CHICKEN TAPAS DISHES RECIPES
CHICKEN WITH LEMON AND GARLIC TAPAS RECIPE - FOOD.COM
Make and share this Chicken With Lemon and Garlic Tapas recipe from Food.com.
Total Time 20 minutes
Prep Time 15 minutes
Cook Time 5 minutes
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Sandwich the chicken breast fillets between 2 sheets of clear film (plastic wrap) or baking parchment. Bat out with a rolling pin or meat mallet until the fillets are about 1/4 inch thick.
- Using a sharp knife, cut the chicken into strips about 1/2 inch wide.
- Heat the oil in a large, heavy frying pan or wok until it is very hot but not smoking. Add the chicken strips, shallot, garlic, and paprika and stir-fry over a high heat for about 3 minutes, until the chicken is lightly browned and cooked through.
- Stir in the lemon juice and parsley and season with salt and pepper to taste. Transfer to a warm platter and serve immediately with lemon wedges. Garnish with a stem of flat leaf parsley.
Nutrition Facts : Calories 140.7, FatContent 7.6, SaturatedFatContent 1.1, CholesterolContent 32.9, SodiumContent 40.4, CarbohydrateContent 6.2, FiberContent 1.6, SugarContent 0.4, ProteinContent 13.9
TAPAS RECIPES | BBC GOOD FOOD
Enjoy a taste of Spain without having to leave your kitchen. Our mix & match tapas dishes are perfect finished with a refreshing glass (or jug!) of sangria.
Provided by Good Food team
Number Of Ingredients 1
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