CHICKEN VEGETABLE RECIPES HEALTHY RECIPES
HEALTHY DIET CHICKEN AND VEGETABLES RECIPE - FOOD.COM
Healthy diet chicken with vegetables combines the ease of frozen chicken breasts with the nutritional benefits of fresh vegetables. What I like about this easy recipe is that little differences in my choice of seasonings can create a variety of tastes without compromising on my basic diet requirements. The basic recipe calls for basil, but you can easily substitute lite soy sauce and some sliced water chestnuts for a Chinese flavor. Can be served on rice or noodles but is great as is.
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Cut fresh or defrosted chicken breasts into bite size pieces.
- Saute in a hot Teflon skillet or fry pan until slightly browned. Then remove. Lower heat.
- Add olive oil, saute garlic and onion until softened and beginnig to turn translucent, add basil leaves and red /green pepper until they begin to soften. Add zucchini and cook until it begins to turn translucent.
- Add dained tomatoes and cooked chicken until heated through.
- Salt and pepper to taste.
Nutrition Facts : Calories 262.9, FatContent 8.8, SaturatedFatContent 1.4, CholesterolContent 68.4, SodiumContent 314.3, CarbohydrateContent 16.9, FiberContent 4.3, SugarContent 9, ProteinContent 30.4
HEALTHY DIET CHICKEN AND VEGETABLES RECIPE - FOOD.COM
Healthy diet chicken with vegetables combines the ease of frozen chicken breasts with the nutritional benefits of fresh vegetables. What I like about this easy recipe is that little differences in my choice of seasonings can create a variety of tastes without compromising on my basic diet requirements. The basic recipe calls for basil, but you can easily substitute lite soy sauce and some sliced water chestnuts for a Chinese flavor. Can be served on rice or noodles but is great as is.
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Cut fresh or defrosted chicken breasts into bite size pieces.
- Saute in a hot Teflon skillet or fry pan until slightly browned. Then remove. Lower heat.
- Add olive oil, saute garlic and onion until softened and beginnig to turn translucent, add basil leaves and red /green pepper until they begin to soften. Add zucchini and cook until it begins to turn translucent.
- Add dained tomatoes and cooked chicken until heated through.
- Salt and pepper to taste.
Nutrition Facts : Calories 262.9, FatContent 8.8, SaturatedFatContent 1.4, CholesterolContent 68.4, SodiumContent 314.3, CarbohydrateContent 16.9, FiberContent 4.3, SugarContent 9, ProteinContent 30.4
More about "chicken vegetable recipes healthy recipes"
CHICKEN VEGETABLE SOUP RECIPE | EATINGWELL
Barley adds texture, flavor and a healthy dose of fiber to this chicken vegetable soup recipe.
From eatingwell.com
Total Time 1 hours 0 minutes
Category Healthy Chicken Soup Recipes
Calories 249.3 calories per serving
From eatingwell.com
Total Time 1 hours 0 minutes
Category Healthy Chicken Soup Recipes
Calories 249.3 calories per serving
- Add the remaining 1 tablespoon oil to the Dutch oven; heat over medium heat. Add chicken pieces; cook about 5 minutes or until browned, stirring occasionally. Return vegetables to Dutch oven. Stir in the water and chicken bouillon granules. Bring to boiling; stir in potatoes and barley. Return to boiling; reduce heat. Cover and simmer about 15 minutes or until potatoes are tender. Stir in fresh basil and parsley (if using).
See details
10 BEST HEALTHY CHICKEN VEGETABLE CASSEROLE RECIPES | YUMMLY
Dec 30, 2021 · Healthy Chicken Vegetable Casserole Points Recipes. monterey jack cheese, skim milk, white pepper, penne pasta, butter and 8 more.
From yummly.com
From yummly.com
See details
55 CHICKEN AND VEGETABLE RECIPES | TASTE OF HOME
From tasteofhome.com
See details
CHICKEN AND VEGETABLE RECIPES | BETTER HOMES & GARDENS
Tomatoes, zucchini, and chicken thighs get the Moroccan treatment by way of a warm spice blend featuring cumin, orange peel, turmeric, ginger, and more. Pile this skillet chicken and vegetable recipe on a bed of couscous, currants, and pine nuts for a meal that will transport you to another land.
From bhg.com
From bhg.com
See details
HEALTHY CHICKEN AND VEGETABLE RECIPES | SPARKRECIPES
Healthy Chicken Vegetable Casserole. Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! CALORIES: 320.6 | FAT: 8.9 g | PROTEIN: 27.9 g | CARBS: 36.1 g | FIBER: 8.8 g. Full ingredient & nutrition information of the Healthy Chicken Vegetable Casserole Calories.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
HEALTHY CHICKEN RECIPE WITH VEGETABLE SKILLET – HEALTHY ...
Jul 27, 2021 · Ingredients list for the Chicken and Vegetable Skillet 1 lb (450g) skinless, boneless chicken breast, cut into 1-inch pieces 2 zucchini, sliced 2 red bell peppers, chopped into chunks 1 broccoli crown, broken into florets 1/2 onion, sliced 1/4 teaspoon salt and pepper 2 tablespoons olive oil 2 ...
