CHINESE BEEF AND BROCCOLI RECIPES

Steps:

• Slice the steak against the grain into very thin slices.
• Combine the soy sauce, sherry, and cornstarch and pour this mixture over the steak.
• Marinate the meat for 15 minutes.
• While the meat is marinating, slice the broccoli at a diagonal and mince garlic and ginger.
• Heat a wok or large frying pan for 30 seconds, add oil, wait about 20 seconds, and add minced garlic and ginger root. Fry over high heat, stirring constantly for about 20 seconds more, then add the beef.
• Stir-fry, stirring constantly, for about 1 minute. Add broccoli and stir-fry for another 4 to 6 minutes, until the broccoli is cooked but still crisp and still dark green.
• Serve hot. This is low in carbohydrates.

Steps:

• Cut the beef against the grain in medium slices. Wash and strain the blood out of the meat.
• Make the sauce by mixing baking soda, oyster sauce, light soy sauce, water, cornstarch, white pepper, sugar, and cooking wine.
• Add the beef to the marinade and massage to have the meat fully covered with the marinade. Set aside and let it sit for 30 mins.
• Cut the broccoli into bite-size pieces.
• In a small bowl, mix the oyster sauce, light soy sauce, dark soy sauce, water, cooking wine, sugar, cornstarch, and white pepper.
• Boil the broccoli with a little bit of oil and salt and cook it to your preference. Drain once cooked.
• Add some cooking oil into the marinated beef and mix until all the meat is lightly coated in oil. This will seal in the juices of the meat.
• Add the remaining oil and stir-fry the sides.
• Add the sauce to the stir-fry and constantly mix for about 1 minute. Add sesame oil. Once everything is incorporated, add a little more leftover oil to coat the broccoli- it will make it look very appetizing.
• Taste to adjust the flavors and plate once it's to your taste!