CHICKEN LEMON SPINACH RECIPES

LEMON-SPINACH CHICKEN RECIPE | MYRECIPES

Lemon-Spinach Chicken Recipe | MyRecipes image

Provided by MyRecipes

Yield 4 servings

Number Of Ingredients 10

Ingredients

½ cup all-purpose flour
¾ teaspoon salt
½ teaspoon freshly ground pepper
4 skinned and boned chicken breast halves
3 tablespoons butter or margarine
2 garlic cloves, minced
½ cup chicken broth
½ cup dry white wine
¼ cup lemon juice
1 (10-ounce) package fresh spinach, cut into thin strips

Steps:

Combine first 3 ingredients in a shallow dish; dredge chicken in flour mixture.
Melt butter in a large skillet; add garlic, and sauté until tender. Add chicken, and cook 3 minutes on each side or until golden. Remove chicken from skillet, reserving drippings in pan.
Stir chicken broth, wine, and lemon juice into reserved drippings, loosening browned particles in skillet; bring to a boil. Return chicken to skillet; reduce heat, and simmer, stirring occasionally, 4 to 5 minutes or until sauce thickens. Place spinach on individual serving plates; spoon chicken and sauce over spinach.

SKILLET LEMON CHICKEN WITH SPINACH RECIPE | EATINGWELL

Skillet Lemon Chicken with Spinach Recipe | EatingWell image

This simple, ultra-quick chicken dinner--packed with spinach and peppers--is delicious on its own or served over brown rice or your favorite pasta.

Provided by Carolyn Casner

Categories Healthy Chicken Thigh Recipes

Total Time 25 minutes

Number Of Ingredients 11

Ingredients

2 tablespoons extra-virgin olive oil
1 pound boneless, skinless chicken thighs, trimmed and cut into bite-size pieces
1 cup diced red bell pepper
½ teaspoon salt
½ teaspoon ground pepper
4 cloves garlic, minced
½ cup dry white wine
1 teaspoon cornstarch
1 medium lemon, zested and juiced
10 cups lightly packed baby spinach
8 teaspoons grated Parmesan cheese

Steps:

Heat oil in a large skillet over medium-high heat. Add chicken, bell pepper, salt and pepper; cook, stirring occasionally, until the chicken is just cooked through, 7 to 9 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Whisk wine and cornstarch together in a measuring cup. Add to the pan along with the lemon juice and zest; stir to coat, then bring to a simmer. Add spinach by the handful; cook, stirring, until wilted, about 2 minutes more. Serve sprinkled with Parmesan.

Nutrition Facts : Calories 316.7 calories, CarbohydrateContent 11.1 g, CholesterolContent 78.4 mg, FatContent 16.1 g, FiberContent 4.3 g, ProteinContent 25.9 g, SaturatedFatContent 3.7 g, SodiumContent 525.9 mg, SugarContent 2.1 g

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