CHICKEN PASTA RECIPES HEALTHY RECIPES
HEALTHY CHICKEN PASTA RECIPES | BBC GOOD FOOD
Make a wholesome dinner with our healthy chicken pasta recipes. They're simple to make and will do you good.
Provided by Georgina Kiely – Digital food editor, bbcgoodfood.com
Number Of Ingredients 1
HEALTHY CREAMY CHICKEN AND PASTA RECIPE | ALLRECIPES
Being on a diet, the words creamy and pasta usually are reserved for only my cheat days. I wanted to make something and not feel guilty about eating it, so I whipped this up in the kitchen. It's delicious and very adaptable; change it up however you like! Has a nice little bite with the red pepper flakes added. This would also be fantastic with onion added.
Provided by lepowers
Categories Main Dishes Pasta Chicken
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Fill a large pot with lightly salted water and bring to a boil. Stir in penne and return to a boil. Cook pasta uncovered, stirring occasionally, until cooked through but still firm to the bite, about 11 minutes; drain.
- Cook and stir olive oil and garlic in a large skillet over high heat just until brown and fragrant, about 2 minutes. Add chicken and mushrooms; stir to coat with garlic and olive oil. Cook chicken until no longer pink in the center and the juices run clear, 6 to 8 minutes. Stir in cream of mushroom soup; gradually add 1/2 cup of water about 1 tablespoon at a time, adding enough to make sauce light and creamy.
- Reduce heat to medium-low heat and gently fold pasta into the chicken and sauce until coated. Add garlic salt and red pepper to taste; remove from heat and serve.
Nutrition Facts : Calories 471.7 calories, CarbohydrateContent 49.9 g, CholesterolContent 64.6 mg, FatContent 15.4 g, FiberContent 2.7 g, ProteinContent 34.4 g, SaturatedFatContent 3 g, SodiumContent 627.3 mg, SugarContent 4 g
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