CHICKEN STRING BEAN RECIPE RECIPES
GARLIC CHICKEN BREAST WITH STRING BEANS RECIPE - FOOD.COM
Make and share this Garlic Chicken Breast With String Beans recipe from Food.com.
Total Time 45 minutes
Prep Time 30 minutes
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Slice chicken breasts into 1/4 in strips; place in medium bowl.
- Combine soy sauce, wine, sesame oil, cornstarch and sugar in small bowl; pour over chicken breast; toss to coat. Cover: refrigerate 20 minutes or until ready to cook.
- Heat vegetable oil in wok(or large nonstick skiller) over high heat until quite hot. Add chicken; cook, stirring constantly, 3 minutes or until chicken begins to brown and is cooked through. Remove with slotted spoon to serving dish.
- Return wok or skillet to high heat; add onion, garlic and black-bean sauce. Quickly stir in green beans and bell pepper. Add 1/4 C water, cover, and cook 3 minutes or until vegetables are tender-crisp.
- Return chicken to wok; stir; toss over high heat until well mixed and heated through; about 2 minutes.
- Place in serving dish; serve immediately with rice or noodles.
Nutrition Facts : Calories 342.6, FatContent 18.8, SaturatedFatContent 4.1, CholesterolContent 72.6, SodiumContent 583.7, CarbohydrateContent 16.6, FiberContent 4.1, SugarContent 7.5, ProteinContent 27.4
DIVINE CHICKEN WITH GREEN BEANS RECIPE | ALLRECIPES
These are the BEST green beans you will ever have. This recipe can be altered to your liking. I throw bacon in and omit the chicken for a side dish. Makes wonderful leftovers, but there are never any unless I eat them alone.
Provided by WannaBChef
Categories Meat and Poultry Chicken Breast
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4 Servings
Number Of Ingredients 7
Steps:
- Heat the oil in a large skillet over medium-high heat. Add the chicken and cook until browned. Add garlic and onion, and reduce the heat to medium. Cook and stir just until fragrant. Mix in the green beans, cover and cook to your desired doneness, at least 5 minutes.
- Uncover, and stir in the cream and cheese just until everything is coated. Remove from the heat and enjoy.
Nutrition Facts : Calories 278.4 calories, CarbohydrateContent 8.3 g, CholesterolContent 85.6 mg, FatContent 13.8 g, FiberContent 3.1 g, ProteinContent 30.2 g, SaturatedFatContent 4.8 g, SodiumContent 160.6 mg, SugarContent 1.7 g
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Reviews 5.0
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Calories 542.5 per serving
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