From eatwell101.com
From eatwell101.com
See details
CHICKEN AND VEGETABLE RECIPES | BETTER HOMES & GARDENS
Tomatoes, zucchini, and chicken thighs get the Moroccan treatment by way of a warm spice blend featuring cumin, orange peel, turmeric, ginger, and more. Pile this skillet chicken and vegetable recipe on a bed of couscous, currants, and pine nuts for a meal that will transport you to another land. 3 of 23. View All.
From bhg.com
From bhg.com
See details
10 BEST CHICKEN VEGETABLE DINNER RECIPES | YUMMLY
Jan 02, 2022 · Healthy Salmon & Veggie Sheet Pan Dinner Yummly. extra-virgin olive oil, garlic powder, asparagus, salmon fillets and 5 more. Veggie Pot Pie, Best Recipe Ever!!! GabbyScott. shredded cheddar cheese, chicken, pie crusts, veggies, cream of potato soup and 1 more.
From yummly.com
From yummly.com
See details
HEALTHY CHICKEN AND VEGETABLE RECIPES | SPARKRECIPES
Healthy Bone Broth Chicken & Vegetable Soup. I'm the type of cook who cooks from scratch and doesn't measure anything so this was a challenge. So, feel free to play with the recipe, add a little more, or put less of something or even substitute for one of your favorites.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
ONE-PAN CHICKEN AND VEGETABLE RECIPES TO MAKE DINNER ...
May 12, 2021 · Rotisserie chicken is good. But you know what's even better—and almost as quick and easy? These one-pan chicken and vegetable recipes. Our ideas include stir-fry chicken and vegetables, Instant Pot chicken and vegetables, and roasted chicken and vegetables, for hearty yet healthy ideas that allow you to put a nutritious meal on the table (with maximum flavor!) with minimal cleanup after.
From bhg.com
From bhg.com
See details
15 MINUTE HEALTHY ROASTED CHICKEN AND VEGGIES (VIDEO ...
Preheat oven to 500 degree F. Chop all the veggies into large pieces. In another cutting board chop the chicken into cubes. Place the chicken and veggies in a medium roasting dish or sheet pan. Add the olive oil, salt and pepper, italian seasoning, and paprika. Toss to combine. Bake for 15 minutes or until the veggies are charred and chicken is ...
From gimmedelicious.com
From gimmedelicious.com
See details
HEALTHY CHICKEN RECIPES | COOKING LIGHT
Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less) Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less.
From cookinglight.com
From cookinglight.com
See details
44 HEALTHY CHICKEN RECIPE IDEAS | BEST HEALTHY CHICKEN ...
40 Cloves and a Chicken. Alton bakes chicken with 40 (yes, 40!) cloves of garlic and fresh thyme. The sharp flavor of the garlic mellows as it cooks and the resulting meat is ultra-flavorful. Get ...
From foodnetwork.com
From foodnetwork.com
See details
HEALTHY CHICKEN RECIPES | EATINGWELL
In this healthy dinner recipe, chicken thighs, Brussels sprouts, cherry tomatoes and packaged gnocchi are all roasted on the same sheet pan for a complete meal that couldn't be easier to make. And though it's simple, this dish gets tons of flavor from Mediterranean seasonings, including garlic, oregano and red-wine vinegar.
From eatingwell.com
From eatingwell.com
See details
25+ HEALTHY MEAL-PREP IDEAS | EATINGWELL
Jan 06, 2022 · These recipes focus on lean meats, fish and plant-based protein sources, fresh veggies, whole grains and healthy fats, like olive oil, so you know they'll fit into a Mediterranean diet eating plan. This roundup of recipes will help you reap the benefits of following the Mediterranean diet, which was named the healthiest diet of 2022.
From eatingwell.com
From eatingwell.com
See details
HEALTHY CHICKEN VEGETABLE CASSEROLE RECIPE | SPARKRECIPES
While pasta is cooking, preheat oven to 350 degrees. During the last minute of the pasta's cooking, add the chopped broccoli to the water. Allow to simmer for one minute. Drain the pasta and broccoli. Spritz the bottom and sides of a 9 X 13 oven-proof casserole dish with nonstick cooking spray. In a large bowl, combine the pasta and broccoli ...
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
SUPERFOODS - VEGETABLE RECIPES | ALLRECIPES
1020296.jpg. Beet Recipes. Spicy Bok Choy in Garlic Sauce. Bok Choy Recipes. Garlic Broccoli Salad. Broccoli Recipes. 2597868.jpg. Broccoli Rabe. a closeup of Brussels sprouts roasted in olive oil, sprinkled with black pepper, in a square white dish.
From allrecipes.com
From allrecipes.com
See details
SLOW COOKER CHICKEN VEGETABLE STEW | HEALTHY CHICKEN RECIPE
Jan 09, 2022 · Slow Cooker Chicken Vegetable Stew | Healthy Chicken Recipe Your family is sure to love this slow cooker chicken vegetable stew! Full of flavorful chicken, hearty potatoes, and loads of veggies and herbs, chicken stew is not only a healthy family-friendly meal but also one of those comfort foods that is perfect for cold weather.
From moneymindedmom.com
From moneymindedmom.com
See details
