CHICKEN PARMESAN HEALTHY RECIPE RECIPES

Name: Parmesan Chicken
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6 servings
Cuisine: american
Ingredients: 4 to 6 boneless, skinless chicken breasts; 1 cup all-purpose flour; 1 teaspoon kosher salt; 1/2 teaspoon freshly ground black pepper; 2 extra-large eggs; 1 tablespoon water; 1 1/4 cups seasoned dry bread crumbs; 1/2 cup freshly grated Parmesan, plus extra for serving; Unsalted butter; Good olive oil; Salad greens for 6, washed and spun dry; 1 recipe Lemon Vinaigrette, recipe follows; 1/4 cup freshly squeezed lemon juice (2 lemons)u00A0; 1/2 cup good olive oil; 1/2 teaspoon kosher salt; 1/4 teaspoon freshly ground black pepper

PARMESAN CHICKEN RECIPE | INA GARTEN | FOOD NETWORK

Parmesan Chicken Recipe | Ina Garten | Food Network image

Provided by Ina Garten

Categories main-dish

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 6 servings

Number Of Ingredients 16

Ingredients

4 to 6 boneless, skinless chicken breasts
1 cup all-purpose flour
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 extra-large eggs
1 tablespoon water
1 1/4 cups seasoned dry bread crumbs
1/2 cup freshly grated Parmesan, plus extra for serving
Unsalted butter
Good olive oil
Salad greens for 6, washed and spun dry
1 recipe Lemon Vinaigrette, recipe follows
1/4 cup freshly squeezed lemon juice (2 lemons)
1/2 cup good olive oil
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

Steps:

Pound the chicken breasts until they are 1/4-inch thick. You can use either a meat mallet or a rolling pin.
Combine the flour, salt, and pepper on a dinner plate. On a second plate, beat the eggs with 1 tablespoon of water. On a third plate, combine the bread crumbs and 1/2 cup grated Parmesan. Coat the chicken breasts on both sides with the flour mixture, then dip both sides into the egg mixture and dredge both sides in the bread-crumb mixture, pressing lightly.
Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large saute pan and cook 2 or 3 chicken breasts on medium-low heat for 2 to 3 minutes on each side, until cooked through. Add more butter and oil and cook the rest of the chicken breasts. Toss the salad greens with Lemon Vinaigrette. Place a mound of salad on each hot chicken breast. Serve with extra grated Parmesan.
In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.

PARMESAN CHICKEN RECIPE: HOW TO MAKE IT - TASTE OF HOME

Parmesan Chicken Recipe: How to Make It - Taste of Home image

The savory coating on this chicken has the satisfying flavor of Parmesan cheese. It's easy enough to be a family weekday meal yet impressive enough to serve to guests. When I make this baked parmesan crusted chicken for dinner, we never have leftovers. —Schelby Thompson, Camden Wyoming, Delaware

Provided by Taste of Home

Categories Dinner

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 6 servings.

Number Of Ingredients 7

Ingredients

1/2 cup butter, melted
2 teaspoons Dijon mustard
1 teaspoon Worcestershire sauce
1/2 teaspoon salt
1 cup dry bread crumbs
1/2 cup grated Parmesan cheese
6 boneless skinless chicken breast halves (7 ounces each)

Steps:

Preheat oven to 350°. In a shallow bowl, combine butter, mustard, Worcestershire sauce and salt. Place bread crumbs and cheese in another shallow bowl. Dip chicken in butter mixture, then in bread crumb mixture, patting to help coating adhere. , Place in an ungreased 15x10x1-in. baking pan. Drizzle with any remaining butter mixture. Bake, uncovered, until a thermometer inserted in chicken reads 165°, 25-30 minutes.

Nutrition Facts : Calories 270 calories, FatContent 16g fat (9g saturated fat), CholesterolContent 82mg cholesterol, SodiumContent 552mg sodium, CarbohydrateContent 10g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 21g protein.

More about "chicken parmesan healthy recipe recipes"

PARMESAN CHICKEN NUGGETS RECIPE: HOW TO MAKE IT

My 3-year-old went through a chicken-nuggets-and-french-fries-only stage, so I made these golden nuggets for him. Even the grown-ups like them! —Amanda Livesay, Mobile, Alabama
From tasteofhome.com
Reviews 4.5
Total Time 30 minutes
Category Dinner
Calories 191 calories per serving

Place butter in a shallow bowl. Combine the bread crumbs, cheese and salt in another shallow bowl. Dip chicken in butter, then roll in crumbs., Place in a single layer on two 15x10x1-in. baking pans. Bake at 375° for 15-18 minutes or until no longer pink, turning once. Serve with marinara sauce if desired.

