CHICKEN RECIPES WITHOUT TOMATOES RECIPES

Name: Parmesan Chicken Breasts With Lemon (no Tomatoes!)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 25 g breadcrumbs (preferably Panko); 75 g freshly grated parmesan cheese; 2 spring onions, finely chopped (scallions); 1 lemon, juice and zest of; 50 g melted butter; sea salt, to taste; fresh ground black pepper, to taste; 4 chicken breast fillets; 2 tablespoons parsley, finely chopped

PARMESAN CHICKEN BREASTS WITH LEMON (NO TOMATOES!) RECIPE ...

Parmesan Chicken Breasts With Lemon (no Tomatoes!) Recipe ... image

There are tons of chicken parmesan recipes on 'zaar but this one is different: no tomatoes or marinara sauce. Instead, the parmesan is complemented by the freshness of lemon zest and juice. I strongly recommend using PANKO breadcrumbs if you can, they will stay crunchy after the baking. If your chicken breasts are on the large side, or you simply want more of the parmesan flavor, you can double the topping mixture portion of the recipe. PLEASE NOTE the handy 'zaar feature for converting metric to US equivalents ;)

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

25 g breadcrumbs (preferably Panko)
75 g freshly grated parmesan cheese
2 spring onions, finely chopped (scallions)
1 lemon, juice and zest of
50 g melted butter
sea salt, to taste
fresh ground black pepper, to taste
4 chicken breast fillets
2 tablespoons parsley, finely chopped

Steps:

Pre-heat oven to 190°C.
Mix together the breadcrumbs, cheese, onion, lemon zest, butter, salt and pepper.
Place the chicken breasts (pretty side up) in a lightly greased oven-proof baking dish (or spray dish with non-stick spray).
Salt and pepper breasts as desired.
Divide the topping mixture between the chicken, cover them as evenly as possible and press the mixture down with a fork.
Bake approximately 20 minutes, or until the chicken is done (juices run clear); remove them from the baking dish to plates.
Add the lemon juice to the baking dish and mix with the pan dishes; return to the oven (briefly).
Sprinkle the chicken with the parsley.
Remove the baking dish from the oven, stir the juices again then pour over the breasts and serve.

Nutrition Facts : Calories 182.3, FatContent 15.6, SaturatedFatContent 9.7, CholesterolContent 43.2, SodiumContent 390.3, CarbohydrateContent 3.5, FiberContent 0.4, SugarContent 0.8, ProteinContent 7.8

BAKED CHICKEN PARMESAN ( WITHOUT TOMATO SAUCE ) RECIPE ...

Baked Chicken Parmesan ( Without Tomato Sauce ) Recipe ... image

Make and share this Baked Chicken Parmesan ( Without Tomato Sauce ) recipe from Food.com.

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 eggs
3/4 teaspoon cayenne pepper sauce (I use Frank's)
4 boneless skinless chicken breasts
1/2 cup garlic-flavored croutons or 1/2 cup cheese crouton, crushed
1/4 cup parmesan cheese, grated
1/4 cup butter, melted

Steps:

Heat oven to 350°F.
Whisk eggs and hot sauce in a medium bowl, dip each chicken piece, coating evenly.
Combine croutons and parmesan in a shallow dish. Roll chicken pieces in dry mix until well coated.
Place chicken in a prepared 8" x 8" baking pan. Drizzle chicken with melted butter.
Bake for 30 minutes or until done - ovens vary.

Nutrition Facts : Calories 318.6, FatContent 18.2, SaturatedFatContent 9.8, CholesterolContent 210.5, SodiumContent 374.2, CarbohydrateContent 3.6, FiberContent 0.2, SugarContent 0.5, ProteinContent 33.5

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