MEDITERRANEAN CHICKEN STEW RECIPES

Name: Mediterranean Chicken Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings.
Cuisine: Mediterranean
Ingredients: 1 medium onion, chopped; 2 garlic cloves, minced; 2 tablespoons canola oil; 1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch pieces; 2 cans (14-1/2 ounces each) stewed tomatoes; 1 medium green pepper, julienned; 1 medium sweet red pepper, julienned; 1 cup pitted ripe olives; 1 teaspoon salt; 1 teaspoon dried oregano; 2 tablespoons cornstarch; 3 tablespoons cold water; Hot cooked rice

MEDITERRANEAN CHICKEN STEW RECIPE: HOW TO MAKE IT

Mediterranean Chicken Stew Recipe: How to Make It image

Tomatoes and peppers lend to the eye-catching color of this fast-to-fix stew. The mild seasonings will appeal to everyone's tastes.

Provided by Taste of Home

Categories Dinner

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 6 servings.

Number Of Ingredients 13

Ingredients

1 medium onion, chopped
2 garlic cloves, minced
2 tablespoons canola oil
1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch pieces
2 cans (14-1/2 ounces each) stewed tomatoes
1 medium green pepper, julienned
1 medium sweet red pepper, julienned
1 cup pitted ripe olives
1 teaspoon salt
1 teaspoon dried oregano
2 tablespoons cornstarch
3 tablespoons cold water
Hot cooked rice

Steps:

In a large skillet, saute onion and garlic in oil for 3-4 minutes or until tender. Add chicken; cook for 6-8 minutes or until chicken juices run clear. Stir in the tomatoes, peppers, olives, salt and oregano; bring to a boil. Reduce heat; cover and simmer for 10-12 minutes, stirring occasionally., Combine cornstarch and water until smooth; gradually stir into chicken mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with rice.

Nutrition Facts : Calories 236 calories, FatContent 9g fat (2g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 738mg sodium, CarbohydrateContent 14g carbohydrate (6g sugars, FiberContent 3g fiber), ProteinContent 24g protein.

MEDITERRANEAN CHICKEN STEW RECIPE - FOOD.COM

Mediterranean Chicken Stew Recipe - Food.com image

All I can say is when I went over to my Aunt's house and smelled this on the stove I asked her for the recipe before even trying it. This is a wonderful sweet and spicy soup that I just know you will love. Diabetic Exchange: 4 lean meat, 3 carbohydrate (3 bread/starch), 3 vegetable

Total Time 1 hours

Prep Time 15 minutes

Cook Time 45 minutes

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

vegetable oil cooking spray
2 whole bone-in skinless chicken breasts, 2 pounds total,cut into quarters
2 medium onions, 12 ounces total,sliced
2 cloves garlic, minced
1 yellow bell peppers or 1 red bell pepper, 6 ounces seeded and chopped
1 teaspoon turmeric
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
2 lbs sweet potatoes, peeled and cut into cubes
1 (14 1/2 ounce) can no-salt-added diced tomatoes, drained
2 tablespoons golden raisins
2 cups fat-free low-sodium chicken broth

Steps:

Lightly spray a covered nonstick pot with cooking spray.
Add the chicken and brown over high heat for 2 minutes, turning chicken once.
Lower the heat and transfer the chicken to a plate.
Set aside.
Add all remaining ingredients to the pot except the reserved chicken pieces.
Bring to a simmer and cook for 2 minutes.
Return the chicken to the pot, cover, and simmer for 30 to 40 minutes, until the chicken is barely falling off the bones.
Divide the sweet potatoes and chicken between 4 shallow soup plates.
Raise the heat under the pot and reduce the sauce for 2 minutes, stirring constantly.
Pour some of the mixture over each serving; serve at once.

