ASIAN AVOCADO RECIPE | ALLRECIPES
Here is a very different and simple way of enjoying avocados. Use low-sodium soy sauce if desired, but full-flavored is best.
Provided by JOSIE
Categories Side Dish Vegetables
Total Time 15 minutes
Prep Time 10 minutes
Yield 2 Servings
Number Of Ingredients 4
Steps:
- Stir together garlic, ginger, and soy sauce; set aside for five minutes to allow the flavors to blend. Cut the avocado in half, and discard the pit; divide the sauce between the avocado halves. Eat with a spoon!
Nutrition Facts : Calories 163.6 calories, CarbohydrateContent 9.1 g, FatContent 14.7 g, FiberContent 6.8 g, ProteinContent 2.2 g, SaturatedFatContent 2.1 g, SodiumContent 156.6 mg, SugarContent 0.7 g
AVOCADO CHICKEN STIR-FRY RECIPE | ALLRECIPES
I created this recipe after trying a similar dish at a local Chinese restaurant. The avocado tastes SO good with snow peas and chicken. Be sure you use unripened avocados so they don't turn to mush during the cooking process! Serve over rice.
Provided by Cnstarz
Categories World Cuisine Asian Chinese
Total Time 40 minutes
Prep Time 25 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a bowl, stir together the chicken broth, soy sauce, cornstarch, and garlic until the cornstarch is smooth, and set aside.
- Heat the oil in a wok or large skillet over medium-high heat until shimmering, and cook and stir the chicken until cooked through and no longer pink in the center, about 5 minutes. Remove from the wok and set aside. Place the snow peas into the hot wok, and cook and stir until bright green and still crisp, about 3 minutes. Stir in the mushrooms and green onions, and toss with the snow peas in the hot oil until the mushrooms are tender and have given up their juice, about 5 minutes. Pour off excess juices, if any.
- Return the chicken to the wok, and stir briefly over medium heat to combine with the cooked vegetables. Stir the reserved sauce ingredients to recombine, if needed, and add to the wok. Gently stir in the avocado, and let the mixture bubble until the sauce thickens, about 3 minutes. Stir gently to coat everything in sauce, and serve.
Nutrition Facts : Calories 494.1 calories, CarbohydrateContent 36.8 g, CholesterolContent 60.8 mg, FatContent 27.3 g, FiberContent 17.1 g, ProteinContent 33.4 g, SaturatedFatContent 4.3 g, SodiumContent 1001.6 mg, SugarContent 9 g
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