OVEN ROASTED CAULIFLOWER RECIPES

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WHOLE ROASTED CAULIFLOWER RECIPE | JAMIE OLIVER RECIPES



Whole roasted cauliflower recipe | Jamie Oliver recipes image

For a vegan alternative to a classic roast, this spiced, roasted cauliflower is just the ticket!

Total Time 1 hours 15 minutes

Yield 4

Number Of Ingredients 11

4 cloves of garlic
1 teaspoon smoked paprika
½ a bunch of fresh thyme (15g)
olive oil
1 lemon
1 large cauliflower with outer leaves (1kg)
4 tablespoons dry sherry
1 x 400 g tin of quality plum tomatoes
40 g flaked almonds
½ a bunch of fresh flat-leaf parsley (15g)
extra virgin olive oil

Steps:

    1. Preheat the oven to 180ºC/350ºF/gas 4.
    2. Peel the garlic, then add to a pestle and mortar with the paprika and half the thyme leaves. Bash well to a rough paste, then muddle in 2 tablespoons of olive oil and season.
    3. Zest the lemon into a separate bowl and set aside.
    4. Trim the outer cauliflower leaves. Trim away and discard the stalk so the cauliflower can sit flat, then cut a cross into the base.
    5. Rub the paprika paste all over the cauliflower, then place in a medium casserole pan. Drizzle over the sherry and squeeze the lemon juice on top.
    6. Cover and pop in the hot oven for around 1 hour 20 minutes, or until tender, removing the lid for the final 20 minutes.
    7. Remove the pan from the oven, then pour in the tomatoes, tearing or slicing them up into chunks. Sprinkle over the lemon zest and pick over the remaining thyme leaves.
    8. Return the pan to the oven for a further 10 minutes, or until the cauliflower is golden.
    9. Meanwhile, toast the almonds in a dry frying pan over a medium-low heat until golden, then leave to cool.
    10. Once ready, take the pan out of the oven. Scrunch over the toasted almonds, then pick, roughly chop and scatter the parsley leaves on top.
    11. Drizzle with extra virgin olive oil, then carve up and serve with pilaf rice and steamed greens, or as part of a bigger spread.

Nutrition Facts : Calories 205 calories, FatContent 14.7 g fat, SaturatedFatContent 1.8 g saturated fat, ProteinContent 6.6 g protein, CarbohydrateContent 8 g carbohydrate, SugarContent 5.6 g sugar, SodiumContent 0.6 g salt, FiberContent 1.5 g fibre

OVEN ROASTED CAULIFLOWER RECIPE - FOOD NETWORK



Oven Roasted Cauliflower Recipe - Food Network image

Provided by Food Network

Categories     side-dish

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 6 to 8 servings

Number Of Ingredients 7

1 large cauliflower, about 2 pounds, cut into 1 1/2-inch flowerets
1/3 cup extra-virgin olive oil
2 1/2 tablespoons lemon juice
1 1/2 teaspoons finely chopped fresh rosemary leaves
1 1/4 teaspoons kosher salt
1/2 teaspoon fresh cracked white pepper
1 1/2 teaspoons minced garlic

Steps:

  • Preheat the oven to 375 degrees F.
  • In a large bowl, combine all of the ingredients except the garlic. Toss to mix well and place in a large baking dish or shallow roasting pan. Place the pan in the oven and roast the cauliflower, turning once or twice, until tender and caramelized around the edges, 30 to 35 minutes. During the last 5 minutes of cooking, stir the garlic into the pan.
  • Remove the pan from the oven and serve immediately.

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