Nutrition Facts : Calories 422.4, FatContent 4.3, SaturatedFatContent 1, CholesterolContent 75.5, SodiumContent 312.3, CarbohydrateContent 64.7, FiberContent 9.8, SugarContent 17.6, ProteinContent 33.2

More about "mediterranean chicken stew recipes"

MEDITERRANEAN CHICKEN STEW RECIPE | MARTHA STEWART

This hearty stew uses lean white chicken meat and chopped escarole in a well-spiced tomato sauce for its flavor. But it only takes a little more than half an hour to be ready.
From marthastewart.com
Reviews 0
Total Time 35 minutes
Category Chicken Breast Recipes
Calories 427 g per serving

Add as much escarole to pot as will fit. Cook, tossing and adding more as space becomes available. Cook until escarole is tender, 2 to 4 minutes. Serve stew over couscous.

See details

MEDITERRANEAN CHICKEN STEW RECIPE | MARTHA STEWART

Serve this flavorful dish on top of our Creamy Polenta.
From marthastewart.com
Reviews 4.4
Total Time 30 minutes
Category Chicken Breast Recipes
Calories 464 g per serving

Add tomatoes; cook over medium heat until starting to break down, 3 to 4 minutes. Add olives, vinegar, and chicken along with any accumulated juices to pan; toss until warmed through, about 1 minute. Stir in parsley. Serve over polenta.

See details

MEDITERRANEAN CHICKEN STEW RECIPE | FOOD & WINE

The wonderful flavors of the Mediterranean—garlic, fennel, eggplant, tomatoes, and black olives—are captured in this savory chicken stew.Plus: More Chicken Recipes and Tips
From foodandwine.com

Add the bouquet garni, wine, the tomatoes with their juice, the stock and salt and bring to a boil, scraping the bottom of the pan to dislodge any brown bits. Add the eggplant, the chicken with any juice that has accumulated and the olives. Bring to a simmer over moderate heat, reduce the heat and cook at a bare simmer, partially covered, until the chicken is tender, 25 to 30 minutes. Remove the bouquet garni and stir in the pepper, lemon juice and parsley.

See details

MEDITERRANEAN CHICKEN STEW RECIPE | EAT SMARTER USA

The Mediterranean Chicken Stew recipe out of our category Chicken! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
From eatsmarter.com
Total Time 1 hours
Cuisine European, Italian, Mediterranean
Calories 323.46 kcal per serving

Add the chicken and stir to coat with the sauce. Bring to a boil, then reduce the heat, cover and simmer for 25–30 minutes until the chicken is tender and the sauce is thick. Stir in the olives.

See details

MEDITERRANEAN CHICKEN STEW RECIPE | FOOD & WINE

Add the bouquet garni, wine, the tomatoes with their juice, the stock and salt and bring to a boil, scraping the bottom of the pan to dislodge any brown bits. Add the eggplant, the chicken with any juice that has accumulated and the olives. Bring to a simmer over moderate heat, reduce the heat and cook at a bare simmer, partially covered, until the chicken is tender, 25 to 30 minutes. Remove the bouquet garni and stir in the pepper, lemon juice and parsley.

See details

SLOW-COOKER MEDITERRANEAN CHICKEN STEW RECIPE ...

Mediterranean flavors of oregano, artichokes, couscous and olives shine through in a satisfying stew.
From bettycrocker.com
Reviews 3
Total Time 6 hours 20 minutes
Cuisine Mediterranean
Calories 605 per serving

Cook couscous as directed on package. Stir olives into stew. To serve, spoon stew over couscous.

