CHINESE OKRA STIR FRY RECIPES

Name: Chinese Okra and Tofu Stir Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 12 Chinese black mushrooms, soak and remove stems; 3 cups chicken broth; 1 teaspoon ginger, minced; 1 teaspoon salt; 1 tablespoon granulated onion; 1 tablespoon sugar; 1 teaspoon soy sauce; 1 lb tofu, drain and cut into cubes; 3 chinese okra, peel and cut into chucks; oil; cornstarch roux; 2 stalks green onions, 1 inch pieces

CHINESE OKRA AND TOFU STIR FRY RECIPE - FOOD.COM

Chinese Okra and Tofu Stir Fry Recipe - Food.com image

Make and share this Chinese Okra and Tofu Stir Fry recipe from Food.com.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

12 Chinese black mushrooms, soak and remove stems
3 cups chicken broth
1 teaspoon ginger, minced
1 teaspoon salt
1 tablespoon granulated onion
1 tablespoon sugar
1 teaspoon soy sauce
1 lb tofu, drain and cut into cubes
3 chinese okra, peel and cut into chucks
oil
cornstarch roux
2 stalks green onions, 1 inch pieces

Steps:

In a wok add oil to coat and place on a high heat add in the mushroom and stir fry for 2 minutes add in the chicken broth, ginger, salt, onion, sugar and soy sauce and bring to a boil and reduce heat to a simmer for 5 minutes. Add in the tofu and simmer for 2 minutes and then the okra and simmer for 2 minutes longer and add some cornstarch roux to lightly thicken and top off with the green onion and mix well.

Nutrition Facts : Calories 125.9, FatContent 5.4, SaturatedFatContent 0.9, CholesterolContent 0, SodiumContent 1237.8, CarbohydrateContent 8.9, FiberContent 1.1, SugarContent 4.9, ProteinContent 12

OKRA RECIPE - SIMPLE CHINESE FOOD

Okra recipe - Simple Chinese Food image

My family likes to eat okra because of its high nutritional content, and it is not greasy after eating it, especially the cold salad, which is very refreshing

Provided by Orange Goddess

Total Time 5 minutes

Yield 3

Number Of Ingredients 6

Ingredients

350 grams Okra
4 garlic
2 pcs Red pepper
5 scoops Soy sauce
2 scoops Cooking oil
Right amount Chicken Essence

Steps:

Put the okra in boiling water for 2 minutes and pick it up, not too long, it will become soft after too long, pick it up and put it in ice water to cool it, refreshing
Remove the stalk, cut diagonally, keep the head
Chop the garlic, add chili, soy sauce, chicken essence, vinegar, sugar, sesame oil, and mix together
Put the diagonal cut in the middle, and put the pointed end outward, and put the sauce on the okra in the middle

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