:

In a large skillet, heat 1 tsp of oil.
Add cut sausage and cook until browned on both sides (about 10 minutes).
Remove from pan and drain on paper towels,.
Heat the last tsp oil and 2 tsp curry paste in the skillet over medium-high heat.
Add broccoli, pepper, carrots, onion and 1/4 cup teriyaki sauce.
Stir-fry 3-5 minutes.
Add garlic and water chestnuts and stir fry 1-2 minutes.
Add sausage and the remaining 1/4 cup teriyaki sauce.
Cook until sausage is heated through, about 3 minutes.
Serve over rice or pasta or eat by itself.
Enjoy.

Nutrition Facts : Calories 510.5, FatContent 33.7, SaturatedFatContent 11.2, CholesterolContent 64.7, SodiumContent 2787.5, CarbohydrateContent 26.8, FiberContent 3.8, SugarContent 11, ProteinContent 26.5

STIR FRY BROCCOLI WITH CHINESE SAUSAGE | ASIAN INSPIRATIONS

Stir Fry Broccoli with Chinese Sausage | Asian Inspirations image

A dish of Stir Fry Broccoli with Chinese Sausage combines vegetables with a sweet and distinct sausage. Expand your palate with this recipe!

Provided by AsianInspirations

Total Time 16S

Prep Time 10S

Yield 3-4

Number Of Ingredients 7

Ingredients

1 large broccoli (cut into small florets)
2 tbsp oil
3 garlic cloves (thinly sliced)
2 Chinese sausages (sliced)
1 tsp chicken stock powder
80ml water
Salt to taste

Steps:

To Cook Heat up oil in a pan over medium high heat. Throw in garlic and cook until fragrant, about 1 min. Add Chinese sausage slices and stir fry for about 1-2 mins until fragrant. Put in broccoli florets and stir fry for 1 min. Add chicken stock powder and water and continue to stir fry until broccoli starts to soften slightly. Season with salt according to your taste. Dish out and serve with steamed rice.

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