CHICKEN SALSA WRAP RECIPES

Name: Chicken Salsa Wraps
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 3-4 serving(s)
Ingredients: 8 plain flour tortillas; 3 chicken breasts, cut into strips; 1 red onion, cut into strips; 1 green bell pepper, cut into strips; 200 ml mild salsa (hot if you prefer); 1 tablespoon honey; 1 garlic clove, crushed; 1 teaspoon cumin; ground black pepper, to taste; 1 tablespoon olive oil; 8 tablespoons light sour cream

CHICKEN SALSA WRAPS RECIPE - FOOD.COM

Chicken Salsa Wraps Recipe - Food.com image

A versatile recipe, add other veg, or make it hotter by adding chili if you like. I serve this with a green salad. For a lower fat, but just as tasty meal use non fat greek style yoghurt instead of Sour cream. Add a little lemon juice to the yoghurt for a sour taste.

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 3-4 serving(s)

Number Of Ingredients 11

Ingredients

8 plain flour tortillas
3 chicken breasts, cut into strips
1 red onion, cut into strips
1 green bell pepper, cut into strips
200 ml mild salsa (hot if you prefer)
1 tablespoon honey
1 garlic clove, crushed
1 teaspoon cumin
ground black pepper, to taste
1 tablespoon olive oil
8 tablespoons light sour cream

Steps:

Pre heat the oven at 175°C.
Mix together the chicken , red onion, green bell pepper, 100 ml salsa, honey, garlic, cumin, and pepper.
Heat the olive oil in a baking pan.
Place the mix into the pan and cover with foil.
Cook for approximately 20 minutes, stir and cook uncovered for a further 10-15 minutes.
Warm the tortilla wraps.
Take each wrap and cover with 1 tbls of salsa and 1 tbls of light sour cream.
Fill each tortilla with an 1/8 of the chicken mix, and roll into cylinders.

Nutrition Facts : Calories 680, FatContent 28.7, SaturatedFatContent 8.6, CholesterolContent 106.2, SodiumContent 1529, CarbohydrateContent 65.1, FiberContent 6.2, SugarContent 14.5, ProteinContent 41.4

SALSA RANCH CHICKEN WRAPS RECIPE: HOW TO MAKE IT

Salsa Ranch Chicken Wraps Recipe: How to Make It image

I came up with this easy wrap while working at a deli during college. The combination of salsa and ranch adds a unique twist, and the chicken pieces are nice and tender.

Provided by Taste of Home

Categories Lunch

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 9

Ingredients

4 tablespoons salsa
4 tablespoons prepared ranch salad dressing
4 tomato basil tortillas (10 inches), warmed
2 boneless skinless chicken breast halves (4 ounces each), grilled and cut into strips
12 slices cucumber
8 slices tomato
1/2 cup julienned green pepper
6 slices Swiss cheese
2 tablespoons butter, divided

Steps:

Spread 1 tablespoon of salsa and 1 tablespoon of ranch dressing over each tortilla. Place the chicken, cucumber, tomato and green pepper down each center; top with 1-1/2 slices of cheese. Fold ends of each tortilla over filling. , In a large skillet, melt 1 tablespoon butter. Place two wraps folded side down in skillet. Cook over medium heat for 3-4 minutes on each side or until lightly browned and cheese is melted. Repeat with remaining wraps and butter.

Nutrition Facts : Calories 480 calories, FatContent 28g fat (12g saturated fat), CholesterolContent 71mg cholesterol, SodiumContent 536mg sodium, CarbohydrateContent 38g carbohydrate (4g sugars, FiberContent 2g fiber), ProteinContent 20g protein.

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