See details

MEDITERRANEAN CHICKEN STEW RECIPE - DELISH.COM

Browning the chicken adds another layer of flavor to this hearty stew. Cook it in two batches to ensure that the chicken browns properly and doesn't steam. The caramelization on the chicken and on the bottom of the pan is what flavors the stew.
From delish.com
Total Time 35 minutes
Category dairy-free, autumn, easy chicken, feed a crowd, dinner, main dish

In a Dutch oven or a large, heavy pot (at least 5 quarts), heat oil over medium-high. Season chicken with salt and pepper and cook in two batches, tossing occasionally, until browned, about 5 minutes per batch; transfer to a plate. Add garlic, onion, and oregano to pot; season with salt and pepper. Cook until onion begins to brown, 2 to 4 minutes (don't worry if pan darkens). Add tomatoes (crushing with back of a spoon as you add them) and cook until slightly thickened, 8 to 10 minutes. Add chicken with any accumulated juices and bring to a simmer; cover and cook until chicken is opaque throughout, 2 to 4 minutes. Add as much escarole to pot as will fit. Cook, tossing and adding more as space becomes available. Cook until escarole is tender, 2 to 4 minutes. Serve stew over couscous.

Looking for more chicken recipes? Try our collections of chicken breast recipes, chicken casserole recipes, and recipe for leftover chicken.

See details

CROCK POT MEDITERRANEAN CHICKEN STEW RECIPE - MAGIC SKILLET

Crock pot Mediterranean chicken stew recipe. Cubed chicken breasts with mushrooms and vegetables cooked in a crock pot. Easy and tasty! Thicken this flavorful chicken stew with cornstarch if you would like a thicker consistency. Serve over the cooked pasta. Don’t know how to cook pasta? Watch the video How to Cook Pasta Perfectly:https://www.youtube.com/watch?v=u0p_dBCEDs4 Crock…
From magicskillet.com
Reviews 5
Total Time 5 hours 10 minutes
Cuisine Mediterranean
Calories 196.3 per serving

Turn off crock pot. Season stew with salt and black pepper. Serve over the cooked pasta.

See details

MIDDLE EASTERN CHICKEN & CHICKPEA STEW RECIPE | EATINGWELL

This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic. Make a double batch and freeze it for a quick healthy dinner. Serve the stew with couscous and steamed broccoli.
From eatingwell.com
Reviews 4.1
Total Time 35 minutes
Category Healthy Stew Recipes
Calories 267.2 calories per serving

Heat oil in a large cast-iron skillet over medium-high heat. Add onion and cook, stirring occasionally, until golden brown, 6 to 8 minutes. Using a slotted spoon, transfer the chicken to the pan (reserve the marinade) and cook, stirring occasionally, until opaque on the outside, about 4 minutes. Add tomatoes with their juice, chickpeas, the reserved marinade and the remaining 1/4 teaspoon salt. Reduce heat to medium and cook, stirring occasionally, until the chicken is cooked through, 5 to 7 minutes more. Serve sprinkled with parsley.

See details

MEDITERRANEAN CHICKPEA STEW RECIPE | ALLRECIPES

Chickpeas, eggplant, onions, tomatoes, and lots of olive oil stew together to create a traditional Mediterranean meal for your family. Serve with couscous, rice, pasta, or pita bread.
From allrecipes.com
Reviews 4
Total Time 50 minutes
Category Soups, Stews and Chili Recipes, Stews
Calories 325.6 calories per serving

Pour in chickpeas and tomatoes. Add broth, oregano, thyme, and cayenne pepper. Mix and bring to a boil. Reduce heat and simmer until stew has thickened and the vegetables are soft, about 15 minutes. Add more broth if necessary. Season with salt and pepper.

See details

INSTANT POT MEDITERRANEAN CHICKEN AND QUINOA STEW RECIPE ...

Look for bags of cubed butternut squash in the produce section to save you the trouble of peeling and dicing a whole squash. Find Castelvetrano olives either jarred in the olive and pickle section or fresh at most specialty market antipasti bars. If you can’t find them, use any green olive you like. Want to make it in a slow cooker? Get the recipe here.
From cookinglight.com
Total Time 30 minutes
Calories 243 per serving

Combine chicken, squash, stock, onion, garlic, bay leaf, salt, oregano, ground fennel seeds, and pepper in Instant Pot. Cover with lid, and turn to manual. Turn lid valve to seal, and set to high pressure for 8 minutes. Release valve with a towel (be careful of the pressurized steam), and release steam until it stops. Carefully uncover, and transfer chicken to a cutting board. Stir quinoa into stew. Turn to sauté, and cook, stirring occasionally, until quinoa is tender, about 15 minutes. Shred chicken, and stir into stew. Discard bay leaf. Divide soup evenly among 6 bowls. Sprinkle evenly with olives.

