CHICKPEA RICE INDIAN RECIPES

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EASY CHICKPEA CURRY RECIPES - OLIVEMAGAZINE



Easy Chickpea Curry Recipes - olivemagazine image

Make this store cupboard staple the star of the show in one of our warming chickpea curries, perfect for a protein-packed meat-free meal. From warming chana masala to Dishoom's chole bhatura

Provided by OLIVEMAGAZINE.COM

Categories     

Number Of Ingredients 1

MOROCCAN CHICKPEA STEW RECIPE | ALLRECIPES



Moroccan Chickpea Stew Recipe | Allrecipes image

This recipe came to be as a way to use the kale that was flourishing in my garden. It could also incorporate all kinds of other vegetables - whatever is in your fridge that needs to be used. Serve over couscous.

Provided by Mari

Categories     Stew

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 17

1 tablespoon olive oil
1 small onion, chopped
2 cloves garlic, minced
2 teaspoons ground cumin
2 teaspoons ground coriander
½ teaspoon cayenne pepper, or to taste
1 teaspoon garam masala
½ teaspoon curry powder
1 pinch salt
3 potatoes, cut into 1/2-inch cubes
1 (14.5 ounce) can diced tomatoes, undrained
1 cup tomato sauce
1 cup golden raisins
water, or enough to cover
1 (14.5 ounce) can chickpeas, drained and rinsed
1 bunch kale, ribs removed, chopped
½ cup chopped fresh cilantro

Steps:

  • Heat the olive oil in a large pot over medium heat; cook the onion and garlic in the hot oil until the onions are translucent, 5 to 7 minutes. Stir the cumin, coriander, cayenne pepper, garam masala, curry powder, and salt into the onion and garlic; cook together until fragrant, about 1 minute. Add the potatoes, diced tomatoes, tomato sauce, and raisins to the pot. Pour enough water over the mixture to cover; bring to a simmer and cook until the potatoes are soft, 10 to 15 minutes.
  • Add the chickpeas and kale to the pot; simmer until the kale wilts, about 3 minutes. Sprinkle the cilantro over the stew and immediately remove the pot from the heat.

Nutrition Facts : Calories 476.1 calories, CarbohydrateContent 96.1 g, FatContent 6.5 g, FiberContent 13.6 g, ProteinContent 15.7 g, SaturatedFatContent 0.9 g, SodiumContent 1263.3 mg, SugarContent 27.3 g

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