CHICKEN SAUSAGE PASTA RECIPE RECIPES

ONE-POT CAJUN CHICKEN AND SAUSAGE ALFREDO PASTA RECIPE ...

One-Pot Cajun Chicken and Sausage Alfredo Pasta Recipe ... image

It is so simple to make and absolutely packed with flavor. Tender chunks of chicken with smoky pieces of sausage in a rich and delicious homemade Cajun-flavored Alfredo sauce.

Provided by Christine

Categories Main Dishes Pasta Chicken

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 6 servings

Number Of Ingredients 12

Ingredients

1 pound chicken, cut into bite-sized pieces
½ teaspoon kosher salt
freshly ground black pepper to taste
4 tablespoons extra-virgin olive oil
14 ounces smoked sausage, sliced on the diagonal
4 cloves garlic, minced
2 cups low-sodium chicken broth
1?¼ cups heavy cream
2 cups dried penne pasta
1?½ tablespoons Cajun seasoning, plus more to taste
½ cup freshly shredded Parmesan cheese
1 tablespoon minced Italian flat-leaf parsley

Steps:

Season chicken with salt and pepper. Heat olive oil in a large, covered cooking pot over medium-high heat. Brown chicken in the hot oil, 5 to 7 minutes.
Add sausage to the pot and continue to cook until lightly browned, about 5 minutes more. Stir in garlic and cook for about 2 minutes. Add chicken broth, heavy cream, pasta, and Cajun seasoning. Stir together and bring to a simmer over medium-high heat, about 5 minutes.
Reduce heat to low, cover the pot, and cook until pasta is tender, 15 to 20 minutes.
Remove the pot from heat and stir in Parmesan cheese. Stir in chopped parsley and sprinkle with additional Cajun seasoning if desired.

Nutrition Facts : Calories 723.1 calories, CarbohydrateContent 22.4 g, CholesterolContent 163.2 mg, FatContent 52.9 g, FiberContent 1.1 g, ProteinContent 38.6 g, SaturatedFatContent 22.1 g, SodiumContent 1706.5 mg, SugarContent 2.6 g

PASTA WITH ESCAROLE, WHITE BEANS AND CHICKEN SAUSAGE ...

Pasta with Escarole, White Beans and Chicken Sausage ... image

Provided by Ellie Krieger

Categories main-dish

Total Time 25 minutes

Cook Time 25 minutes

Yield 4 servings (serving size 2 cups)

Number Of Ingredients 13

Ingredients

3/4 pound whole-wheat bowtie (or other shape) pasta
1 tablespoon olive oil
1/2 medium onion, chopped, about 1 cup
3 cloves garlic, minced
6 ounces lowfat Italian-style chicken sausage, casings removed, crumbled
1 medium head escarole, rinsed, drained and chopped, about 8 cups
1 (14-ounce) can low-sodium cannellini beans, drained and rinsed
1 1/2 cups low-sodium chicken broth
1/2 teaspoon red pepper flakes
1 tablespoon chopped fresh sage leaves
Salt
Freshly ground black pepper
1 ounce grated Parmesan

Steps:

Cook the pasta according to the directions on the package.
Heat the oil over a medium heat in a large, deep saute pan or 8-quart stockpot.
Saute the onion until soft and translucent, about 5 minutes. Add the garlic and cook an additional 1 minute. Stir in the sausage and cook until heated through and browned, about 4 minutes. Add the escarole and cook until wilted, about 3 to 4 minutes.
Add the beans, 1 cup of chicken stock, sage and red pepper flakes and simmer until the mixture is heated through and liquid is slightly reduced.
Add the sausage-bean mixture to pasta and toss well, loosening with the additional 1/2 cup chicken stock if necessary. Season with freshly ground pepper and salt, to taste.
Divide among 4 pasta bowls and top with Parmesan cheese.

Nutrition Facts : Calories 600 calorie, FatContent 13.5 grams, SaturatedFatContent 3 grams, CholesterolContent 39 milligrams, SodiumContent 442 milligrams, CarbohydrateContent 90 grams, FiberContent 19 grams, ProteinContent 30 grams

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