CHILI ASPARAGUS RECIPES
CHILI CHICKEN WITH ASPARAGUS RECIPE - FOOD.COM
Make and share this Chili Chicken With Asparagus recipe from Food.com.
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine oyster sauce and sweet chilli sauce in a small dish and set aside.
- Place noodles in a large, heatproof bowl. Cover with boiling water. Stand for 1 minute. Drain. Separate noodles and set aside.
- Heat a wok over high heat until hot. Add 2 teaspoons peanut oil and swirl to coat. Add half the chicken and stir-fry for 2 to 3 minutes or until just cooked through. Transfer to a plate. Repeat with 2 teaspoons peanut oil and remaining chicken.
- Add remaining peanut oil to wok. Add asparagus, chilli, garlic and sesame oil. Stir-fry for 2 minutes. Add noodles, bok choy stems, chicken and combined sauces. Stir-fry for 1 minute or until heated through. Add bok choy leaves. Stir-fry for 15 seconds or until leaves wilted. Serve.
Nutrition Facts : Calories 855.9, FatContent 23.1, SaturatedFatContent 5.6, CholesterolContent 96, SodiumContent 1031.7, CarbohydrateContent 118.3, FiberContent 7.2, SugarContent 3.9, ProteinContent 42.1
CHILI-RUBBED TILAPIA WITH ASPARAGUS & LEMON RECIPE ...
Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors. You could also use this rub on chicken breasts or toss it with lightly oiled shrimp before cooking.
Provided by EatingWell Test Kitchen
Categories Healthy Tilapia Recipes
Total Time 20 minutes
Number Of Ingredients 7
Steps:
- Bring 1 inch of water to a boil in a large saucepan. Put asparagus in a steamer basket, place in the pan, cover and steam until tender-crisp, about 4 minutes. Transfer to a large plate, spreading out to cool.
- Combine chili powder, garlic powder and 1/4 teaspoon salt on a plate. Dredge fillets in the spice mixture to coat. Heat oil in a large nonstick skillet over medium-high heat. Add the fish and cook until just opaque in the center, gently turning halfway, 5 to 7 minutes total. Divide among 4 plates. Immediately add lemon juice, the remaining 1/4 teaspoon salt and asparagus to the pan and cook, stirring constantly, until the asparagus is coated and heated through, about 2 minutes. Serve the asparagus with the fish.
Nutrition Facts : Calories 211.1 calories, CarbohydrateContent 7.8 g, CholesterolContent 56.7 mg, FatContent 9.7 g, FiberContent 3.9 g, ProteinContent 26.1 g, SaturatedFatContent 1.8 g, SodiumContent 468.5 mg, SugarContent 2.8 g
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SPICY PORK WITH ASPARAGUS AND CHILE RECIPE | BON APPÉTIT
Spicy Pork with Asparagus and Chile Recipe
From bonappetit.com
Reviews 4
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Reviews 4
- Whisk 1 tablespoon soy sauce, rice wine, and cornstarch in medium bowl. Add pork; toss to blend. Heat 2 teaspoons oil in heavy large wok or deep skillet over high heat. Add asparagus, chile, and ginger. Toss until asparagus is crisp-tender, about 3 minutes. Using slotted spoon, transfer asparagus mixture to plate. Add remaining 1 teaspoon oil to wok. Add pork mixture and stir-fry until browned, using spoon to break up pork into small pieces, 2 to 3 minutes. Return asparagus mixture to wok. Add remaining 2 tablespoons soy sauce, oyster sauce, and honey; stir-fry until pork is cooked through, adding water by tablespoonfuls if dry, about 2 minutes. Add green onions; toss to incorporate. Season to taste with sea salt and freshly ground black pepper.
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CHILI-GLAZED TOFU OVER ASPARAGUS AND RICE RECIPE | MYRECIPES
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Reviews 4.5
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Reviews 4.5
Calories 296 calories per serving
- While rice cooks, heat peanut oil in a large nonstick skillet over medium-high heat. Combine sugar, vinegar, soy sauce, ginger, and chili sauce in a small bowl. Sprinkle tofu with 1/2 teaspoon salt and pepper. Add tofu to pan; cook 3 minutes on each side or until browned. Add soy sauce mixture; cook 20 seconds, stirring constantly. Remove from heat. Combine rice, asparagus, 1/2 teaspoon salt, carrot, and sesame oil. Serve tofu over rice.
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SPICY PORK WITH ASPARAGUS AND CHILE RECIPE | BON APPÉTIT
Spicy Pork with Asparagus and Chile Recipe
From bonappetit.com
Reviews 4
From bonappetit.com
Reviews 4
- Whisk 1 tablespoon soy sauce, rice wine, and cornstarch in medium bowl. Add pork; toss to blend. Heat 2 teaspoons oil in heavy large wok or deep skillet over high heat. Add asparagus, chile, and ginger. Toss until asparagus is crisp-tender, about 3 minutes. Using slotted spoon, transfer asparagus mixture to plate. Add remaining 1 teaspoon oil to wok. Add pork mixture and stir-fry until browned, using spoon to break up pork into small pieces, 2 to 3 minutes. Return asparagus mixture to wok. Add remaining 2 tablespoons soy sauce, oyster sauce, and honey; stir-fry until pork is cooked through, adding water by tablespoonfuls if dry, about 2 minutes. Add green onions; toss to incorporate. Season to taste with sea salt and freshly ground black pepper.
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ASPARAGUS, CHILLI & FETA FARFALLE RECIPE | BBC GOOD FOOD
A simple, budget pasta dish with a touch of chilli, squeeze of lemon and fresh basil. Add a drizzle of oil and sprinkling of feta cheese to serve
From bbcgoodfood.com
Total Time 20 minutes
Category Dinner, Main course
Calories 656 calories per serving
From bbcgoodfood.com
Total Time 20 minutes
Category Dinner, Main course
Calories 656 calories per serving
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Reviews 4.5
Calories 296 calories per serving
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Total Time 30 minutes
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Total Time 30 minutes
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