CHICKPEA NUTS RECIPE RECIPES
CHICKPEA NUTS RECIPE - FOOD.COM
You can sprinkle these on salads or use them for crunchy chickpea tacos! They get their crunch from baking in the oven.
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 1 1/2 cups, 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees.
- While chickpeas are in a colander, pat them dry with a paper towel to remove excess water.
- In a large mixing bowl, toss chickpeas with the lime juice, olive oil, and seasonings.
- Place chickpeas in a single layer on a baking sheet.
- Bake for 35-40 minutes or until crisp and golden brown.
Nutrition Facts : Calories 320.8, FatContent 9.4, SaturatedFatContent 1.2, CholesterolContent 0, SodiumContent 1219.2, CarbohydrateContent 49.8, FiberContent 9.7, SugarContent 0.2, ProteinContent 10.9
BEST CHICKPEA "NUTS" RECIPE - HOW TO MAKE CHICKPEA "NUTS ...
Looking for an easy chickpea snack? This Chickpea "Nuts" Recipe from GoodHousekeeping.com is the best.
Provided by The Good Housekeeping Test Kitchen
Categories snack
Total Time 0S
Prep Time 0S
Cook Time 0S
Yield 2 cups
Number Of Ingredients 28
Steps:
- Original Recipe: Rinse and drain chickpeas; pat very dry with paper towels, discarding any loose skins. On large rimmed baking sheet, toss with olive oil, salt and pepper. Roast at 425 degrees F for 30 minutes until crisp, shaking occasionally. Remove from oven and transfer to bowl; toss with seasonings if desired. Chickpeas with continue to crisp as they cool. Honey-Sesame: Follow Original Recipe instructions, then toss roasted chickpeas with remaining ingredients. Return to oven for 5 minutes until caramelized and crisp. BBQ: Follow Original Recipe instructions, then toss roasted chickpeas in brown sugar, cumin, paprika, garlic powder, and chili powder. Masala: Follow Original Recipe instructions, then toss roasted chickpeas in garam masala, cumin, ginger, and cayenne. Return to oven for 5 minutes until dry and crisp. Spicy Buffalo: Follow Original Recipe instructions, then toss roasted chickpeas in cayenne pepper hot sauce. Return to oven for 5 minutes until dry and crisp. Maple-Cinnamon: Follow Original Recipe instructions, then toss roasted chickpeas in maple syrup, sugar, cinnamon and nutmeg. Return to oven for 5 minutes until caramelized and crisp. Parmesan-Herb: Follow Original Recipe instructions, then toss roasted chickpeas in Parmesan, garlic powder, rosemary and lemon zest.
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- Preheat the oven to 425°. Line a large rimmed baking sheet with parchment paper. In a bowl, toss the chickpeas with the olive oil. Add the nutritional yeast, cumin and garlic and toss well. Spread the chickpeas on the prepared baking sheet and season with salt. Bake for about 45 minutes, stirring a few times, until crisp. Serve hot or warm.
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Sera Pelle tosses chickpeas with olive oil, nutritional yeast, cumin and garlic as a snack for her kids. They're also delicious with a cold beer. Either way, try to serve them hot.
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- Preheat the oven to 425°. Line a large rimmed baking sheet with parchment paper. In a bowl, toss the chickpeas with the olive oil. Add the nutritional yeast, cumin and garlic and toss well. Spread the chickpeas on the prepared baking sheet and season with salt. Bake for about 45 minutes, stirring a few times, until crisp. Serve hot or warm.
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- Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.
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This is a great snack when you're craving chips but want something healthier. They're great on their own, but also yummy on top of a salad.
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Calories 153.4 calories per serving
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- Let cool on the baking sheet for 15 minutes.
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