See details

SLOW-COOKED MEDITERRANEAN CHICKEN STEW | WEGMANS

Directions. Add tomato sauce, chicken broth, Italian seasoning, salt, pepper, bay leaves, Campari tomatoes, garlic, beans, mirepoix, and chicken to 6-8 qt slow cooker. Cover; cook on HIGH 4-5 hours or LOW 8-9 hours. Discard bay leaves. Fold in kale; replace lid.
From shop.wegmans.com

See details

SLOW-COOKED MEDITERRANEAN CHICKEN STEW | WEGMANS

View Step by Step. Add tomato sauce, chicken broth, Italian seasoning, salt, pepper, bay leaves, Campari tomatoes, garlic, beans, mirepoix, and chicken to 6-8 qt slow cooker. Cover; cook on HIGH 4-5 hours or LOW 8-9 hours. Discard bay leaves. Fold in kale; replace lid.
From shop.wegmans.com

See details

CHICKEN STEW RECIPE, MEDITERRANEAN-STYLE - THE ...

Jan 30, 2021 · Pat the chicken dry and season on both sides with Kosher salt and black pepper. In a Dutch oven or large pot, heat 2 tablespoons extra virgin olive oil over medium-high heat until shimmering. Add the chicken and brown on both sides (about 6 to 8 minutes). Remove the chicken and set aside on a plate for now.
From mediterranean.observer

See details

ONE PAN MEDITERRANEAN CHICKEN STEW RECIPE

Mar 18, 2015 · Sprinkle the flour over the chicken and onion, stir until completely dissolved, and then cook for 2 additional minutes. Add the chicken broth, water, mint and turmeric. Mix well then bring to a boil. Reduce heat to low, cover and simmer 20 minutes, stirring occasionally. Add lentils and tomato paste then stir to combine.
From everydaydishes.com

See details

MEDITERRANEAN CHICKEN STEW RECIPE BY THE GREEK DIET

Oct 23, 2014 · Directions. Preheat the oven to 375 degrees F. In a medium bowl, dissolve the tomato paste in the chicken stock. In a large baking pan, combine the chicken, eggplant, bell peppers, garlic, tomatoes, parsley, olive oil, and salt and pepper to taste. Pour the tomato paste mixture over the baking pan.
From thedailymeal.com

See details

MEDITERRANEAN CHICKEN STEW - BLACKDOCTOR.ORG - WHERE ...

2 whole bone-in chicken breast (2 pounds total), skinned and cut into quarters. cooking spray. 2 medium onions, sliced. 2 large garlic cloves, minced. 1 yellow or red bell pepper, seeded and chopped. 1 teaspoon turmeric. ½ teaspoon ground cinnamon. ½ teaspoon ground ginger. 2 pounds sweet potatoes, peel and cut into cubes.
From blackdoctor.org

See details

MEDITERRANEAN CHICKEN STEW RECIPE | HOW TO COOK ...

#originalnakedchefOriginal Naked Chef demonstrates how to cook a delicious Mediterranean Chicken Stew recipe. Easy to follow step by step instructions. If yo...
From m.youtube.com

See details

MEDITERRANEAN CHICKEN RECIPE ONE POT - ALL INFORMATION ...

Inquiries Related to mediterranean chicken recipe one pot That People Also Ask. Users searching mediterranean chicken recipe one pot will probably have many other questions related to it. Currently, there are 20 results released and the latest one is updated on 28 Dec 2021.
From therecipes.info

See details