See details

CHICKEN PARMESAN RECIPE | TYLER FLORENCE | FOOD NETWORK

For classic Italian comfort tonight, try Tyler Florence's Chicken Parmesan recipe from Food Network.
From foodnetwork.com
Reviews 4.8
Total Time 1 hours 5 minutes
Category main-dish
Cuisine european

Ladle the tomato-olive sauce over the chicken and sprinkle with mozzarella, Parmesan, and basil. Bake the Chicken Parmesan for 15 minutes or until the cheese is bubbly. Serve hot with spaghetti.

See details

CHICKEN PARMIGIANA RECIPE - BBC GOOD FOOD

This classic chicken Parmesan recipe gets the Good Food makeover, resulting in a hearty yet healthy dish great for sharing with your mates
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner, Main course
Cuisine Australian
Calories 327 calories per serving

Serve with vegetables or salad and some pasta or potatoes, if you like.

See details

HEALTHY CHICKEN BREAST RECIPES - BBC GOOD FOOD

Discover healthy new ways to serve up lean chicken breasts with BBC Good Food's favourite recipes, including curries, salads, soups and stews.
From bbcgoodfood.com

See details

CHICKEN PARMESAN RECIPE | TYLER FLORENCE | FOOD NETWORK

Ladle the tomato-olive sauce over the chicken and sprinkle with mozzarella, Parmesan, and basil. Bake the Chicken Parmesan for 15 minutes or until the cheese is bubbly. Serve hot with spaghetti.

See details

CHICKEN PARMIGIANA RECIPE - BBC GOOD FOOD

Serve with vegetables or salad and some pasta or potatoes, if you like.

See details

HEALTHY CHICKEN BREAST RECIPES - BBC GOOD FOOD

Discover healthy new ways to serve up lean chicken breasts with BBC Good Food's favourite recipes, including curries, salads, soups and stews.
From bbcgoodfood.com

See details

CHICKEN SALTIMBOCCA RECIPE - NYT COOKING

Saltimbocca's name means to “jump in the mouth” with flavor. It is a restaurant dish, but at home on a weeknight, a chicken breast version makes a very tasty facsimile. Pound the chicken and marinate it in a mixture of chopped sage, garlic and olive oil, then brown it quickly before it goes under the broiler with cheese and a slice of prosciutto. Fried sage leaves make a savory garnish. There’s no sauce. Wilted spinach is the best accompaniment by far. Actually, it fits right in with the current nostalgic trend toward retro Italian-American cooking.
From cooking.nytimes.com
Reviews 5
Total Time 30 minutes
Cuisine italian
Calories 264 per serving

Top each piece with 2 sage leaves, a slice of prosciutto and a slice of fontina. Broil for 2 to 3 minutes, until the cheese is bubbling. Garnish with remaining sage leaves.

See details

BEST HEALTHY CHICKEN PARMESAN RECIPE - HOW TO ... - DELISH

Healthy Chicken Parmesan from Delish.com is classically simple.
From delish.com
Reviews 5
Total Time 45 minutes
Category baking, dinner, poultry
Cuisine Italian

Pour marinara over chicken breasts and top with mozzarella. Bake until cheese is melted and chicken is cooked through, 10 to 15 minutes more. Garnish with more Parmesan and basil and serve immediately.

See details

PARMESAN CHICKEN SANDWICHES RECIPE: HOW TO MAKE IT

Coat tender chicken breasts with seasoned bread crumbs and smother in marinara sauce. Served on a hoagie, it’s a real treat! —Sue Bosek, Whittier, California
From tasteofhome.com
Reviews 5
Total Time 25 minutes
Category Lunch
Cuisine Europe, Italian
Calories 669 calories per serving

Place flour and egg in separate shallow bowls. In another bowl, toss bread crumbs with Parmesan cheese., Pound chicken with a meat mallet to 1/2-in. thickness; sprinkle with salt and pepper. Dip chicken in flour to coat both sides; shake off excess. Dip in egg, then in crumb mixture., In a large skillet, heat oil over medium heat. Add chicken; cook until golden brown and chicken is no longer pink, 4-5 minutes per side. Serve in rolls with provolone cheese and sauce.

See details

PARMESAN CHICKEN NUGGETS RECIPE: HOW TO MAKE IT

Place butter in a shallow bowl. Combine the bread crumbs, cheese and salt in another shallow bowl. Dip chicken in butter, then roll in crumbs., Place in a single layer on two 15x10x1-in. baking pans. Bake at 375° for 15-18 minutes or until no longer pink, turning once. Serve with marinara sauce if desired.

