SHRIMP EGG FOO YOUNG | CHINA SICHUAN FOOD
Savory and comforting fresh shrimp egg foo young, developed from basic Cantonese egg foo young.
Provided by Elaine
Categories Main Course
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 3
Number Of Ingredients 11
Steps:
- Cut the shrimp into finger size pieces and then marinate with a small pinch of salt and pepper.
- Slice the mushrooms firstly and then shred into thin shreds. Cut bean sprouts into 6-8cm sections.
- Beaten all the eggs and add mushroom, bean sprouts, green onion, five spice powder, salt and shrimp together.
- In a small bowl, mix all the gravy ingredients and simmer for 5 minutes over slow fire.
- Heat around 3 tablespoons of oil on a smaller frying pan (the one I am using is 18cm in diameter) and then pour in 1/3 of the mixture and fry for 4-5 minutes over medium slow fire. Turn over and fry the other side for 2-3 minutes and then transfer out. Repeat to finish the remaining 2 portions.
- Serve with the gravy and drizzle before enjoying.
Nutrition Facts : Calories 221 kcal, CarbohydrateContent 4 g, ProteinContent 22 g, FatContent 11 g, SaturatedFatContent 3 g, CholesterolContent 479 mg, SodiumContent 801 mg, ServingSize 1 serving
SHRIMP EGGS FOO YUNG RECIPE | ALLRECIPES
This dish can be made with meat instead of fish. Best served with soy sauce.
Provided by Allrecipes Member
Categories Appetizers and Snacks Seafood Shrimp
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 4 pancakes
Number Of Ingredients 9
Steps:
- Combine eggs, salt, and pepper together in a bowl.
- Heat a few drops of oil in a skillet over medium-high heat. Add bean sprouts, shrimp, green onion, celery, and ginger; cook and stir until celery is translucent but still crisp, 3 to 4 minutes. Remove from heat, cool slightly, and stir into egg mixture.
- Heat remaining oil in skillet over medium heat. Pour 1/4 egg-shrimp mixture into skillet; tilt pan to spread mixture evenly. Cook until golden brown, 1 to 3 minutes per side. Repeat with remaining egg-shrimp mixture.
Nutrition Facts : Calories 189.7 calories, CarbohydrateContent 4.9 g, CholesterolContent 341.4 mg, FatContent 11.3 g, FiberContent 1.5 g, ProteinContent 17.7 g, SaturatedFatContent 3 g, SodiumContent 776.6 mg, SugarContent 2.8 g
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