See details

CHICKEN PARMESAN | HEALTHY RECIPES | THE BEACHBODY BLOG

Jan 21, 2022 · With this recipe, you can make your own healthier Chicken Parmesan at home. To replicate the crispy fried coating, we dipped lean chicken breasts in spiced breadcrumbs and baked them.. When the chicken …
From beachbodyondemand.com

See details

30 HEALTHY STUFFED CHICKEN RECIPES TO MAKE TONIGHT — EA…

Feb 09, 2022 · Made using mozzarella, parmesan, and sundried tomatoes, this flavorful chicken recipe tastes great served over a plate of spaghetti or a bed of greens. Get the recipe from Le Creme De La Crumb. RELATED: 45+ Best Healthy Copycat Restaurant Recipes …
From eatthis.com

See details

CRISPY PARMESAN CRUSTED CHICKEN BREAST | RECIPETIN EATS

Jan 17, 2018 · Juicy chicken on the inside, and a crazy, crunchy golden crust on the outside. Made without breadcrumbs, this is an incredible easy healthy chicken recipe. Serve with silky cauliflower mash and a drizzle of browned butter for the ultimate gluten free, low-carb meal! Parmesan Crusted Chicken
From recipetineats.com

See details

HEALTHY CHICKEN LEFTOVER RECIPES - EATINGWELL

This healthy chicken salad recipe with cranberries, toasty pecans and crunchy vegetables is slathered in a combo of mayonnaise and yogurt which keeps the dressing light and tangy. Serve it open …
From eatingwell.com

See details

CRISPY PARMESAN CRUSTED CHICKEN BREAST | RECIPETIN EATS

See details

HEALTHY CHICKEN LEFTOVER RECIPES - EATINGWELL

See details

HEALTHY RECIPES | SPARKRECIPES

Nancy's Tilapia (or Chicken or Veal) Piccata. This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe …
From recipes.sparkpeople.com

See details

SIGN-IN - SIMPLE HEALTHY LIVING | LIVESTRONG.COM

LIVESTRONG offers trusted health information and health news on diseases, symptoms, drugs, treatments and more. Get healthy with LIVESTRONG's articles and videos on diet, nutrition, fitness, weight loss and other health concerns. LIVESTRONG's active community can help you stay healthy and live a balanced daily lifestyle. Visit LIVESTRONG …
From livestrong.com

See details

MY FOOD AND FAMILY RECIPES

Explore a wide variety of My Food and Family recipes today. My Food and Family recipes are great for new dinner ideas, easy meal prep and so much more.
From myfoodandfamily.com

See details

STONYFIELD RECIPES | COOKING WITH YOGURT

Recipes featured Categories: All Recipes Desserts Smoothies Dressings & Marinades Appetizers Dips Main Dishes Breads and Muffins Breakfasts Quick Meals Cooking With Kids 3 Meals In 30 Minutes Salads Skinnytaste & Stonyfield
From stonyfield.com

See details

CATEGORIES - LIFESTYLE - ALL 4

Brits leave their 21st-century lives behind to spend summer cut off from the modern world
From channel4.com

See details

FOOD & DRINK - FOX NEWS

Food and Drink brings you the latest news on FOXNews.com. Topics include delicious recipes, advice from food experts, hot restaurants, party …
From foxnews.com

See details

EPICURIOUS – RECIPES, MENU IDEAS, VIDEOS & COOKING TIPS

Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes.
From epicurious.com

See details

DIGITAL COUPONS - PUBLIX SUPER MARKETS

Aprons Recipes. Publix Catering. Aprons Cooking School. Health & wellness. Shelf tags & icons. Wedding services. More ways to shop. Browse Products. Publix Pharmacy. Publix Liquors. Publix …
From publix.com

See details

SIMPLE CHICKEN PARMESAN RECIPE | ALLRECIPES

Simple Chicken Parmesan is the perfect dish to lure kids into the kitchen - what kid doesn't like chicken tenders and spaghetti? And this dish is loaded with mini cooking lessons. With one simple recipe, kids learn how to boil pasta, mince garlic, grate cheese, make tomato sauce, and pound, bread and saute cutlets. Bonus: This recipe …
From allrecipes.com

See details

GARLIC AND PARMESAN CHICKEN WINGS RECIPE | ALLRECIPES

This is first time I have ever made chicken wings and this recipe exceeded my expectations! I used full wings and drumsticks, followed the recipe and they turned out delish! Garlic parm wings …
From allrecipes.com

See details

CHICKEN & SPINACH SKILLET PASTA WITH LEMON & PARMESAN ...

This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta." Either way it's a quick and easy weeknight dinner we created together and scribbled on a little recipe …
From eatingwell.com

See details

PARMESAN CRUSTED CHICKEN RECIPE | FOOD NETWORK

Deselect All. 1/2 cup Hellmann's® or Best Foods® Real Mayonnaise. 1/4 cup grated Parmesan cheese. 4 boneless, skinless chicken breast halves (about 1-1/4 lbs.)
From foodnetwork.com

See details

EASY, HEALTHY CHICKEN RECIPES IN 30 MINUTES TO BREAK YOUR ...

Dec 28, 2020 · For a healthy dinner that's easy, too, try one of our healthy chicken recipes. Ready in under 30 minutes with fewer than 400 calories per serving, each chicken recipe is easy and good for you. There's no need to cook separate meals for the rest of the family with these healthy recipe ideas for chicken breasts, chicken salad, chicken soup, and family-friendly chicken …
From bhg.com

See details